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Pork Chop with Honey, Mustard and Apples

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.42

$2.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

Pork Chop with Honey, Mustard and Apples might be just the main course you are searching for. This caveman, gluten free, dairy free, and primal recipe serves 4 and costs $2.4 per serving. One serving contains 353 calories, 30g of protein, and 13g of fat. If you have honey, onion, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. Try Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions, Honey-Mustard Chicken and Apples, and Honey-Mustard Coleslaw with Apples for similar recipes.

Pinot Noir, Chardonnay, and Riesling are great choices for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Naked Winery Dominatrix, Willamette Valley, Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.

Naked Winery Dominatrix, Willamette Valley, Pinot Noir

Forest loam gives way to delicate cranberry and raspberry fruit. On the palate juicy red berries entice as soft tannins lead to a toasty and long finish

» Get this wine on Amazon.com

Ingredients

Servings:
3
3  apples
apples
3 tsps
3 tsps dijon mustard
dijon mustard
2
2  garlic cloves
garlic cloves
4 tsps
4 tsps honey
honey
4
4  lemon (juice)
lemon (juice)
1 Tbsp
1 Tbsp olive oil
olive oil
4
4  pork chops
pork chops
some
some salt and pepper
salt and pepper
1 large
1 large white onion
white onion
3  apples
3
apples
3 tsps dijon mustard
3 tsps
dijon mustard
2  garlic cloves
2
garlic cloves
4 tsps honey
4 tsps
honey
4  lemon (juice)
4
lemon (juice)
1 Tbsp olive oil
1 Tbsp
olive oil
4  pork chops
4
pork chops
some salt and pepper
some
salt and pepper
1 large white onion
1 large
white onion
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Equipment

aluminum foil
aluminum foil
knife
knife
oven
oven
aluminum foil
aluminum foil
knife
knife
oven
oven


Instructions

  1. Pre-heat your oven to 200C / 400F.
  2. Line a roasting tin with some aluminium foil.
  3. Layer up your ingredients in the bottom of the tin, firstly the onion, then apple, sprinkle over the sage and garlic.
  4. Place your pork chops on top. Drizzle over the lemon juice. Spread about a tsp of mustard over each of your chops (if they are large you may need more than is stated above), then drizzle the honey and the olive oil over the chops as equally as you can. Sprinkle some salt and grind some black pepper over them too.
  5. Put your chops in the oven and roast for about 10 to 15 minutes. The chops are ready when they are nice and crisply brown and the meat is no longer pink. You can check this by inserting a knife into the thickest part of the thickest chop to look inside - you can always disguise this by pulling a little of the mustard over your cut!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.42
Ingredient
3 apples
3 teaspoons dijon mustard
2 garlic cloves
4 teaspoons honey
4 lemon (juice)
1 tablespoon olive oil
4 pork chops
1 large white onion
Price
$1.81
$0.15
$0.13
$0.34
$0.81
$0.17
$5.94
$0.33
$9.69
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Nutritional Information

Quickview
357k Calories
30g Protein
13g Total Fat
30g Carbs
17% Health Score
Limit These
Calories
357k
18%

Fat
13g
20%

  Saturated Fat
3g
24%

Carbohydrates
30g
10%

  Sugar
22g
25%

Cholesterol
89mg
30%

Sodium
304mg
13%

Get Enough Of These
Protein
30g
60%

Selenium
46µg
66%

Vitamin B1
0.96mg
64%

Vitamin B6
1mg
56%

Vitamin B3
10mg
55%

Phosphorus
337mg
34%

Vitamin C
21mg
26%

Potassium
746mg
21%

Vitamin B2
0.3mg
18%

Fiber
4g
17%

Zinc
2mg
15%

Magnesium
49mg
12%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
12%

Manganese
0.16mg
8%

Copper
0.14mg
7%

Vitamin E
0.99mg
7%

Iron
1mg
6%

Vitamin K
5µg
5%

Folate
17µg
4%

Vitamin D
0.54µg
4%

Calcium
33mg
3%

Vitamin A
84IU
2%

covered percent of daily need

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