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Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

 
Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc
Image ©
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:65%

Spoonacular Score: 65%

 

Swordfish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
24 oz
24 oz swordfish fillets
swordfish fillets
2
2  tomatoes
tomatoes
1
1  bundle of watercress
bundle of watercress
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  to 2 shallots
to 2 shallots
0.5 cup
0.5 cup white wine
white wine
2 Tbsps
2 Tbsps lemon juice
lemon juice
0.25
0.25  lemon zest
lemon zest
12 Tbsps
12 Tbsps unsalted butter
unsalted butter
some
some white salt and pepper
white salt and pepper
24 oz swordfish fillets
24 oz
swordfish fillets
2  tomatoes
2
tomatoes
1  bundle of watercress
1
bundle of watercress
1 Tbsp olive oil
1 Tbsp
olive oil
1  to 2 shallots
1
to 2 shallots
0.5 cup white wine
0.5 cup
white wine
2 Tbsps lemon juice
2 Tbsps
lemon juice
0.25  lemon zest
0.25
lemon zest
12 Tbsps unsalted butter
12 Tbsps
unsalted butter
some white salt and pepper
some
white salt and pepper

Equipment

whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
oven
oven
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.88
Ingredient
24 ounces swordfish fillets
2 tomatoes
1 tablespoon olive oil
1 to 2 shallots
½ cups white wine
2 tablespoons lemon juice
¼ lemon zest
12 tablespoons unsalted butter
Price
$15.10
$0.72
$0.17
$0.14
$1.63
$0.20
$0.12
$1.44
$19.53

Nutritional Information

Quickview
619 Calories
34g Protein
49g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
619k
31%

Fat
49g
75%

  Saturated Fat
24g
155%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
202mg
68%

Sodium
341mg
15%

Alcohol
3g
17%

Get Enough Of These
Protein
34g
69%

Vitamin D
24µg
162%

Selenium
98µg
140%

Vitamin B3
13mg
68%

Vitamin B6
1mg
51%

Vitamin B12
2µg
49%

Phosphorus
468mg
47%

Vitamin A
1774IU
36%

Vitamin E
5mg
35%

Potassium
918mg
26%

Magnesium
61mg
15%

Vitamin C
12mg
15%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B5
0.74mg
7%

Manganese
0.15mg
7%

Vitamin B2
0.12mg
7%

Copper
0.12mg
6%

Iron
1mg
6%

Folate
17µg
4%

Fiber
1g
4%

Calcium
31mg
3%

covered percent of daily need

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