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Quinoa Porridge with Applesauce, Skyr and Honey Toasted Muesli

 
One serving costs about $5.36 One serving costs about $5.36

$5.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:73%

Spoonacular Score: 73%

 

Quinoa Porridge with Applesauce, Skyr and Honey Toasted Muesli is a lacto ovo vegetarian breakfast. This recipe serves 2 and costs $5.36 per serving. One portion of this dish contains roughly 19g of protein, 12g of fat, and a total of 702 calories. 1 person has made this recipe and would make it again. This recipe from Foodista requires apples, water, seeds from vanilla pod, and muesli cereal. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is super. Similar recipes include Toasted Maple Muesli, Toasted Coconut Muesli, and Toasted Coconut Muesli.

Ingredients

Servings:
5
5  apples
apples
1 tsp
1 tsp honey
honey
1 cup
1 cup milk
milk
2 Tbsps
2 Tbsps muesli cereal
muesli cereal
1 cup
1 cup quinoa
quinoa
1
1  seeds from vanilla bean pod
seeds from vanilla bean pod
0.5 tsps
0.5 tsps vanilla powder
vanilla powder
3 cups
3 cups water
water
2 Tbsps
2 Tbsps skyr yogurt
skyr yogurt
5  apples
5
apples
1 tsp honey
1 tsp
honey
1 cup milk
1 cup
milk
2 Tbsps muesli cereal
2 Tbsps
muesli cereal
1 cup quinoa
1 cup
quinoa
1  seeds from vanilla bean pod
1
seeds from vanilla bean pod
0.5 tsps vanilla powder
0.5 tsps
vanilla powder
3 cups water
3 cups
water
2 Tbsps skyr yogurt
2 Tbsps
skyr yogurt

Equipment

sauce pan
sauce pan
bowl
bowl
frying pan
frying pan
sauce pan
sauce pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Peel the apples and cut them into small pieces. Cook the apples in a saucepan with a little water and vanilla seeds until you have a coarse puree. Set aside to cool.
  2. Toast msli in a dry pan with honey until golden brown. Set aside to cool.
  3. Rinse quinoa thoroughly. Add quinoa to a saucepan with the milk and vanilla powder and simmer for approx. 15 minutes until the quinoa is cooked and the milk is absorbed.
  4. Arrange guinoa in a bowl and top with apple mixture, sour cream and muesli. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.36
Ingredient
5 apples
1 teaspoon honey
1 cup milk
2 tablespoons muesli cereal
1 cup quinoa
1 seeds from vanilla bean pod
½ teaspoons vanilla powder
2 tablespoons skyr yogurt
Price
$3.01
$0.09
$0.33
$0.26
$1.52
$5.09
$0.16
$0.27
$10.73

Nutritional Information

Quickview
701 Calories
19g Protein
11g Total Fat
138g Carbs
58% Health Score
Limit These
Calories
701k
35%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
138g
46%

  Sugar
61g
68%

Cholesterol
17mg
6%

Sodium
116mg
5%

Get Enough Of These
Protein
19g
39%

Manganese
2mg
111%

Fiber
17g
72%

Phosphorus
616mg
62%

Magnesium
222mg
56%

Folate
207µg
52%

Vitamin B2
0.74mg
43%

Vitamin B6
0.86mg
43%

Vitamin B1
0.59mg
39%

Copper
0.74mg
37%

Potassium
1253mg
36%

Iron
5mg
32%

Vitamin E
4mg
27%

Zinc
4mg
27%

Vitamin C
21mg
26%

Calcium
252mg
25%

Vitamin B5
2mg
21%

Vitamin B12
1µg
21%

Vitamin B3
3mg
18%

Selenium
12µg
18%

Vitamin A
555IU
11%

Vitamin K
10µg
10%

Vitamin D
1µg
9%

covered percent of daily need

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