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Sweet Potato, Squash and Apple Soup

 
Sweet Potato, Squash and Apple Soup
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 fall,winter,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:52%

Spoonacular Score: 52%

 

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Gosset Celebris Extra Brut rosé with a 5 out of 5 star rating seems like a good match. It costs about 215 dollars per bottle.

Gosset Celebris Extra Brut Rose

This cuvee is designed to appeal to the most discerning palate and,more generally, anyone looking for a touch of romance in their apéritif. Its freshness, with notes of red fruit (strawberry, raspberry and redcurrant), provides a smooth, comfortable sensation that lingers with hints of pink grapefruit.This champagne can be served as an accompaniment to carefullychosen dishes such as salmon, a strawberry and tomato gazpacho with basil, or panfriedscampi.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  apples
apples
4 cups
4 cups broth
broth
3
3  carrots
carrots
2 stalks
2 stalks celery
celery
2
2  cinnamon sticks
cinnamon sticks
some
some garlic
garlic
1
1  ginger
ginger
3 Tbsps
3 Tbsps honey
honey
1 medium
1 medium kabocha squash
kabocha squash
some
some kosher salt
kosher salt
some
some olive oil
olive oil
1
1  red onion
red onion
3 medium
3 medium sweet potatoes
sweet potatoes
3  apples
3
apples
4 cups broth
4 cups
broth
3  carrots
3
carrots
2 stalks celery
2 stalks
celery
2  cinnamon sticks
2
cinnamon sticks
some garlic
some
garlic
1  ginger
1
ginger
3 Tbsps honey
3 Tbsps
honey
1 medium kabocha squash
1 medium
kabocha squash
some kosher salt
some
kosher salt
some olive oil
some
olive oil
1  red onion
1
red onion
3 medium sweet potatoes
3 medium
sweet potatoes

Equipment

food processor
food processor
blender
blender
ladle
ladle
bowl
bowl
oven
oven
pot
pot
food processor
food processor
blender
blender
ladle
ladle
bowl
bowl
oven
oven
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.00
Ingredient
3 apples
4 cups broth
3 carrots
2 stalks celery
2 cinnamon sticks
some garlic
1 ginger
3 tablespoons honey
1 medium kabocha squash
some olive oil
1 red onion
3 mediums sweet potatoes
Price
$1.81
$1.44
$0.32
$0.30
$0.36
$0.80
$0.04
$0.77
$1.49
$2.00
$0.37
$2.26
$11.96

Nutritional Information

Quickview
293 Calories
5g Protein
17g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
293k
15%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
32g
11%

  Sugar
14g
16%

Cholesterol
13mg
5%

Sodium
258mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin A
11670IU
233%

Manganese
0.49mg
24%

Fiber
5g
20%

Vitamin B6
0.39mg
20%

Vitamin C
15mg
19%

Potassium
635mg
18%

Vitamin E
2mg
17%

Vitamin K
15µg
15%

Vitamin B3
2mg
11%

Copper
0.19mg
9%

Phosphorus
90mg
9%

Magnesium
35mg
9%

Vitamin B5
0.88mg
9%

Folate
34µg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Calcium
64mg
6%

Selenium
3µg
5%

Zinc
0.7mg
5%

covered percent of daily need

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