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Green Mango Salad - Thai Side Dish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.25 One serving costs about $3.25

$3.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre Thai,Asian
spoonacular Score:75%

Spoonacular Score: 75%

 

You can never have too many Asian recipes, so give Green Mango Salad - Thai Side Dish a try. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 213 calories. This gluten free, dairy free, and pescatarian recipe serves 2 and costs $3.25 per serving. From preparation to the plate, this recipe takes around 15 minutes. If you have chilies, wholes tomatoes, juice of lime, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 71%, this dish is pretty good. Similar recipes are Side Dish Sundays: Fresh Green Bean Salad with Blue Cheese and Dijon, Green Bean Side Dish, and Rice and Green Pea Side Dish.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The One Maple Winery Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  chilies
chilies
3 Tbsps
3 Tbsps fish sauce
fish sauce
1
1  whole lime (juice)
whole lime (juice)
some
some lettuce
lettuce
2
2  green whole mango.
green whole mango.
1 Tbsp
1 Tbsp sugar
sugar
2
2  diced wholes tomatoes
diced wholes tomatoes
2  chilies
2
chilies
3 Tbsps fish sauce
3 Tbsps
fish sauce
1  whole lime (juice)
1
whole lime (juice)
some lettuce
some
lettuce
2  green whole mango.
2
green whole mango.
1 Tbsp sugar
1 Tbsp
sugar
2  diced wholes tomatoes
2
diced wholes tomatoes

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Julianne the green mango and diced the tomato
  2. Mix and place in the bowl
  3. Roughly pound chilli and garlic and add the fish sauce
  4. Season with sugar to balance the taste
  5. Add lime juice for the final touch
  6. Pour the dressing in bowl of mix green mango and tomato, fold gently
  7. Place on the bed of your favourite lettuce and serve

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.25
Ingredient
2 chilies
3 tablespoons fish sauce
1 whole lime (juice)
some lettuce
2 green whole mango.
1 tablespoon sugar
2 diced wholes tomatoes
Price
$0.80
$1.04
$0.25
$0.66
$3.00
$0.02
$0.72
$6.49

Nutritional Information

Quickview
213 Calories
5g Protein
1g Total Fat
50g Carbs
24% Health Score
Limit These
Calories
213k
11%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
50g
17%

  Sugar
42g
48%

Cholesterol
0.0mg
0%

Sodium
2141mg
93%

Get Enough Of These
Protein
5g
12%

Vitamin C
163mg
199%

Vitamin A
4150IU
83%

Vitamin K
46µg
44%

Folate
158µg
40%

Vitamin B6
0.72mg
36%

Potassium
1005mg
29%

Manganese
0.53mg
27%

Fiber
6g
26%

Magnesium
99mg
25%

Vitamin E
3mg
20%

Copper
0.4mg
20%

Vitamin B3
3mg
17%

Vitamin B1
0.18mg
12%

Vitamin B2
0.18mg
11%

Phosphorus
99mg
10%

Iron
1mg
10%

Vitamin B5
0.74mg
7%

Calcium
71mg
7%

Selenium
4µg
6%

Zinc
0.71mg
5%

Vitamin B12
0.13µg
2%

covered percent of daily need

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