Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Green Mango Salad - Thai Side Dish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.94 One serving costs about $2.94

$2.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish Thai,Asian
spoonacular Score:70%

Spoonacular Score: 70%

 

You can never have too many side dish recipes, so give Green Mango Salad - Thai Side Dish a try. This recipe makes 2 servings with 188 calories, 6g of protein, and 1g of fat each. For $2.94 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up chilies, fish sauce, mango, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Asian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. Try Rice and Green Pea Side Dish, Green Bean Side Dish, and Green Chile & Corn Casserole Side Dish for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Dry Creek Vineyard Dry Chenin Blanc, Wine with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Dry Creek Vineyard Dry Chenin Blanc, Wine

This beautiful wine is wonderfully consistent vintage after vintage. We receive superior Chenin Blanc fruit from the Wilson Ranch in Clarksburg, allowing us to produce an expressive, nuanced and delicious wine. At first swirl, aromatics of white pear, pineapple and banana spring forward from the glass. On the palate, the wine is refreshing with flavors of ripe tangerine and peaches. The mouthfeel is lively, but rich and has a subtle creaminess. 100% stainless steel fermentation guarantees the fresh fruit character fans of this wine have come to appreciate over the years. This is the quintessential summer sipper and the perfect wine to pair with fresh oysters!

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  chilies
chilies
3 Tbsps
3 Tbsps fish sauce
fish sauce
1
1  whole lime (juice)
whole lime (juice)
some
some lettuce
lettuce
2
2  green whole mango
green whole mango
1 Tbsp
1 Tbsp sugar
sugar
2
2  diced tomatoes
diced tomatoes
2  chilies
2
chilies
3 Tbsps fish sauce
3 Tbsps
fish sauce
1  whole lime (juice)
1
whole lime (juice)
some lettuce
some
lettuce
2  green whole mango
2
green whole mango
1 Tbsp sugar
1 Tbsp
sugar
2  diced tomatoes
2
diced tomatoes

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Julianne the green mango and diced the tomato
  2. Mix and place in the bowl
  3. Roughly pound chilli and garlic and add the fish sauce
  4. Season with sugar to balance the taste
  5. Add lime juice for the final touch
  6. Pour the dressing in bowl of mix green mango and tomato, fold gently
  7. Place on the bed of your favourite lettuce and serve

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.25
Ingredient
2 chilies
3 tablespoons fish sauce
1 whole lime (juice)
some lettuce
2 green whole mango
1 tablespoon sugar
2 diced tomatoes
Price
$0.80
$1.04
$0.25
$0.66
$3.00
$0.02
$0.72
$6.49

Tips

Health Tips

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
213k Calories
5g Protein
1g Total Fat
50g Carbs
22% Health Score
Limit These
Calories
213k
11%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
50g
17%

  Sugar
42g
48%

Cholesterol
0.0mg
0%

Sodium
2141mg
93%

Get Enough Of These
Protein
5g
12%

Vitamin C
163mg
199%

Vitamin A
4150IU
83%

Vitamin K
46µg
44%

Folate
158µg
40%

Vitamin B6
0.72mg
36%

Potassium
1005mg
29%

Manganese
0.53mg
27%

Fiber
6g
26%

Magnesium
99mg
25%

Vitamin E
3mg
20%

Copper
0.4mg
20%

Vitamin B3
3mg
17%

Vitamin B1
0.18mg
12%

Vitamin B2
0.18mg
11%

Phosphorus
99mg
10%

Iron
1mg
10%

Vitamin B5
0.74mg
7%

Calcium
71mg
7%

Selenium
4µg
6%

Zinc
0.71mg
5%

Vitamin B12
0.13µg
2%

covered percent of daily need

Related Recipes