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Quinoa Porridge with Applesauce, Skyr and Honey Toasted Muesli

 
One serving costs about $5.36 One serving costs about $5.36

$5.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Quinoa Porridge with Applesauce, Skyr and Honey Toasted Muesli might be just the morn meal you are searching for. One serving contains 703 calories, 19g of protein, and 12g of fat. This recipe serves 2 and costs $5.36 per serving. 1 person were impressed by this recipe. It is a good option if you're following a vegetarian diet. A mixture of vanilla powder, water, skyr yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. Similar recipes include Toasted Coconut Muesli, Toasted Coconut Muesli, and Toasted Swiss Muesli Cereal.

Ingredients

Servings:
5
5  apples
apples
1 tsp
1 tsp honey
honey
1 cup
1 cup milk
milk
2 Tbsps
2 Tbsps muesli cereal
muesli cereal
1 cup
1 cup quinoa
quinoa
1
1  vanilla bean pod
vanilla bean pod
0.5 tsps
0.5 tsps vanilla powder
vanilla powder
3 cups
3 cups water
water
2 Tbsps
2 Tbsps yogurt
yogurt
5  apples
5
apples
1 tsp honey
1 tsp
honey
1 cup milk
1 cup
milk
2 Tbsps muesli cereal
2 Tbsps
muesli cereal
1 cup quinoa
1 cup
quinoa
1  vanilla bean pod
1
vanilla bean pod
0.5 tsps vanilla powder
0.5 tsps
vanilla powder
3 cups water
3 cups
water
2 Tbsps yogurt
2 Tbsps
yogurt

Equipment

sauce pan
sauce pan
bowl
bowl
frying pan
frying pan
sauce pan
sauce pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Peel the apples and cut them into small pieces. Cook the apples in a saucepan with a little water and vanilla seeds until you have a coarse puree. Set aside to cool.
  2. Toast msli in a dry pan with honey until golden brown. Set aside to cool.
  3. Rinse quinoa thoroughly. Add quinoa to a saucepan with the milk and vanilla powder and simmer for approx. 15 minutes until the quinoa is cooked and the milk is absorbed.
  4. Arrange guinoa in a bowl and top with apple mixture, sour cream and muesli. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.36
Ingredient
5 apples
1 teaspoon honey
1 cup milk
2 tablespoons muesli cereal
1 cup quinoa
1 vanilla bean pod
½ teaspoons vanilla powder
2 tablespoons yogurt
Price
$3.01
$0.09
$0.33
$0.26
$1.52
$5.09
$0.16
$0.27
$10.73

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Quinoa is super healthy. Read more about its health benefits here.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
702 Calories
19g Protein
11g Total Fat
139g Carbs
59% Health Score
Limit These
Calories
702
35%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
139g
46%

  Sugar
61g
69%

Cholesterol
14mg
5%

Sodium
123mg
5%

Get Enough Of These
Protein
19g
38%

Manganese
2mg
111%

Fiber
17g
72%

Phosphorus
596mg
60%

Magnesium
220mg
55%

Folate
213µg
53%

Vitamin B2
0.78mg
46%

Vitamin B6
0.83mg
42%

Copper
0.78mg
39%

Vitamin B1
0.58mg
39%

Potassium
1231mg
35%

Iron
5mg
32%

Vitamin E
4mg
27%

Zinc
3mg
26%

Vitamin C
21mg
26%

Calcium
240mg
24%

Vitamin B5
2mg
21%

Selenium
14µg
21%

Vitamin B12
1µg
19%

Vitamin B3
3mg
18%

Vitamin A
555IU
11%

Vitamin D
1µg
11%

Vitamin K
10µg
10%

covered percent of daily need

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