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Quinoa Porridge with Applesauce, Skyr and Honey Toasted Muesli

 
One serving costs about $5.36 One serving costs about $5.36

$5.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Quinoa Porridge with Applesauce, Skyr and Honey Toasted Muesli might be just the morn meal you are searching for. One serving contains 703 calories, 19g of protein, and 12g of fat. This recipe serves 2 and costs $5.36 per serving. 1 person were impressed by this recipe. It is a good option if you're following a vegetarian diet. A mixture of vanilla powder, water, skyr yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. Similar recipes include Toasted Coconut Muesli, Toasted Coconut Muesli, and Toasted Swiss Muesli Cereal.

Ingredients

Servings:
5
5  apples
apples
1 tsp
1 tsp honey
honey
1 cup
1 cup milk
milk
2 Tbsps
2 Tbsps muesli cereal
muesli cereal
1 cup
1 cup quinoa
quinoa
1
1  vanilla bean pod
vanilla bean pod
0.5 tsps
0.5 tsps vanilla powder
vanilla powder
3 cups
3 cups water
water
2 Tbsps
2 Tbsps yogurt
yogurt
5  apples
5
apples
1 tsp honey
1 tsp
honey
1 cup milk
1 cup
milk
2 Tbsps muesli cereal
2 Tbsps
muesli cereal
1 cup quinoa
1 cup
quinoa
1  vanilla bean pod
1
vanilla bean pod
0.5 tsps vanilla powder
0.5 tsps
vanilla powder
3 cups water
3 cups
water
2 Tbsps yogurt
2 Tbsps
yogurt

Equipment

sauce pan
sauce pan
bowl
bowl
frying pan
frying pan
sauce pan
sauce pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Peel the apples and cut them into small pieces. Cook the apples in a saucepan with a little water and vanilla seeds until you have a coarse puree. Set aside to cool.
  2. Toast msli in a dry pan with honey until golden brown. Set aside to cool.
  3. Rinse quinoa thoroughly. Add quinoa to a saucepan with the milk and vanilla powder and simmer for approx. 15 minutes until the quinoa is cooked and the milk is absorbed.
  4. Arrange guinoa in a bowl and top with apple mixture, sour cream and muesli. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.36
Ingredient
5 apples
1 teaspoon honey
1 cup milk
2 tablespoons muesli cereal
1 cup quinoa
1 vanilla bean pod
½ teaspoons vanilla powder
2 tablespoons yogurt
Price
$3.01
$0.09
$0.33
$0.26
$1.52
$5.09
$0.16
$0.27
$10.73

Nutritional Information

Quickview
702k Calories
19g Protein
11g Total Fat
139g Carbs
59% Health Score
Limit These
Calories
702k
35%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
139g
46%

  Sugar
61g
69%

Cholesterol
14mg
5%

Sodium
122mg
5%

Get Enough Of These
Protein
19g
38%

Manganese
2mg
111%

Fiber
17g
72%

Phosphorus
596mg
60%

Magnesium
219mg
55%

Folate
213µg
53%

Vitamin B2
0.78mg
46%

Vitamin B6
0.83mg
42%

Vitamin B1
0.58mg
39%

Copper
0.77mg
39%

Potassium
1231mg
35%

Iron
5mg
32%

Vitamin E
4mg
27%

Zinc
3mg
26%

Vitamin C
21mg
26%

Calcium
240mg
24%

Vitamin B5
2mg
21%

Selenium
14µg
21%

Vitamin B12
1µg
19%

Vitamin B3
3mg
18%

Vitamin A
555IU
11%

Vitamin D
1µg
11%

Vitamin K
10µg
10%

covered percent of daily need

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