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Sweet Potato, Squash and Apple Soup

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1

$1.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 fall,winter,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:52%

Spoonacular Score: 52%

 

Sweet Potato, Squash and Apple Soup is a hor d'oeuvre that serves 12. One portion of this dish contains roughly 6g of protein, 17g of fat, and a total of 294 calories. For 100 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of onion, kabocha squash, sweet potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Butternut Squash Sweet Potato Apple Soup, Butternut Squash Sweet Potato Apple Soup, and Sweet Acorn Squash And Apple Soup.

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Ingredients

Servings:
3
3  apples
apples
4 cups
4 cups broth
broth
3
3  carrots
carrots
2 stalks
2 stalks celery
celery
2
2  cinnamon sticks
cinnamon sticks
some
some garlic
garlic
1
1  ginger
ginger
3 Tbsps
3 Tbsps honey
honey
1 medium
1 medium kabocha squash
kabocha squash
some
some kosher salt
kosher salt
some
some olive oil
olive oil
1
1  red onion
red onion
3 medium
3 medium sweet potatoes
sweet potatoes
3  apples
3
apples
4 cups broth
4 cups
broth
3  carrots
3
carrots
2 stalks celery
2 stalks
celery
2  cinnamon sticks
2
cinnamon sticks
some garlic
some
garlic
1  ginger
1
ginger
3 Tbsps honey
3 Tbsps
honey
1 medium kabocha squash
1 medium
kabocha squash
some kosher salt
some
kosher salt
some olive oil
some
olive oil
1  red onion
1
red onion
3 medium sweet potatoes
3 medium
sweet potatoes

Equipment

food processor
food processor
blender
blender
ladle
ladle
bowl
bowl
oven
oven
pot
pot
food processor
food processor
blender
blender
ladle
ladle
bowl
bowl
oven
oven
pot
pot


Instructions

  1. In a large bowl, toss squash, sweet potatoes, apples, half of the red onion and half of the chopped carrots with the ginger and garlic. Swirl in a bit of olive oil and a sprinkling of salt. Roast on two sheet pans in a preheated oven at 425 degrees for 35-45 minutes or until pieces have softened and browned. Set aside once done.
  2. As vegetables roast, mix celery, and remaining carrots and red onions in a deep pot. Swirl in a tad more olive oil and heat over a medium high flame, stirring to make sure vegetables brown but do not burn.
  3. Once veggies in the pot have begun to go translucent, approximately 5-10 minutes, pour in broth and add cinnamon stick. Bring to a boil, then reduce to a simmer and cover. Allow to cook until carrots and celery are soft but not mushy, approx. 10-15 minutes.
  4. Spoon roasted vegetables into simmering vegetables, pour in honey and stir just until everything is just incorporated. Pull out cinnamon stick. Ladle into a blender or food processor and blend until the soup reaches your preferred consistency. (Add more broth if you prefer a very smooth, pured soup.) Salt to taste and serve with a healthy sprinkling of parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.00
Ingredient
3 apples
4 cups broth
3 carrots
2 stalks celery
2 cinnamon sticks
some garlic
1 ginger
3 tablespoons honey
1 medium kabocha squash
some olive oil
1 red onion
3 mediums sweet potatoes
Price
$1.81
$1.44
$0.32
$0.30
$0.36
$0.80
$0.04
$0.77
$1.49
$2.00
$0.37
$2.26
$11.96

Nutritional Information

Quickview
293 Calories
5g Protein
17g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
293k
15%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
32g
11%

  Sugar
14g
16%

Cholesterol
13mg
5%

Sodium
258mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin A
11670IU
233%

Manganese
0.49mg
24%

Fiber
5g
20%

Vitamin B6
0.39mg
20%

Vitamin C
15mg
19%

Potassium
635mg
18%

Vitamin E
2mg
17%

Vitamin K
15µg
15%

Vitamin B3
2mg
11%

Copper
0.19mg
9%

Phosphorus
90mg
9%

Magnesium
35mg
9%

Vitamin B5
0.88mg
9%

Folate
34µg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Calcium
64mg
6%

Selenium
3µg
5%

Zinc
0.7mg
5%

covered percent of daily need

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