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Homemade Muesli Breakfast Cereal

 
One serving costs about $0.88

$0.88 per serving

2 people like this recipe

2 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

2 vegetarian,dairy-free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:79%

Spoonacular Score: 79%

 

Homemade Muesli Breakfast Cereal might be just the morn meal you are searching for. This recipe makes 2 servings with 309 calories, 7g of protein, and 16g of fat each. For 88 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. If you have wheat bran, cashews, craisins, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Try Muesli Breakfast Cereal, Homemade Muesli A Healthy Breakfast Recipe, and Toasted Swiss Muesli Cereal for similar recipes.

Ingredients

Servings:
1 handful
1 handful apple
apple
0.25 cups
0.25 cups bran flakes
bran flakes
1 handful
1 handful cashews
cashews
1 handful
1 handful craisins
craisins
1 Tbsp
1 Tbsp honey
honey
1 Tbsp
1 Tbsp olive oil
olive oil
0.25 cups
0.25 cups rolled oats
rolled oats
1 tsp
1 tsp sesame seeds
sesame seeds
1 Tbsp
1 Tbsp wheat bran
wheat bran
1 Tbsp
1 Tbsp wheat germ
wheat germ
1 handful apple
1 handful
apple
0.25 cups bran flakes
0.25 cups
bran flakes
1 handful cashews
1 handful
cashews
1 handful craisins
1 handful
craisins
1 Tbsp honey
1 Tbsp
honey
1 Tbsp olive oil
1 Tbsp
olive oil
0.25 cups rolled oats
0.25 cups
rolled oats
1 tsp sesame seeds
1 tsp
sesame seeds
1 Tbsp wheat bran
1 Tbsp
wheat bran
1 Tbsp wheat germ
1 Tbsp
wheat germ

Equipment

bowl
bowl
oven
oven
bowl
bowl
oven
oven


Instructions

  1. Preheat the oven to 250 degrees F.
  2. Mix the olive oil and honey in a bowl and warm slightly
  3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.
  4. Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.
  5. Remove from the oven and cool for an hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
¼ cups bran flakes
1 handful cashews
1 handful craisins
1 tablespoon honey
1 tablespoon olive oil
¼ cups rolled oats
1 teaspoon sesame seeds
1 tablespoon wheat bran
1 tablespoon wheat germ
Price
$0.09
$0.54
$0.43
$0.26
$0.17
$0.08
$0.08
$0.08
$0.03
$1.75

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
309 Calories
6g Protein
15g Total Fat
42g Carbs
37% Health Score
Limit These
Calories
309
15%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
42g
14%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
34mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
2mg
104%

Magnesium
124mg
31%

Fiber
6g
28%

Copper
0.55mg
28%

Phosphorus
261mg
26%

Iron
4mg
22%

Selenium
14µg
21%

Vitamin B1
0.27mg
18%

Zinc
2mg
17%

Vitamin B6
0.3mg
15%

Vitamin B3
2mg
13%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Folate
38µg
10%

Vitamin B2
0.16mg
9%

Potassium
292mg
8%

Vitamin B5
0.55mg
6%

Vitamin B12
0.25µg
4%

Calcium
32mg
3%

Vitamin A
126IU
3%

Vitamin D
0.17µg
1%

covered percent of daily need

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