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Swordfish with Orange Caramel Sauce

 
One serving costs about $4.47 One serving costs about $4.47

$4.47 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

Need a pescatarian main course? Swordfish with Orange Caramel Sauce could be an amazing recipe to try. One portion of this dish contains around 43g of protein, 28g of fat, and a total of 552 calories. For $4.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista requires equal sizes of swordfish, orange, sage and marjoram, and parmesan cheese. 7 people were glad they tried this recipe. From preparation to the plate, this recipe takes around around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. If you like this recipe, you might also like recipes such as Daring Bakers’ Challenge: Vanilla Bean & Blood Orange Panna Cotta with Orange Allspice Caramel Sauce and Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free), Cherry-Orange Cream Scones with Blood Orange Caramel Sauce, and Blood Orange Tart with Orange Caramel Sauce.

Swordfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ostertag Les Jardins Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Ostertag Les Jardins Pinot Gris

Certified Biodynamic and practicing since 1998, the Domaine owns 35.5 acres of vineyards in over 88 separate plots spread over the villages of Epfig, Nothalten, Itterswiller, Ribeauvillé, and Albé. The grapes are hand harvested, pressed gently and fermented with indigenous yeasts until fully dry. The wine is then aged, sur lie, in old 228 L oak barrels, for 9 months.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  swordfish
swordfish
0.5 cup
0.5 cup milk
milk
1 cup
1 cup panko
panko
0.5 cup
0.5 cup bread crumbs
bread crumbs
0.5 cup
0.5 cup parmesan cheese
parmesan cheese
some
some salt and pepper
salt and pepper
some
some dry sage
dry sage
1
1  orange
orange
4 Tbsps
4 Tbsps unsalted butter
unsalted butter
some
some sugar
sugar
4  swordfish
4
swordfish
0.5 cup milk
0.5 cup
milk
1 cup panko
1 cup
panko
0.5 cup bread crumbs
0.5 cup
bread crumbs
0.5 cup parmesan cheese
0.5 cup
parmesan cheese
some salt and pepper
some
salt and pepper
some dry sage
some
dry sage
1  orange
1
orange
4 Tbsps unsalted butter
4 Tbsps
unsalted butter
some sugar
some
sugar

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper. Mix well. In another plate place the milk or cream. Dip the swordfish into the milk and let any excess drip away. Roll into the panko-parmesan mixture and press it against the swordfish to adhere. In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked. Remove the swordfish from the skillet and let it rest while preparing the sauce. Remove all the cooking butter from the skillet and place the skillet over medium high heat. Add the orange juice and reduce by half. Add the butter remaining, the sugar and reduce until a thick sauce is crated. Serve the sauce over the fish or alongside. If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.47
Ingredient
4 swordfish
½ cups milk
1 cup panko
½ cups bread crumbs
½ cups parmesan cheese
1 orange
4 tablespoons unsalted butter
some sugar
Price
$15.10
$0.17
$0.58
$0.21
$1.05
$0.29
$0.48
$0.02
$17.89

Nutritional Information

Quickview
552k Calories
43g Protein
28g Total Fat
29g Carbs
29% Health Score
Limit These
Calories
552k
28%

Fat
28g
44%

  Saturated Fat
12g
81%

Carbohydrates
29g
10%

  Sugar
9g
11%

Cholesterol
153mg
51%

Sodium
609mg
27%

Get Enough Of These
Protein
43g
86%

Vitamin D
24µg
162%

Selenium
109µg
156%

Vitamin B3
15mg
76%

Phosphorus
600mg
60%

Vitamin B12
3µg
55%

Vitamin B6
1mg
50%

Vitamin B1
0.45mg
30%

Calcium
259mg
26%

Vitamin E
3mg
26%

Potassium
880mg
25%

Vitamin C
17mg
21%

Vitamin B2
0.32mg
19%

Magnesium
73mg
18%

Vitamin A
774IU
15%

Manganese
0.29mg
15%

Zinc
2mg
14%

Iron
2mg
12%

Folate
46µg
12%

Vitamin B5
1mg
10%

Copper
0.2mg
10%

Fiber
2g
8%

Vitamin K
3µg
3%

covered percent of daily need

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