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Tropical Butternut Squash Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.34

$1.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,whole 30,vegan soup
spoonacular Score:64%

Spoonacular Score: 64%

 

Tropical Butternut Squash Soup might be just the soup you are searching for. One serving contains 110 calories, 2g of protein, and 1g of fat. This caveman, gluten free, primal, and fodmap friendly recipe serves 4 and costs $1.34 per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It will be a hit at your Autumn event. If you have butternut squash, coconut milk, salt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Ingredients

Servings:
1
1  butternut squash
butternut squash
0.5 oz
0.5 oz canned coconut milk
canned coconut milk
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
1
1  lime
lime
some
some lime zest
lime zest
0.5 tsps
0.5 tsps salt
salt
4 cups
4 cups vegetable broth
vegetable broth
1  butternut squash
1
butternut squash
0.5 oz canned coconut milk
0.5 oz
canned coconut milk
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
1  lime
1
lime
some lime zest
some
lime zest
0.5 tsps salt
0.5 tsps
salt
4 cups vegetable broth
4 cups
vegetable broth

Equipment

baking sheet
baking sheet
blender
blender
pot
pot
baking sheet
baking sheet
blender
blender
pot
pot


Instructions

  1. Place the butternut squash on a baking sheet, cut side up. Sprinkle with the juice of half of the lime, and bake at 350 degrees for about 45 minutes, until skin can be pierced easily with a fork.
  2. Once butternut squash is cooked through, chop into smaller pieces.
  3. In a soup pot, combine the vegetable broth and squash.
  4. Bring to a boil, then reduce and simmer for about 20 minutes.
  5. With a submerging blender, blend until soup is smooth (you could also do this in a blender).
  6. Stir in coconut milk, the rest of the limes juice, cayenne pepper, and salt.
  7. Serve garnished with cilantro and lime zest.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
1 butternut squash
½ ounces canned coconut milk
⅛ teaspoons cayenne pepper
1 lime
some lime zest
4 cups vegetable broth
Price
$1.65
$0.09
$0.03
$0.25
$0.33
$3.02
$5.37

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • If you find that you're always missing lime zest, purchase lime extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • An average lime yields about 1.5 to 2 teaspoons of lime zest. If you're making key lime pie or something and end up with more zest than you need, freeze it!

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
109 Calories
2g Protein
1g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
109
5%

Fat
1g
2%

  Saturated Fat
0.79g
5%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1239mg
54%

Get Enough Of These
Protein
2g
4%

Vitamin A
20466IU
409%

Vitamin C
44mg
54%

Manganese
0.41mg
21%

Potassium
688mg
20%

Vitamin E
2mg
18%

Fiber
4g
17%

Magnesium
66mg
17%

Vitamin B6
0.3mg
15%

Folate
52µg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
12%

Calcium
96mg
10%

Iron
1mg
8%

Vitamin B5
0.8mg
8%

Copper
0.16mg
8%

Phosphorus
68mg
7%

Vitamin B2
0.04mg
2%

Zinc
0.33mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need

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