Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Banana & Coconut Pancakes With Palm Sugar Syrup

 
One serving costs about $0.6

$0.60 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,dairy-free,dairy free,lacto ovo vegetarian,fodmap friendly morning meal,brunch,breakfast
spoonacular Score:3%

Spoonacular Score: 3%

 

Banana & Coconut Pancakes With Palm Sugar Syrup is a dairy free, lacto ovo vegetarian, and fodmap friendly breakfast. One serving contains 317 calories, 2g of protein, and 16g of fat. This recipe serves 6. For 60 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pancake batter, banana, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 12%, which is not so amazing. Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup, Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice, and Banana Coconut Pancakes with Homemade Coconut Syrup and Bruleed Bananas are very similar to this recipe.

Ingredients

Servings:
1 cup
1 cup pancake batter
pancake batter
1
1  banana
banana
2 Tbsps
2 Tbsps dessicated coconut
dessicated coconut
some
some oil to grease pan
oil to grease pan
7.94 oz
7.94 oz palm sugar
palm sugar
1 cup
1 cup water
water
1 cup pancake batter
1 cup
pancake batter
1  banana
1
banana
2 Tbsps dessicated coconut
2 Tbsps
dessicated coconut
some oil to grease pan
some
oil to grease pan
7.94 oz palm sugar
7.94 oz
palm sugar
1 cup water
1 cup
water

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Pour water and a palm sugar block into a pot and heat over moderate heat until the block is fully dissolve and slightly thickened. Set aside. Add dessicated coconut into the pancake batter and stir to combine. Slice the banana into 1/4 inch thick. Set aside. Set the pan over moderate heat. Pour a thin layer of oil over the pan. When the oil is heated, place a slice of banana first and pour about a tablespoon full of batter over the banana. When the batter starts to bubble, flip the pancake to the other side. Cook until golden brown. Serve the banana side up with warm palm sugar syrup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.60
Ingredient
1 cup pancake batter
1 banana
2 tablespoons dessicated coconut
some oil to grease pan
225 grams palm sugar
Price
$0.37
$0.16
$0.02
$0.23
$2.81
$3.59

Nutritional Information

Quickview
316 Calories
1g Protein
16g Total Fat
43g Carbs
0% Health Score
Limit These
Calories
316k
16%

Fat
16g
25%

  Saturated Fat
1g
12%

Carbohydrates
43g
15%

  Sugar
26g
30%

Cholesterol
15mg
5%

Sodium
185mg
8%

Get Enough Of These
Protein
1g
4%

Vitamin E
2mg
16%

Vitamin K
10µg
10%

Phosphorus
74mg
7%

Manganese
0.11mg
5%

Calcium
48mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
4%

Selenium
2µg
4%

Potassium
119mg
3%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Magnesium
11mg
3%

Vitamin C
1mg
2%

Iron
0.37mg
2%

Vitamin B3
0.41mg
2%

Copper
0.04mg
2%

Vitamin B5
0.18mg
2%

Zinc
0.21mg
1%

Vitamin A
66IU
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

Related Recipes