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Tostone Stuffed Pancakes with a Chocolate Peanut Butter Syrup

 
One serving costs about $0.32

$0.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 morning meal,brunch,breakfast
spoonacular Score:15%

Spoonacular Score: 15%

 

Tostone Stuffed Pancakes with a Chocolate Peanut Butter Syrup is a breakfast that serves 12. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 168 calories. For 32 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of butter, ground chocolate peanut butter, sea salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 18%, this dish is rather bad. Users who liked this recipe also liked Peanut Butter Pancakes With Blackberry Syrup, Bacon Pancakes with Maple-Peanut Butter Syrup, and Whole Wheat Banana Pancakes with Cinnamon Peanut Butter Syrup.

Ingredients

Servings:
1 cup
1 cup flour
flour
1 tsp
1 tsp baking soda
baking soda
2 tsps
2 tsps baking powder
baking powder
0.13 tsps
0.13 tsps sea salt
sea salt
0.13 tsps
0.13 tsps cinnamon
cinnamon
0.13 tsps
0.13 tsps vanilla
vanilla
1 cup
1 cup almond milk
almond milk
2
2  eggs
eggs
0.5 Tbsps
0.5 Tbsps butter
butter
0.5 Tbsps
0.5 Tbsps coconut oil
coconut oil
3 Tbsps
3 Tbsps sugar
sugar
1 tsp
1 tsp coconut oil
coconut oil
0.5 cup
0.5 cup sugar
sugar
0.5 cup
0.5 cup water
water
0.25 cup
0.25 cup honey
honey
0.5 cup
0.5 cup fresh ground chocolate peanut butter
fresh ground chocolate peanut butter
12
12  tostones
tostones
12
12  tostones
tostones
1 cup flour
1 cup
flour
1 tsp baking soda
1 tsp
baking soda
2 tsps baking powder
2 tsps
baking powder
0.13 tsps sea salt
0.13 tsps
sea salt
0.13 tsps cinnamon
0.13 tsps
cinnamon
0.13 tsps vanilla
0.13 tsps
vanilla
1 cup almond milk
1 cup
almond milk
2  eggs
2
eggs
0.5 Tbsps butter
0.5 Tbsps
butter
0.5 Tbsps coconut oil
0.5 Tbsps
coconut oil
3 Tbsps sugar
3 Tbsps
sugar
1 tsp coconut oil
1 tsp
coconut oil
0.5 cup sugar
0.5 cup
sugar
0.5 cup water
0.5 cup
water
0.25 cup honey
0.25 cup
honey
0.5 cup fresh ground chocolate peanut butter
0.5 cup
fresh ground chocolate peanut butter
12  tostones
12
tostones
12  tostones
12
tostones

Equipment

frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

Whisk together your first seven ingredients (flour, baking soda, baking powder, sea salt, cinnamon, vanilla, and milk) until thoroughly mixed and then set aside. In a separate bowl, cream your egg yolks, butter, coconut oil, and sugar. In yet another separate bowl, whip your egg whites into a meringue; you can do this by hand (if you really want to) but throwing it in the Kitchenaid on high for a few minutes saves your arm and gives you really nice, stiff peaks. To assemble everything, first fold in your creamed egg yolk mixture until incorporated. Then carefully fold in your meringue (also until incorporated; you cannot be too aggressive with your meringue or youll knock all the air out of it!). Chill in the fridge for about 10 minutes. Preheat your griddle to about 350 and spray with coconut oil liberally. Pour about 3-4 tablespoons of batter onto the griddle. Gently lay a tostone in the center of the pancake and top with 1 or 2 more tablespoons of batter. Flip when needed (usually when the edges start bubbling, but you can easily check with a spatula) until golden brown on both sides. For the syrup, rapidly simmer the entire mixture for about 3-4 minutes over medium heat. Remove and strain if desired (if you dont want peanut bits in your syrup) before pouring over pancakes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.31
Ingredient
1 cup flour
2 teaspoons baking powder
⅛ teaspoons cinnamon
⅛ teaspoons vanilla
1 cup almond milk
2 eggs
½ Tbsps butter
½ Tbsps coconut oil
3 Tbsps sugar
1 teaspoon coconut oil
½ cups sugar
¼ cups honey
½ cups fresh ground chocolate peanut butter
Price
$0.17
$0.07
$0.01
$0.04
$0.51
$0.48
$0.06
$0.11
$0.05
$0.07
$0.14
$1.03
$1.04
$3.77

Nutritional Information

Quickview
168 Calories
3g Protein
4g Total Fat
30g Carbs
0% Health Score
Limit These
Calories
168k
8%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
28mg
10%

Sodium
267mg
12%

Get Enough Of These
Protein
3g
6%

Selenium
5µg
9%

Manganese
0.17mg
9%

Calcium
82mg
8%

Folate
26µg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
59mg
6%

Vitamin B3
1mg
6%

Iron
0.77mg
4%

Copper
0.06mg
3%

Magnesium
10mg
3%

Fiber
0.61g
2%

Vitamin B5
0.21mg
2%

Zinc
0.28mg
2%

Potassium
53mg
2%

Vitamin B6
0.03mg
1%

Vitamin B12
0.07µg
1%

Vitamin E
0.18mg
1%

Vitamin A
54IU
1%

covered percent of daily need

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