Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Tropical Butternut Squash Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.34

$1.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:69%

Spoonacular Score: 69%

 

The recipe Tropical Butternut Squash Soup can be made in about 45 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 110 calories, 2g of protein, and 1g of fat per serving. For $1.34 per serving, you get a hor d'oeuvre that serves 4. 1 person were glad they tried this recipe. A mixture of lime, salt, vegetable broth, and a handful of other ingredients are all it takes to make this recipe so tasty. Autumn will be even more special with this recipe. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 65%. Similar recipes include Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and Butternut Squash : Butternut Squash Soup & More.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Banfi Rosa Regale Brachetto with a 4.9 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Banfi Rosa Regale Brachetto

This wine is featured at Starbucks® locations where their Evenings menu is offered.A soft red sparkling wine, made from Brachetto. This extremely aromatic, complex and historical grape variety grows only in the area of Acqui Terme, in Southern Piedmont. The cold maceration of the grapes, followed by a soft pressing, allows the extraction of the typical intense aromas from the skins and gives to the wine its characteristic light ruby red color. Very pleasant and extremely elegant.Perfect for any occasion. A unique and festive sparkling wine, seductive aperitif, and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve chilled.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  butternut squash
butternut squash
0.5 ounce
0.5 ounce canned coconut milk
canned coconut milk
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
1
1  lime
lime
some
some lime zest
lime zest
0.5 tsps
0.5 tsps salt
salt
4 cups
4 cups vegetable broth
vegetable broth
1  butternut squash
1
butternut squash
0.5 ounce canned coconut milk
0.5 ounce
canned coconut milk
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
1  lime
1
lime
some lime zest
some
lime zest
0.5 tsps salt
0.5 tsps
salt
4 cups vegetable broth
4 cups
vegetable broth

Equipment

baking sheet
baking sheet
oven
oven
blender
blender
pot
pot
baking sheet
baking sheet
oven
oven
blender
blender
pot
pot


Instructions

  1. Place the butternut squash on a baking sheet, cut side up. Sprinkle with the juice of half of the lime, and bake at 350 degrees for about 45 minutes, until skin can be pierced easily with a fork.
  2. Once butternut squash is cooked through, chop into smaller pieces.
  3. In a soup pot, combine the vegetable broth and squash.
  4. Bring to a boil, then reduce and simmer for about 20 minutes.
  5. With a submerging blender, blend until soup is smooth (you could also do this in a blender).
  6. Stir in coconut milk, the rest of the limes juice, cayenne pepper, and salt.
  7. Serve garnished with cilantro and lime zest.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
1 butternut squash
½ ounces canned coconut milk
⅛ teaspoons cayenne pepper
1 lime
some lime zest
4 cups vegetable broth
Price
$1.65
$0.09
$0.03
$0.25
$0.33
$3.02
$5.37

Nutritional Information

Quickview
109 Calories
2g Protein
1g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
109k
5%

Fat
1g
2%

  Saturated Fat
0.79g
5%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1239mg
54%

Get Enough Of These
Protein
2g
4%

Vitamin A
20466IU
409%

Vitamin C
44mg
54%

Manganese
0.41mg
21%

Potassium
688mg
20%

Vitamin E
2mg
18%

Fiber
4g
17%

Magnesium
66mg
17%

Vitamin B6
0.3mg
15%

Folate
52µg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
12%

Calcium
96mg
10%

Iron
1mg
8%

Vitamin B5
0.8mg
8%

Copper
0.16mg
8%

Phosphorus
68mg
7%

Vitamin B2
0.04mg
2%

Zinc
0.33mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need

Related Recipes