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Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.88 One serving costs about $4.88

$4.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:65%

Spoonacular Score: 65%

 

Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc could be just the gluten free, primal, pescatarian, and ketogenic recipe you've been looking for. This recipe serves 4 and costs $4.88 per serving. One portion of this dish contains about 35g of protein, 49g of fat, and a total of 619 calories. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up swordfish fillets, lemon zest, salt and pepper, and a few other things to make it today. It works well as a main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. If you like this recipe, you might also like recipes such as Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc, Asparagus Ragout With Cherry Tomatoes And Chervil Beurre Blanc, and Pan Seared Copper River Salmon with Mustard Beurre Blanc.

Swordfish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skater Girl Limited Edition Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
24 oz
24 oz swordfish fillets
swordfish fillets
2
2  tomatoes
tomatoes
1
1  bundle of watercress
bundle of watercress
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  to 2 shallots
to 2 shallots
0.5 cup
0.5 cup white wine
white wine
2 Tbsps
2 Tbsps lemon juice
lemon juice
0.25
0.25  lemon zest
lemon zest
12 Tbsps
12 Tbsps unsalted butter
unsalted butter
some
some white salt and pepper
white salt and pepper
24 oz swordfish fillets
24 oz
swordfish fillets
2  tomatoes
2
tomatoes
1  bundle of watercress
1
bundle of watercress
1 Tbsp olive oil
1 Tbsp
olive oil
1  to 2 shallots
1
to 2 shallots
0.5 cup white wine
0.5 cup
white wine
2 Tbsps lemon juice
2 Tbsps
lemon juice
0.25  lemon zest
0.25
lemon zest
12 Tbsps unsalted butter
12 Tbsps
unsalted butter
some white salt and pepper
some
white salt and pepper

Equipment

whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
oven
oven
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
oven
oven


Instructions

Preheat oven to 400 degrees. Heat oil in heavy oven-proof skillet (cast iron is great for this). Cook swordfish 3 minutes until browed on one side, turn over and place in oven for about 10 minutes longer. While fish is in the oven, place watercress on plate. Prepare lemon beurre blanc Lemon Beurre Blanc: Combine the shallots, white wine, and lemon juice in a saucepan over high heat and reduce to 2 tablespoons. Reduce heat to low. Add the butter, one cube at a time, whisking first on the heat and then off the heat. Continue whisking butter into the reduction until the mixture is fully emulsified and has reached a rich sauce consistency. Add lemon zest. Season with salt and white pepper. Place finished swordfish on bed of watercress, top with tomatoes and then drizzle beurre blanc over the dish. Serve with your favorite rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.88
Ingredient
24 ounces swordfish fillets
2 tomatoes
1 tablespoon olive oil
1 to 2 shallots
½ cups white wine
2 tablespoons lemon juice
¼ lemon zest
12 tablespoons unsalted butter
Price
$15.10
$0.72
$0.17
$0.14
$1.63
$0.20
$0.12
$1.44
$19.53

Nutritional Information

Quickview
619 Calories
34g Protein
49g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
619k
31%

Fat
49g
75%

  Saturated Fat
24g
155%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
202mg
68%

Sodium
341mg
15%

Alcohol
3g
17%

Get Enough Of These
Protein
34g
69%

Vitamin D
24µg
162%

Selenium
98µg
140%

Vitamin B3
13mg
68%

Vitamin B6
1mg
51%

Vitamin B12
2µg
49%

Phosphorus
468mg
47%

Vitamin A
1774IU
36%

Vitamin E
5mg
35%

Potassium
918mg
26%

Magnesium
61mg
15%

Vitamin C
12mg
15%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B5
0.74mg
7%

Manganese
0.15mg
7%

Vitamin B2
0.12mg
7%

Copper
0.12mg
6%

Iron
1mg
6%

Folate
17µg
4%

Fiber
1g
4%

Calcium
31mg
3%

covered percent of daily need

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