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Chilled Swiss Oatmeal

 
One serving costs about $1.64

$1.64 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:79%

Spoonacular Score: 79%

 

Chilled Swiss Oatmeal is a breakfast that serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 518 calories, 17g of protein, and 12g of fat per serving. For $1.64 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 7 people were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up old-fashioned oatmeal, apple, milk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 80%, this dish is outstanding. Similar recipes are Quick & Healthy Breakfast – Chilled Swiss Oatmeal, Chilled Strawberry-Date Oatmeal, and Overnight Chilled Plum-Oatmeal Pudding.

Ingredients

Servings:
0.5 cups
0.5 cups oatmeal
oatmeal
6 oz
6 oz low fat plain vanilla yogurt
low fat plain vanilla yogurt
0.33 cups
0.33 cups milk
milk
1 small
1 small apple
apple
1 small
1 small banana
banana
2 Tbsps
2 Tbsps dried cranberry juice
dried cranberry juice
1 Tbsp
1 Tbsp nuts
nuts
0.5 cups oatmeal
0.5 cups
oatmeal
6 oz low fat plain vanilla yogurt
6 oz
low fat plain vanilla yogurt
0.33 cups milk
0.33 cups
milk
1 small apple
1 small
apple
1 small banana
1 small
banana
2 Tbsps dried cranberry juice
2 Tbsps
dried cranberry juice
1 Tbsp nuts
1 Tbsp
nuts

Equipment

bowl
bowl
bowl
bowl


Instructions

-In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving. Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
½ cups oatmeal
6 ounces low fat plain vanilla yogurt
⅓ cups milk
1 small apple
1 small banana
2 tablespoons dried cranberry juice
1 tablespoon nuts
Price
$0.23
$0.49
$0.11
$0.49
$0.13
$0.06
$0.12
$1.64

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
517 Calories
17g Protein
12g Total Fat
91g Carbs
28% Health Score
Limit These
Calories
517
26%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
91g
30%

  Sugar
59g
66%

Cholesterol
16mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
60%

Phosphorus
474mg
47%

Calcium
416mg
42%

Vitamin B2
0.64mg
37%

Fiber
9g
36%

Potassium
1165mg
33%

Magnesium
125mg
31%

Vitamin B6
0.59mg
29%

Selenium
18µg
27%

Vitamin C
19mg
24%

Zinc
3mg
23%

Vitamin B5
2mg
22%

Vitamin B12
1µg
21%

Copper
0.39mg
20%

Vitamin B1
0.28mg
18%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B3
1mg
9%

Vitamin A
365IU
7%

Vitamin D
1µg
7%

Vitamin E
0.91mg
6%

Vitamin K
6µg
6%

covered percent of daily need

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