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Sweet Mustard BBQ Pork Chops

 
One serving costs about $2.15

$2.15 per serving

69 people like this recipe

69 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:73%

Spoonacular Score: 73%

 

Sweet Mustard BBQ Pork Chops might be just the American recipe you are searching for. This recipe makes 4 servings with 445 calories, 38g of protein, and 16g of fat each. For $2.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of pork chops, coarsely ground pepper, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. 68 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce, Pork Chops With Mustard, and Mustard Pork Chops for similar recipes.

Chardonnay, Pinot Noir, and Riesling are great choices for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try Waterbrook Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 20 dollars per bottle.

Waterbrook Reserve Chardonnay

Beautiful and golden in color, this chardonnay has persistent ripe pear and lychee flavors that are complemented by a subtle, sweet toasty oak. Very balanced acid harmonizes the thick viscosity of this ripe and decadent wine.

» Get this wine on Amazon.com

Ingredients

Servings:
3
3  bone-in pork chops
bone-in pork chops
0.25 cups
0.25 cups dijon mustard
dijon mustard
0.22 cloves
0.22 cloves garlic
garlic
3 tsps
3 tsps black ground pepper
black ground pepper
0.5 cups
0.5 cups honey
honey
0.25 cups
0.25 cups lemon juice
lemon juice
0.25 cups
0.25 cups soy sauce
soy sauce
3  bone-in pork chops
3
bone-in pork chops
0.25 cups dijon mustard
0.25 cups
dijon mustard
0.22 cloves garlic
0.22 cloves
garlic
3 tsps black ground pepper
3 tsps
black ground pepper
0.5 cups honey
0.5 cups
honey
0.25 cups lemon juice
0.25 cups
lemon juice
0.25 cups soy sauce
0.25 cups
soy sauce

Equipment

kitchen thermometer
kitchen thermometer
grill
grill
bowl
bowl
aluminum foil
aluminum foil
kitchen thermometer
kitchen thermometer
grill
grill
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.
  2. Place pork chops in large resealable plastic container or bag. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.
  3. Prepare barbecue (medium-high heat). Sprinkle pork chops with fresh cracked pepper.
  4. Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.
  5. Transfer chops to platter; cover with foil, and let stand 5 minutes. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.15
Ingredient
4 bone-in pork chops
¼ cups dijon mustard
2 cloves garlic
3 teaspoons black ground pepper
½ cups honey
¼ cups lemon juice
¼ cups soy sauce
Price
$4.81
$0.62
$0.13
$0.18
$2.07
$0.41
$0.39
$8.62

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
445 Calories
37g Protein
16g Total Fat
39g Carbs
15% Health Score
Limit These
Calories
445
22%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
35g
40%

Cholesterol
116mg
39%

Sodium
1082mg
47%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B1
0.89mg
59%

Phosphorus
397mg
40%

Zinc
3mg
22%

Vitamin B2
0.37mg
22%

Manganese
0.4mg
20%

Potassium
697mg
20%

Magnesium
60mg
15%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
14%

Iron
2mg
11%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Calcium
56mg
6%

Vitamin D
0.85µg
6%

Fiber
1g
5%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

covered percent of daily need

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