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Tropical Breakfast Quinoa

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.2

$1.20 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan morning meal,brunch,breakfast
spoonacular Score:63%

Spoonacular Score: 63%

 

Tropical Breakfast Quinoan is a breakfast that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 229 calories, 5g of protein, and 9g of fat per serving. For $1.2 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of pecans, cinnamon, strawberries, and a handful of other ingredients are all it takes to make this recipe so delicious. 3 people were impressed by this recipe. From preparation to the plate, this recipe takes around around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Tropical Brown Rice & Quinoa Breakfast Porridge, Tropical Quinoa Salad, and Tropical Kale Quinoa Salad.

Ingredients

Servings:
1 cup
1 cup cooked quinoa
cooked quinoa
0.5 cup
0.5 cup light coconut milk
light coconut milk
3 Tbsps
3 Tbsps pineapple
pineapple
0.25 tsps
0.25 tsps cinnamon
cinnamon
1 tsp
1 tsp maple syrup
maple syrup
2 Tbsps
2 Tbsps coconut
coconut
5
5  pecans
pecans
0.5 cup
0.5 cup strawberries
strawberries
1 tsp
1 tsp balsamic vinegar
balsamic vinegar
1 cup cooked quinoa
1 cup
cooked quinoa
0.5 cup light coconut milk
0.5 cup
light coconut milk
3 Tbsps pineapple
3 Tbsps
pineapple
0.25 tsps cinnamon
0.25 tsps
cinnamon
1 tsp maple syrup
1 tsp
maple syrup
2 Tbsps coconut
2 Tbsps
coconut
5  pecans
5
pecans
0.5 cup strawberries
0.5 cup
strawberries
1 tsp balsamic vinegar
1 tsp
balsamic vinegar

Equipment

pot
pot
pot
pot


Instructions

In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
1 cup cooked quinoa
½ cups light coconut milk
3 tablespoons pineapple
¼ teaspoons cinnamon
1 teaspoon maple syrup
2 tablespoons coconut
5 pecans
½ cups strawberries
1 teaspoon balsamic vinegar
Price
$0.53
$0.61
$0.15
$0.02
$0.18
$0.02
$0.22
$0.64
$0.04
$2.41

Nutritional Information

Quickview
229k Calories
4g Protein
9g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
64%

Vitamin C
31mg
39%

Magnesium
73mg
18%

Fiber
4g
18%

Phosphorus
166mg
17%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Potassium
282mg
8%

Vitamin E
0.76mg
5%

Selenium
3µg
5%

Vitamin B3
0.71mg
4%

Calcium
34mg
3%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need

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