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Barbecue Chicken Cauliflower Couscous Bowls

 
Barbecue Chicken Cauliflower Couscous Bowls
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.97

$1.97 per serving

398 people like this recipe

398 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,gluten-free,popular,gluten free lunch,main course,main dish,dinner bbq,Barbecue
spoonacular Score:91%

Spoonacular Score: 91%

 

Barbecue Chicken Cauliflower Couscous Bowls might be just the main course you are searching for. This recipe makes 4 servings with 440 calories, 23g of protein, and 25g of fat each. For $2.4 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have olive oil, chicken breasts, cauliflower, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It will be a hit at your Father's Day event. This recipe from Pink When has 398 fans. It is a good option if you're following a gluten free diet. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Try Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, Barbecue Chicken and Veggie Rice Bowls for Lunchboxes, and Shredded Chicken Cauliflower Rice Burrito Bowls for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup salted almonds
salted almonds
0.5 cup
0.5 cup barbecue sauce
barbecue sauce
1 small head
1 small head cauliflower
cauliflower
2 Tbsps
2 Tbsps cilantro
cilantro
4 cloves
4 cloves garlic
garlic
1 tsp
1 tsp garlic powder
garlic powder
2 Tbsps
2 Tbsps olive oil
olive oil
0.33 cup
0.33 cup orange juice
orange juice
0.25 cup
0.25 cup pecorino romano cheese
pecorino romano cheese
some
some black sea-salt
black sea-salt
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
2 Tbsps
2 Tbsps soy sauce
soy sauce
4 cups
4 cups swiss chard
swiss chard
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1 small
1 small diced yellow onion
diced yellow onion
0.5 cup salted almonds
0.5 cup
salted almonds
0.5 cup barbecue sauce
0.5 cup
barbecue sauce
1 small head cauliflower
1 small head
cauliflower
2 Tbsps cilantro
2 Tbsps
cilantro
4 cloves garlic
4 cloves
garlic
1 tsp garlic powder
1 tsp
garlic powder
2 Tbsps olive oil
2 Tbsps
olive oil
0.33 cup orange juice
0.33 cup
orange juice
0.25 cup pecorino romano cheese
0.25 cup
pecorino romano cheese
some black sea-salt
some
black sea-salt
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
2 Tbsps soy sauce
2 Tbsps
soy sauce
4 cups swiss chard
4 cups
swiss chard
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
1 small diced yellow onion
1 small
diced yellow onion

Equipment

food processor
food processor
grill pan
grill pan
bowl
bowl
grill
grill
whisk
whisk
frying pan
frying pan
food processor
food processor
grill pan
grill pan
bowl
bowl
grill
grill
whisk
whisk
frying pan
frying pan


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $1.97
Ingredient
½ cups salted almonds
½ cups barbecue sauce
1 small head cauliflower
2 tablespoons cilantro
4 cloves garlic
1 teaspoon garlic powder
2 tablespoons olive oil
⅓ cups orange juice
¼ cups pecorino romano cheese
2 skinless boneless chicken breasts
2 tablespoons soy sauce
4 cups swiss chard
2 tablespoons unsalted butter
1 small diced yellow onion
Price
$1.28
$0.56
$1.38
$0.03
$0.27
$0.09
$0.33
$0.17
$0.50
$2.00
$0.24
$0.64
$0.24
$0.15
$7.88

Nutritional Information

Quickview
417k Calories
21g Protein
25g Total Fat
29g Carbs
25% Health Score
Limit These
Calories
417k
21%

Fat
25g
39%

  Saturated Fat
6g
42%

Carbohydrates
29g
10%

  Sugar
16g
19%

Cholesterol
57mg
19%

Sodium
1303mg
57%

Get Enough Of These
Protein
21g
43%

Vitamin K
315µg
300%

Vitamin C
56mg
68%

Vitamin A
2555IU
51%

Vitamin E
7mg
47%

Manganese
0.83mg
41%

Vitamin B3
7mg
38%

Vitamin B6
0.74mg
37%

Phosphorus
335mg
34%

Selenium
21µg
31%

Magnesium
118mg
30%

Potassium
867mg
25%

Vitamin B2
0.38mg
23%

Fiber
4g
20%

Calcium
177mg
18%

Copper
0.35mg
18%

Folate
67µg
17%

Vitamin B5
1mg
16%

Iron
2mg
14%

Vitamin B1
0.17mg
12%

Zinc
1mg
10%

Vitamin B12
0.19µg
3%

Vitamin D
0.19µg
1%

covered percent of daily need

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