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Swiss Bircher Muesli

 
One serving costs about $1.27

$1.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:84%

Spoonacular Score: 84%

 

Swiss Bircher Muesli is a vegetarian morn meal. One serving contains 356 calories, 10g of protein, and 6g of fat. For $1.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 45 minutes. A mixture of apple, milk, muesli, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Try Bircher Muesli, Low-Fat Bircher Muesli, and Bircher Muesli for similar recipes.

Ingredients

Servings:
1
1  apple
apple
0.5 cups
0.5 cups milk
milk
0.5 cups
0.5 cups muesli
muesli
3 Tbsps
3 Tbsps plain skim vanilla yoghurt
plain skim vanilla yoghurt
1  apple
1
apple
0.5 cups milk
0.5 cups
milk
0.5 cups muesli
0.5 cups
muesli
3 Tbsps plain skim vanilla yoghurt
3 Tbsps
plain skim vanilla yoghurt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Put Muesli in a bowl
  2. Pour milk to cover the muesli and mix in yoghurt
  3. Cover and refigerate for a few hours or overnight
  4. When ready to eat, if the mixture is too thick, loosen with milk.
  5. Grate apple and stir into the muesli mix
  6. Eat

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.27
Ingredient
1 apple
½ cups milk
½ cups muesli
3 tablespoons plain skim vanilla yoghurt
Price
$0.60
$0.17
$0.37
$0.13
$1.27

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
355 Calories
10g Protein
6g Total Fat
72g Carbs
37% Health Score
Limit These
Calories
355
18%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
72g
24%

  Sugar
46g
52%

Cholesterol
13mg
4%

Sodium
178mg
8%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
50%

Vitamin B2
0.77mg
45%

Vitamin B12
2µg
38%

Vitamin B1
0.49mg
33%

Vitamin B6
0.65mg
33%

Fiber
7g
30%

Folate
118µg
30%

Phosphorus
278mg
28%

Vitamin B3
5mg
27%

Vitamin B5
2mg
25%

Vitamin E
3mg
23%

Iron
4mg
22%

Calcium
216mg
22%

Selenium
14µg
21%

Potassium
648mg
19%

Zinc
2mg
16%

Magnesium
61mg
15%

Copper
0.25mg
13%

Vitamin A
533IU
11%

Vitamin D
1µg
11%

Vitamin C
8mg
11%

Vitamin K
6µg
6%

covered percent of daily need

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