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Barbecue Chicken Cauliflower Couscous Bowls

 
Barbecue Chicken Cauliflower Couscous Bowls
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.86

$1.86 per serving

398 people like this recipe

398 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,gluten-free,popular,gluten free lunch,main course,main dish,dinner bbq,Barbecue
spoonacular Score:90%

Spoonacular Score: 90%

 

Barbecue Chicken Cauliflower Couscous Bowls requires about 45 minutes from start to finish. For $1.86 per serving, you get a main course that serves 4. One serving contains 381 calories, 20g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Pink When. 398 people found this recipe to be delicious and satisfying. This recipe is typical of Barbecue cuisine. If you have pecorino romano cheese, onion, cauliflower, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, Mediterranean Chicken Couscous Salad Bowls, and Grilled Pesto Chicken Couscous Bowls.

Ingredients

Servings:
0.5 cup
0.5 cup salted roasted and almonds
salted roasted and almonds
0.5 cup
0.5 cup barbecue sauce
barbecue sauce
1 small head
1 small head cauliflower
cauliflower
2 Tbsps
2 Tbsps cilantro
cilantro
2 Tbsps
2 Tbsps cilantro
cilantro
4 cloves
4 cloves garlic
garlic
1 tsp
1 tsp garlic powder
garlic powder
2 Tbsps
2 Tbsps olive oil
olive oil
0.33 cup
0.33 cup orange juice
orange juice
0.25 cup
0.25 cup pecorino romano cheese
pecorino romano cheese
0.25 cup
0.25 cup pecorino romano cheese
pecorino romano cheese
some
some black sea salt and pepper
black sea salt and pepper
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
2 Tbsps
2 Tbsps soy sauce
soy sauce
4 cups
4 cups swiss chard
swiss chard
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1 small
1 small yellow diced onion
yellow diced onion
0.5 cup salted roasted and almonds
0.5 cup
salted roasted and almonds
0.5 cup barbecue sauce
0.5 cup
barbecue sauce
1 small head cauliflower
1 small head
cauliflower
2 Tbsps cilantro
2 Tbsps
cilantro
2 Tbsps cilantro
2 Tbsps
cilantro
4 cloves garlic
4 cloves
garlic
1 tsp garlic powder
1 tsp
garlic powder
2 Tbsps olive oil
2 Tbsps
olive oil
0.33 cup orange juice
0.33 cup
orange juice
0.25 cup pecorino romano cheese
0.25 cup
pecorino romano cheese
0.25 cup pecorino romano cheese
0.25 cup
pecorino romano cheese
some black sea salt and pepper
some
black sea salt and pepper
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
2 Tbsps soy sauce
2 Tbsps
soy sauce
4 cups swiss chard
4 cups
swiss chard
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
1 small yellow diced onion
1 small
yellow diced onion

Equipment

food processor
food processor
grill pan
grill pan
bowl
bowl
grill
grill
whisk
whisk
frying pan
frying pan
food processor
food processor
grill pan
grill pan
bowl
bowl
grill
grill
whisk
whisk
frying pan
frying pan


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $1.99
Ingredient
½ cups salted roasted and almonds
½ cups barbecue sauce
1 small head cauliflower
2 tablespoons cilantro
2 tablespoons cilantro
4 cloves garlic
1 teaspoon garlic powder
2 tablespoons olive oil
⅓ cups orange juice
¼ cups pecorino romano cheese
¼ cups pecorino romano cheese
2 skinless boneless chicken breasts
2 tablespoons soy sauce
4 cups swiss chard
2 tablespoons unsalted butter
1 small yellow diced onion
Price
$0.82
$0.56
$1.38
$0.03
$0.03
$0.27
$0.09
$0.33
$0.17
$0.50
$0.50
$2.00
$0.24
$0.64
$0.24
$0.15
$7.95

Nutritional Information

Quickview
405 Calories
22g Protein
23g Total Fat
28g Carbs
22% Health Score
Limit These
Calories
405k
20%

Fat
23g
37%

  Saturated Fat
7g
47%

Carbohydrates
28g
9%

  Sugar
16g
19%

Cholesterol
64mg
21%

Sodium
1379mg
60%

Get Enough Of These
Protein
22g
45%

Vitamin K
316µg
301%

Vitamin C
56mg
68%

Vitamin A
2594IU
52%

Vitamin B3
7mg
38%

Vitamin B6
0.73mg
37%

Vitamin E
5mg
35%

Phosphorus
351mg
35%

Manganese
0.68mg
34%

Selenium
22µg
32%

Magnesium
103mg
26%

Potassium
832mg
24%

Calcium
227mg
23%

Vitamin B2
0.36mg
21%

Fiber
4g
17%

Vitamin B5
1mg
16%

Folate
63µg
16%

Copper
0.3mg
15%

Iron
2mg
13%

Vitamin B1
0.16mg
11%

Zinc
1mg
10%

Vitamin B12
0.26µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need

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