Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Thai Chopped Chicken Salad Quinoa Bowls

 
Thai Chopped Chicken Salad Quinoa Bowls
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.5 One serving costs about $4.5

$4.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Thai,Asian
spoonacular Score:75%

Spoonacular Score: 75%

 

Thai Chopped Chicken Salad Quinoa Bowls is an Asian recipe that serves 2. Watching your figure? This gluten free and dairy free recipe has 1308 calories, 50g of protein, and 78g of fat per serving. For $4.5 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. If you have apple cider vinegar, thai curry paste, quinoa, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this main course. It is brought to you by Pink When. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is excellent. If you like this recipe, take a look at these similar recipes: Crockpot Thai Peanut Chicken Quinoa Bowls, Italian Chicken Chopped Salad Bowls, and Thai Peanut Chicken Quinoa Bowls - Iowa Girl Eats.

Thai works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Red Tail Ridge Estate Dry Riesling. It has 4.5 out of 5 stars and a bottle costs about 19 dollars.

Red Tail Ridge Estate Dry Riesling

Aromas of lime juice, Meyer lemon, nectarine, and candied ginger. Softer mineral notes with vanilla and poached pear follow with a bit of starfruit. On the palate, more lime and stone fruit are present, coupled with dried pineapple, white cranberry and touches of brown spices. Acidity hits mid-palate uplifting the mouth-filling texture and extending the finish with white flowers and guava.

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps apple cider vinegar
apple cider vinegar
1 large
1 large avocado
avocado
4 cups
4 cups loose baby spinach
loose baby spinach
1 cup
1 cup shredded carrots
shredded carrots
1 cup
1 cup cooked quinoa
cooked quinoa
0.5 cup
0.5 cup all-natural creamy peanut butter
all-natural creamy peanut butter
0.25 tsps
0.25 tsps crushed red pepper
crushed red pepper
2 Tbsps
2 Tbsps fresh cilantro leaves
fresh cilantro leaves
2 Tbsps
2 Tbsps fresh cilantro leaves
fresh cilantro leaves
0.5
0.5  green bell pepper
green bell pepper
0.5 cup
0.5 cup light brown sugar
light brown sugar
0.5 cup
0.5 cup light brown sugar
light brown sugar
0.5
0.5  red bell pepper
red bell pepper
0.5 tsps
0.5 tsps salt
salt
2
2  skinless boneless shredded chicken breasts
skinless boneless shredded chicken breasts
1 Tbsp
1 Tbsp thai chili paste
thai chili paste
2 Tbsps
2 Tbsps red thai curry paste
red thai curry paste
7 ounces
7 ounces unsweetened coconut milk
unsweetened coconut milk
0.5 cup
0.5 cup water
water
3 Tbsps apple cider vinegar
3 Tbsps
apple cider vinegar
1 large avocado
1 large
avocado
4 cups loose baby spinach
4 cups
loose baby spinach
1 cup shredded carrots
1 cup
shredded carrots
1 cup cooked quinoa
1 cup
cooked quinoa
0.5 cup all-natural creamy peanut butter
0.5 cup
all-natural creamy peanut butter
0.25 tsps crushed red pepper
0.25 tsps
crushed red pepper
2 Tbsps fresh cilantro leaves
2 Tbsps
fresh cilantro leaves
2 Tbsps fresh cilantro leaves
2 Tbsps
fresh cilantro leaves
0.5  green bell pepper
0.5
green bell pepper
0.5 cup light brown sugar
0.5 cup
light brown sugar
0.5 cup light brown sugar
0.5 cup
light brown sugar
0.5  red bell pepper
0.5
red bell pepper
0.5 tsps salt
0.5 tsps
salt
2  skinless boneless shredded chicken breasts
2
skinless boneless shredded chicken breasts
1 Tbsp thai chili paste
1 Tbsp
thai chili paste
2 Tbsps red thai curry paste
2 Tbsps
red thai curry paste
7 ounces unsweetened coconut milk
7 ounces
unsweetened coconut milk
0.5 cup water
0.5 cup
water

Equipment

whisk
whisk
sauce pan
sauce pan
bowl
bowl
whisk
whisk
sauce pan
sauce pan
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $4.68
Ingredient
3 tablespoons apple cider vinegar
1 large avocado
4 cups loose baby spinach
1 cup shredded carrots
1 cup cooked quinoa
½ cups all-natural creamy peanut butter
¼ teaspoons crushed red pepper
2 tablespoons fresh cilantro leaves
2 tablespoons fresh cilantro leaves
½ green bell pepper
½ cups light brown sugar
½ cups light brown sugar
½ red bell pepper
2 skinless boneless shredded chicken breasts
1 tablespoon thai chili paste
2 tablespoons red thai curry paste
7 ounces unsweetened coconut milk
Price
$0.17
$1.50
$1.41
$0.22
$0.53
$0.46
$0.03
$0.03
$0.03
$0.18
$0.35
$0.35
$0.30
$2.00
$0.21
$0.39
$1.21
$9.37

Nutritional Information

Quickview
1516 Calories
50g Protein
77g Total Fat
171g Carbs
75% Health Score
Limit These
Calories
1516k
76%

Fat
77g
120%

  Saturated Fat
31g
194%

Carbohydrates
171g
57%

  Sugar
125g
139%

Cholesterol
72mg
24%

Sodium
1152mg
50%

Get Enough Of These
Protein
50g
101%

Vitamin A
20051IU
401%

Vitamin K
326µg
311%

Manganese
3mg
172%

Vitamin B3
25mg
125%

Vitamin C
99mg
121%

Vitamin B6
1mg
98%

Folate
343µg
86%

Magnesium
338mg
85%

Phosphorus
825mg
83%

Fiber
19g
78%

Vitamin E
11mg
75%

Potassium
2545mg
73%

Selenium
50µg
72%

Copper
1mg
57%

Iron
8mg
47%

Vitamin B5
4mg
44%

Vitamin B2
0.66mg
39%

Zinc
5mg
35%

Vitamin B1
0.48mg
32%

Calcium
285mg
29%

Vitamin B12
0.23µg
4%

covered percent of daily need

Related Recipes