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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group

 
One serving costs about $0.71

$0.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 spring,easter,gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:36%

Spoonacular Score: 36%

 

This recipe serves 4 and costs 71 cents per serving. One serving contains 149 calories, 11g of protein, and 9g of fat. From preparation to the plate, this recipe takes around 45 minutes. If you have an of pepper, corn flour, spring onions/scallions, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It will be a hit at your Spring event. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Similar recipes include Baked Chicken In Avocado Boat - Featured In Group, Stir-Fried Crocodile with Ginger and Spring Onion, and Thai prawn, ginger & spring onion stir-fry.

Ingredients

Servings:
1
1  chicken stock
chicken stock
1 tsp
1 tsp corn flour
corn flour
1 clove
1 clove garlic
garlic
1.76 oz
1.76 oz ginger
ginger
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 Tbsps
0.5 Tbsps oysters
oysters
1 pinch
1 pinch white pepper
white pepper
7.06 oz
7.06 oz pork tenderloin
pork tenderloin
0.5 tsps
0.5 tsps sesame oil
sesame oil
3 stalks
3 stalks spring onions
spring onions
0.5 cups
0.5 cups water
water
1 Tbsp
1 Tbsp wine
wine
1  chicken stock
1
chicken stock
1 tsp corn flour
1 tsp
corn flour
1 clove garlic
1 clove
garlic
1.76 oz ginger
1.76 oz
ginger
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 Tbsps oysters
0.5 Tbsps
oysters
1 pinch white pepper
1 pinch
white pepper
7.06 oz pork tenderloin
7.06 oz
pork tenderloin
0.5 tsps sesame oil
0.5 tsps
sesame oil
3 stalks spring onions
3 stalks
spring onions
0.5 cups water
0.5 cups
water
1 Tbsp wine
1 Tbsp
wine


Instructions

  1. Method:Marinade pork for 15 mins with (A) oil, fry ginger till fragrant. Then add garlic and stir fry till fragrant. Add pork slices, stir fry till half cooked and add spring onions (the white bottom thick portion) water and stir fry till pork is cooked. Add the rest of the spring onions and mix well. Lastly add Chinese white wine and when you smell the aroma of the wine, turn off the heat and the dish is ready to be served.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.70
Ingredient
1 clove garlic
50 grams ginger
2 tablespoons olive oil
½ tablespoons oysters
200 grams pork tenderloin
½ teaspoons sesame oil
3 stalks spring onions
1 tablespoon wine
Price
$0.07
$0.28
$0.33
$0.08
$1.56
$0.05
$0.24
$0.22
$2.82

Tips

Health Tips

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose organic, pasture raised pork to avoid antibiotics, hormones, and genetically modified feed. It is better for your health, for the animals, and for the planet. If you're worried about your grocery budget, try eating vegetarian meals more often during the week so you can splurge on better meat on the weekends.

Disclaimer

Nutritional Information

Quickview
149 Calories
11g Protein
9g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
149
7%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
4g
1%

  Sugar
0.49g
1%

Cholesterol
33mg
11%

Sodium
33mg
1%

Alcohol
0.39g
2%

Get Enough Of These
Protein
11g
22%

Vitamin B1
0.5mg
34%

Selenium
15µg
23%

Vitamin K
23µg
22%

Vitamin B6
0.43mg
21%

Vitamin B3
3mg
17%

Phosphorus
135mg
14%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Potassium
286mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B12
0.42µg
7%

Magnesium
23mg
6%

Iron
0.87mg
5%

Vitamin B5
0.46mg
5%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Fiber
0.58g
2%

Folate
7µg
2%

Vitamin A
91IU
2%

Calcium
17mg
2%

covered percent of daily need

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