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Green Mango Salad - Thai Side Dish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.94 One serving costs about $2.94

$2.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish Thai,Asian
spoonacular Score:69%

Spoonacular Score: 69%

 

You can never have too many side dish recipes, so give Green Mango Salad - Thai Side Dish a try. This recipe makes 2 servings with 188 calories, 6g of protein, and 1g of fat each. For $2.94 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up chilies, fish sauce, mango, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Asian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. Try Rice and Green Pea Side Dish, Green Bean Side Dish, and Green Chile & Corn Casserole Side Dish for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Thai. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Essay Chenin Blanc. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 9 dollars per bottle.

Essay Chenin Blanc

The Essay Chenin Blanc is a medium-bodied white blend made from South Africa's white varietal, Chenin Blanc. The Chenin Blanc gives the wines its fruit salad, guava and melon aromas and a refreshing acidity. Some sur lie on the less for a few months adds to the complexity and body. A touch of aromatic Viognier complements the fruit structure with some floral hints. The wine is perfect on its own as an aperitif on the porch on a hot summer's day. Chenin Blanc pairs well with a wide range of foods, especially sushi, oysters, Asian curries, sweet-and-sour dishes, and summer salads.Blend: 87% Chenin Blanc, 13% Viognier

» Get this wine on Wine.com

Ingredients

Servings:
2
2  chilies
chilies
3 Tbsps
3 Tbsps fish sauce
fish sauce
1
1  whole lime (juice)
whole lime (juice)
some
some lettuce
lettuce
330
330  green whole mango
green whole mango
1 Tbsp
1 Tbsp sugar
sugar
2
2  diced tomatoes
diced tomatoes
2  chilies
2
chilies
3 Tbsps fish sauce
3 Tbsps
fish sauce
1  whole lime (juice)
1
whole lime (juice)
some lettuce
some
lettuce
330  green whole mango
330
green whole mango
1 Tbsp sugar
1 Tbsp
sugar
2  diced tomatoes
2
diced tomatoes

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Julianne the green mango and diced the tomato
  2. Mix and place in the bowl
  3. Roughly pound chilli and garlic and add the fish sauce
  4. Season with sugar to balance the taste
  5. Add lime juice for the final touch
  6. Pour the dressing in bowl of mix green mango and tomato, fold gently
  7. Place on the bed of your favourite lettuce and serve

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.04
Ingredient
2 chilies
3 tablespoons fish sauce
1 whole lime (juice)
some lettuce
2 green whole mango
1 tablespoon sugar
2 diced tomatoes
Price
$0.80
$1.04
$0.25
$0.66
$2.39
$0.02
$0.92
$6.08

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

  • get more health tips

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
188 Calories
5g Protein
1g Total Fat
44g Carbs
22% Health Score
Limit These
Calories
188
9%

Fat
1g
2%

  Saturated Fat
0.22g
1%

Carbohydrates
44g
15%

  Sugar
37g
41%

Cholesterol
0.0mg
0%

Sodium
2140mg
93%

Get Enough Of These
Protein
5g
11%

Vitamin C
148mg
180%

Vitamin A
3695IU
74%

Vitamin K
44µg
42%

Folate
140µg
35%

Vitamin B6
0.67mg
34%

Potassium
934mg
27%

Manganese
0.51mg
25%

Magnesium
95mg
24%

Fiber
5g
24%

Copper
0.35mg
18%

Vitamin E
2mg
18%

Vitamin B3
3mg
16%

Vitamin B1
0.17mg
11%

Vitamin B2
0.17mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Calcium
66mg
7%

Vitamin B5
0.66mg
7%

Selenium
3µg
5%

Zinc
0.67mg
5%

Vitamin B12
0.13µg
2%

covered percent of daily need

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