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Spring Salad with Radishes and Beets

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.79 One serving costs about $3.79

$3.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 spring,easter,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal side dish,salad
spoonacular Score:82%

Spoonacular Score: 82%

 

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Spring Salad with Radishes and Beets might be a recipe you should try. This recipe serves 1. One serving contains 368 calories, 8g of protein, and 28g of fat. For $3.79 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a rather expensive side dish for Spring. Head to the store and pick up fuji apple, roasted golden beets, watermelon radish, and a few other things to make it today. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 82%. Users who liked this recipe also liked Quinoa Salad With Spring Radishes And Greens, Spring Salad With Radishes And Pumpkin Seeds, and spring freekeh salad with asparagus, peas + radishes.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Miranda Lambert Liar Unoaked Chardonnay Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 28 dollars per bottle.

Miranda Lambert Liar Unoaked Chardonnay Wine

Chardonnay is the world's most popular white wine grape. It is dry, crisp and un-oaked, so not to overtake the true flavor of the grape. This wine has rich apple, citrus and tropical fruit aromas.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 cup
1.5 cup baby spinach
baby spinach
0.33 cup
0.33 cup golden beets
golden beets
1 medium
1 medium watermelon radish
watermelon radish
2 medium
2 medium french radishes
french radishes
0.25 medium
0.25 medium avocado
avocado
0.33 medium
0.33 medium fuji apple
fuji apple
1 Tbs
1 Tbs feta cheese
feta cheese
0.5 Tbs
0.5 Tbs almonds
almonds
1 Tbs
1 Tbs olive oil
olive oil
some
some salt and pepper
salt and pepper
1.5 cup baby spinach
1.5 cup
baby spinach
0.33 cup golden beets
0.33 cup
golden beets
1 medium watermelon radish
1 medium
watermelon radish
2 medium french radishes
2 medium
french radishes
0.25 medium avocado
0.25 medium
avocado
0.33 medium fuji apple
0.33 medium
fuji apple
1 Tbs feta cheese
1 Tbs
feta cheese
0.5 Tbs almonds
0.5 Tbs
almonds
1 Tbs olive oil
1 Tbs
olive oil
some salt and pepper
some
salt and pepper
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Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Preheat the oven to 375F. Line a baking sheet with parchment paper or a silicone mat. Peel 3-4 medium beets and dice them into small cubes. In a medium-sized bowl, toss the beets with 1 to 2 tablespoons of olive oil. Sprinkle a dash of salt on the beets and mix again. Spread the beets onto a baking sheet in a single layer. Bake for about 30 to 35 minutes, or until they can be easily pierced with a fork. In a small bowl, mix the spinach, radishes, 1/3 cup beets, feta, and sliced almonds together. Pour the salad onto a plate and top with sliced avocado and apples. Refrigerate any leftover beets in an airtight container Season salad with salt and pepper and enjoy with your dressing of choice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.79
Ingredient
1.5 cups baby spinach
⅓ cups golden beets
1 medium watermelon radish
2 mediums french radishes
¼ mediums avocado
⅓ mediums fuji apple
1 Tb feta cheese
½ Tbs almonds
1 Tb olive oil
Price
$0.53
$1.10
$0.75
$0.04
$0.37
$0.34
$0.40
$0.09
$0.17
$3.79
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Nutritional Information

Quickview
367k Calories
7g Protein
27g Total Fat
26g Carbs
61% Health Score
Limit These
Calories
367k
18%

Fat
27g
43%

  Saturated Fat
5g
37%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
15mg
5%

Sodium
528mg
23%

Get Enough Of These
Protein
7g
16%

Vitamin K
240µg
229%

Vitamin A
4424IU
89%

Vitamin C
49mg
59%

Folate
231µg
58%

Manganese
0.89mg
44%

Fiber
10g
42%

Vitamin E
5mg
36%

Potassium
1167mg
33%

Vitamin B2
0.45mg
26%

Magnesium
98mg
25%

Vitamin B6
0.48mg
24%

Calcium
203mg
20%

Phosphorus
190mg
19%

Copper
0.35mg
17%

Iron
2mg
16%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Selenium
4µg
7%

Vitamin B12
0.29µg
5%

covered percent of daily need

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