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Banana & Coconut Pancakes With Palm Sugar Syrup

 
One serving costs about $0.57

$0.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,dairy-free,dairy free,lacto ovo vegetarian,fodmap friendly morning meal,brunch,breakfast
spoonacular Score:6%

Spoonacular Score: 6%

 

If you have about about 45 minutes to spend in the kitchen, Banana & Coconut Pancakes With Palm Sugar Syrup might be an amazing dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 6 and costs 57 cents per serving. One serving contains 214 calories, 2g of protein, and 5g of fat. This recipe from Foodista requires water, banana, palm sugar, and oil to grease pan. It works well as a very affordable breakfast. Only a few people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 6%. This score is improvable. If you like this recipe, take a look at these similar recipes: Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup, Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice, and Banana Coconut Pancakes with Homemade Coconut Syrup and Bruleed Bananas.

Ingredients

Servings:
1 cup
1 cup pancake mix
pancake mix
1
1  banana
banana
2 Tbsps
2 Tbsps coconut
coconut
some
some cooking oil
cooking oil
7.94 oz
7.94 oz palm sugar
palm sugar
1 cup
1 cup water
water
1 cup pancake mix
1 cup
pancake mix
1  banana
1
banana
2 Tbsps coconut
2 Tbsps
coconut
some cooking oil
some
cooking oil
7.94 oz palm sugar
7.94 oz
palm sugar
1 cup water
1 cup
water

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Pour water and a palm sugar block into a pot and heat over moderate heat until the block is fully dissolve and slightly thickened. Set aside. Add dessicated coconut into the pancake batter and stir to combine. Slice the banana into 1/4 inch thick. Set aside. Set the pan over moderate heat. Pour a thin layer of oil over the pan. When the oil is heated, place a slice of banana first and pour about a tablespoon full of batter over the banana. When the batter starts to bubble, flip the pancake to the other side. Cook until golden brown. Serve the banana side up with warm palm sugar syrup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.57
Ingredient
1 cup pancake mix
1 banana
2 tablespoons coconut
some cooking oil
225 grams palm sugar
Price
$0.37
$0.16
$0.02
$0.04
$2.81
$3.40

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a gluten-free diet, make sure your brand of pancake mix is gluten free (or make your own).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
213 Calories
1g Protein
4g Total Fat
43g Carbs
0% Health Score
Limit These
Calories
213
11%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
43g
15%

  Sugar
26g
30%

Cholesterol
15mg
5%

Sodium
185mg
8%

Get Enough Of These
Protein
1g
4%

Phosphorus
74mg
7%

Manganese
0.11mg
5%

Calcium
49mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
4%

Selenium
2µg
4%

Potassium
119mg
3%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Vitamin E
0.43mg
3%

Magnesium
11mg
3%

Vitamin C
1mg
2%

Iron
0.37mg
2%

Vitamin B3
0.41mg
2%

Copper
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
2%

Zinc
0.21mg
1%

Vitamin A
66IU
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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