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Swordfish With Herb Sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.23

$1.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 67 minutes

Ready in 1 hour and 7 minutes

8 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian,ketogenic antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:36%

Spoonacular Score: 36%

 

Swordfish With Herb Sauce takes roughly 1 hour and 7 minutes from beginning to end. This recipe serves 8. Watching your figure? This gluten free, dairy free, pescatarian, and ketogenic recipe has 165 calories, 9g of protein, and 13g of fat per serving. For $1.23 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up basil, swordfish steaks, wine, and a few other things to make it today. It is brought to you by Foodista. Not a lot of people really liked this hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so excellent. Swordfish With Herb Sauce, Dinner Tonight: Swordfish with Lemon Herb Butter, and Swordfish with Sweet-Sour Sauce are very similar to this recipe.

Swordfish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps dried basil
dried basil
0.5 tsps
0.5 tsps dried dillweed
dried dillweed
0.5 tsps
0.5 tsps dried tarragon
dried tarragon
0.5 tsps
0.5 tsps dried thyme
dried thyme
0.25 cup
0.25 cup dry white wine
dry white wine
1
1  garlic clove
garlic clove
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
0.5 cup
0.5 cup mayonnaise
mayonnaise
12 oz
12 oz swordfish steaks
swordfish steaks
0.5 tsps dried basil
0.5 tsps
dried basil
0.5 tsps dried dillweed
0.5 tsps
dried dillweed
0.5 tsps dried tarragon
0.5 tsps
dried tarragon
0.5 tsps dried thyme
0.5 tsps
dried thyme
0.25 cup dry white wine
0.25 cup
dry white wine
1  garlic clove
1
garlic clove
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
0.5 cup mayonnaise
0.5 cup
mayonnaise
12 oz swordfish steaks
12 oz
swordfish steaks

Equipment

baking pan
baking pan
oven
oven
bowl
bowl
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

  1. Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dillweed in a small bowl. Season with salt and pepper. Butter 8 inch square baking dish. Spread each side of swordfish steaks with one tablespoon herb sauce. Place in prepared dish and chill 30 minutes. Preheat oven to 400 degrees. Pour wine over steaks. Bake until fish is just cooked through, about 17 minutes. Transfer to plates. Serve, passing remaining herb sauce separately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.24
Ingredient
½ teaspoons dried basil
½ teaspoons dried dillweed
½ teaspoons dried tarragon
½ teaspoons dried thyme
¼ cups dry white wine
1 garlic clove
2 Tbsps fresh lemon juice
½ cups mayonnaise
12 ounces swordfish steaks
Price
$0.06
$0.09
$0.42
$0.11
$0.81
$0.07
$0.20
$0.57
$7.55
$9.89

Nutritional Information

Quickview
164 Calories
8g Protein
13g Total Fat
0.84g Carbs
3% Health Score
Limit These
Calories
164k
8%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
0.84g
0%

  Sugar
0.25g
0%

Cholesterol
33mg
11%

Sodium
124mg
5%

Alcohol
0.77g
4%

Get Enough Of These
Protein
8g
17%

Vitamin D
5µg
40%

Selenium
24µg
35%

Vitamin K
25µg
25%

Vitamin B3
3mg
17%

Vitamin B6
0.25mg
12%

Vitamin B12
0.74µg
12%

Phosphorus
114mg
11%

Vitamin E
1mg
9%

Potassium
199mg
6%

Magnesium
14mg
4%

Iron
0.47mg
3%

Vitamin B1
0.04mg
2%

Manganese
0.05mg
2%

Zinc
0.33mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.18mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
72IU
1%

Copper
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need

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