Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Spring Salad with Walnut Vinaigrette

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.67 One serving costs about $3.67

$3.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 spring,easter,vegetarian,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:91%

Spoonacular Score: 91%

 

Spring Salad with Walnut Vinaigrette is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One serving contains 604 calories, 9g of protein, and 47g of fat. For $3.67 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Not a lot of people really liked this hor d'oeuvre. It will be a hit at your Spring event. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of spring greens, mandarin, strawberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 89%, this dish is amazing. Spring Salad with Walnut Vinaigrette, Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad, and Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad are very similar to this recipe.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Fallon Place La Cruz Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Fallon Place La Cruz Chardonnay

Bright fruit forward Chardonnay with notes of green apple, tropical fruit, citrus and the slightest hint of french oak. Mouthfeel is amazing and luscious with a smooth finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.33 cup
0.33 cup apple cider vinegar
apple cider vinegar
1 large
1 large carrot
carrot
0.5 tsps
0.5 tsps dried basil
dried basil
1 small
1 small bulb fennel
bulb fennel
3 ounces
3 ounces spring greens
spring greens
0.13 tsps
0.13 tsps ground ginger
ground ginger
1 tsp
1 tsp honey
honey
2 large
2 large kiwis
kiwis
1
1  mandarin
mandarin
0.25 tsps
0.25 tsps dried oregano
dried oregano
0.25
0.25  red onion
red onion
2 large
2 large strawberries
strawberries
0.25 cup
0.25 cup walnut oil
walnut oil
0.5 cup
0.5 cup walnuts
walnuts
2 tsps
2 tsps whole grain mustard
whole grain mustard
0.33 cup apple cider vinegar
0.33 cup
apple cider vinegar
1 large carrot
1 large
carrot
0.5 tsps dried basil
0.5 tsps
dried basil
1 small bulb fennel
1 small
bulb fennel
3 ounces spring greens
3 ounces
spring greens
0.13 tsps ground ginger
0.13 tsps
ground ginger
1 tsp honey
1 tsp
honey
2 large kiwis
2 large
kiwis
1  mandarin
1
mandarin
0.25 tsps dried oregano
0.25 tsps
dried oregano
0.25  red onion
0.25
red onion
2 large strawberries
2 large
strawberries
0.25 cup walnut oil
0.25 cup
walnut oil
0.5 cup walnuts
0.5 cup
walnuts
2 tsps whole grain mustard
2 tsps
whole grain mustard

Equipment

food processor
food processor
mixing bowl
mixing bowl
blender
blender
food processor
food processor
mixing bowl
mixing bowl
blender
blender


Instructions

  1. Place all salad ingredients in a large mixing bowl. In a blender or food processor, add all of the vinaigrette ingredients. Blend on a high setting until all ingredients are mixed thoroughly. Add desired amount of vinaigrette to the veggies and fruit. Toss the salad until there is an even coat of vinaigrette over the veggies and fruit. Serve in heaping portions with walnuts on top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.67
Ingredient
⅓ cups apple cider vinegar
1 large carrot
½ teaspoons dried basil
1 small bulb fennel
3 ounces spring greens
⅛ teaspoons ground ginger
1 teaspoon honey
2 larges kiwis
1 mandarin
¼ teaspoons dried oregano
¼ red onion
2 larges strawberries
¼ cups walnut oil
½ cups walnuts
2 teaspoons whole grain mustard
Price
$0.30
$0.13
$0.04
$0.78
$1.34
$0.03
$0.09
$1.20
$0.35
$0.03
$0.09
$0.48
$0.92
$1.40
$0.17
$7.34

Nutritional Information

Quickview
603 Calories
8g Protein
47g Total Fat
43g Carbs
84% Health Score
Limit These
Calories
603k
30%

Fat
47g
73%

  Saturated Fat
4g
28%

Carbohydrates
43g
14%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
160mg
7%

Get Enough Of These
Protein
8g
17%

Vitamin C
123mg
149%

Vitamin A
7051IU
141%

Vitamin K
126µg
120%

Manganese
1mg
88%

Fiber
11g
45%

Copper
0.75mg
38%

Potassium
1166mg
33%

Folate
124µg
31%

Magnesium
107mg
27%

Phosphorus
249mg
25%

Vitamin B6
0.43mg
21%

Vitamin E
2mg
18%

Calcium
174mg
17%

Iron
3mg
17%

Vitamin B1
0.22mg
15%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.92mg
9%

Selenium
4µg
7%

covered percent of daily need

Related Recipes