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Strawberry Banana Stuffed Pancakes

 
One serving costs about $1.18

$1.18 per serving

19 people like this recipe

19 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 mother's day,vegetarian,lacto ovo vegetarian side dish
spoonacular Score:71%

Spoonacular Score: 71%

 

Strawberry Banana Stuffed Pancakes might be just the morn meal you are searching for. This recipe makes 2 servings with 187 calories, 10g of protein, and 1g of fat each. For $1.16 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 19 foodies and cooks. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of non-fat greek yogurt, sugar, egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Strawberry Banana Pancakes, Strawberry Banana Pancakes, and Gluten Free Strawberry Banana Pancakes for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 cups
0.5 cups banana
banana
2
2  whole egg whites
whole egg whites
0.33 cups
0.33 cups non-fat greek yogurt
non-fat greek yogurt
some
some salt
salt
10
10  whole diced fresh strawberries
whole diced fresh strawberries
1.5 tsps
1.5 tsps sugar
sugar
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.33 cups
0.33 cups whole wheat pastry flour
whole wheat pastry flour
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 cups banana
0.5 cups
banana
2  whole egg whites
2
whole egg whites
0.33 cups non-fat greek yogurt
0.33 cups
non-fat greek yogurt
some salt
some
salt
10  whole diced fresh strawberries
10
whole diced fresh strawberries
1.5 tsps sugar
1.5 tsps
sugar
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.33 cups whole wheat pastry flour
0.33 cups
whole wheat pastry flour

Equipment

sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
whisk
whisk


Instructions

  1. Mix together the Greek yogurt, 1/4 cup banana, egg whites, and vanilla extract into a small bowl.
  2. In a separate bowl combine flour, baking soda, 1/2 teaspoon sugar, and salt.
  3. Combine both bowls and whisk until evenly mixed.
  4. Fold in 5 fresh, chopped strawberries.
  5. Place 1/4-cup batter onto a non-stick skillet over medium heat and cook until bubbles start appearing through the top of the pancake. Flip (about 2 minutes on each side).
  6. For the sauce: Add 1/4 cup mashed banana, 5 frozen strawberries, and 1 teaspoon of sugar in a sauce pan (if you use fresh strawberries, add 1 tablespoon of water to the sauce pan). Cook on low, stirring frequently until thickened (about 5-7 minutes.)
  7. Evenly divide sauce over top of pancakes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.17
Ingredient
½ cups banana
2 whole egg whites
⅓ cups non-fat greek yogurt
10 whole diced fresh strawberries
½ teaspoons vanilla extract
⅓ cups whole wheat pastry flour
Price
$0.10
$0.36
$0.56
$1.07
$0.15
$0.10
$2.35

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
173 Calories
10g Protein
1g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
173
9%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
1mg
1%

Sodium
532mg
23%

Alcohol
0.34g
2%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
58%

Vitamin C
38mg
47%

Selenium
22µg
33%

Vitamin B2
0.32mg
19%

Fiber
4g
17%

Phosphorus
151mg
15%

Vitamin B6
0.27mg
14%

Magnesium
53mg
13%

Potassium
404mg
12%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Vitamin B3
1mg
8%

Copper
0.15mg
8%

Calcium
64mg
6%

Iron
1mg
6%

Zinc
0.88mg
6%

Vitamin B12
0.32µg
5%

Vitamin B5
0.51mg
5%

Vitamin E
0.36mg
2%

Vitamin K
1µg
2%

covered percent of daily need

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