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Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.99 One serving costs about $4.99

$4.99 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 2 servings with 350 calories, 29g of protein, and 7g of fat each. For $4.99 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. A mixture of ginger, sea scallops, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. If you like this recipe, you might also like recipes such as Soy-Balsamic Glazed Sea Scallops, Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette, and Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles.

Scallops on the menu? Try pairing with Pinot Noir, Chardonnay, and Chenin Blanc. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Etude Heirloom Pinot Noir. It has 5 out of 5 stars and a bottle costs about 89 dollars.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup asparagus
asparagus
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 tsp
1 tsp cornstarch
cornstarch
1 tsp
1 tsp garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
2 cups
2 cups red bell pepper
red bell pepper
2 Tbsps
2 Tbsps scallions
scallions
0.5 pound
0.5 pound sea scallops
sea scallops
2 tsps
2 tsps sesame oil
sesame oil
2 tsps
2 tsps sesame seeds
sesame seeds
0.5 cup
0.5 cup soy sauce
soy sauce
0.5 cup
0.5 cup teriyaki sauce
teriyaki sauce
2 cups
2 cups yellow bell pepper
yellow bell pepper
1 cup asparagus
1 cup
asparagus
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 tsp cornstarch
1 tsp
cornstarch
1 tsp garlic
1 tsp
garlic
1 Tbsp ginger
1 Tbsp
ginger
2 cups red bell pepper
2 cups
red bell pepper
2 Tbsps scallions
2 Tbsps
scallions
0.5 pound sea scallops
0.5 pound
sea scallops
2 tsps sesame oil
2 tsps
sesame oil
2 tsps sesame seeds
2 tsps
sesame seeds
0.5 cup soy sauce
0.5 cup
soy sauce
0.5 cup teriyaki sauce
0.5 cup
teriyaki sauce
2 cups yellow bell pepper
2 cups
yellow bell pepper

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat sesame oil in a large frying pan over medium-high heat. Add vegetables and saute for 5 minutes, until beginning to soften.
  3. Stir in teriyaki sauce and allow mixture to come to a simmer.
  4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.
  5. In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
  6. Serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.00
Ingredient
1 cup asparagus
1 tablespoon brown sugar
1 tablespoon brown sugar
1 teaspoon garlic
1 tablespoon ginger
2 cups red bell pepper
2 tablespoons scallions
½ pounds sea scallops
2 teaspoons sesame oil
2 teaspoons sesame seeds
½ cups soy sauce
½ cups teriyaki sauce
2 cups yellow bell pepper
Price
$1.19
$0.04
$0.04
$0.07
$0.04
$1.50
$0.08
$3.52
$0.19
$0.15
$0.79
$1.08
$1.32
$10.00

Nutritional Information

Quickview
372 Calories
29g Protein
6g Total Fat
53g Carbs
46% Health Score
Limit These
Calories
372k
19%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
53g
18%

  Sugar
30g
34%

Cholesterol
27mg
9%

Sodium
6457mg
281%

Get Enough Of These
Protein
29g
58%

Vitamin C
469mg
569%

Vitamin A
5533IU
111%

Phosphorus
693mg
69%

Vitamin B6
1mg
53%

Vitamin K
48µg
46%

Folate
182µg
46%

Manganese
0.86mg
43%

Potassium
1345mg
38%

Vitamin B3
7mg
38%

Magnesium
148mg
37%

Iron
6mg
35%

Copper
0.59mg
30%

Fiber
6g
28%

Selenium
19µg
27%

Vitamin B12
1µg
27%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Calcium
116mg
12%

covered percent of daily need

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