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Spring Salad with Radishes and Beets

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.79 One serving costs about $3.79

$3.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 spring,easter,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:87%

Spoonacular Score: 87%

 

Spring Salad with Radishes and Beets might be just the hor d'oeuvre you are searching for. For $3.79 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 368 calories, 8g of protein, and 28g of fat per serving. This recipe serves 1. 1 person has made this recipe and would make it again. It will be a hit at your Spring event. It is brought to you by Foodista. If you have baby spinach, roasted golden beets, breakfast radishes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. Try Spring Salad With Radishes And Pumpkin Seeds, Quinoa Salad With Spring Radishes And Greens, and spring freekeh salad with asparagus, peas + radishes for similar recipes.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try One Maple Winery Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 14 dollars per bottle.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 cup
1.5 cup baby spinach
baby spinach
0.33 cup
0.33 cup roasted golden beets
roasted golden beets
1 medium
1 medium watermelon radish
watermelon radish
2 medium
2 medium french breakfast radishes
french breakfast radishes
0.25 medium
0.25 medium avocado
avocado
0.33 medium
0.33 medium fuji apple
fuji apple
1 Tbs
1 Tbs feta cheese
feta cheese
0.5 Tbs
0.5 Tbs roasted almonds
roasted almonds
1 Tbs
1 Tbs olive oil
olive oil
some
some salt and pepper
salt and pepper
1.5 cup baby spinach
1.5 cup
baby spinach
0.33 cup roasted golden beets
0.33 cup
roasted golden beets
1 medium watermelon radish
1 medium
watermelon radish
2 medium french breakfast radishes
2 medium
french breakfast radishes
0.25 medium avocado
0.25 medium
avocado
0.33 medium fuji apple
0.33 medium
fuji apple
1 Tbs feta cheese
1 Tbs
feta cheese
0.5 Tbs roasted almonds
0.5 Tbs
roasted almonds
1 Tbs olive oil
1 Tbs
olive oil
some salt and pepper
some
salt and pepper

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Preheat the oven to 375F. Line a baking sheet with parchment paper or a silicone mat. Peel 3-4 medium beets and dice them into small cubes. In a medium-sized bowl, toss the beets with 1 to 2 tablespoons of olive oil. Sprinkle a dash of salt on the beets and mix again. Spread the beets onto a baking sheet in a single layer. Bake for about 30 to 35 minutes, or until they can be easily pierced with a fork. In a small bowl, mix the spinach, radishes, 1/3 cup beets, feta, and sliced almonds together. Pour the salad onto a plate and top with sliced avocado and apples. Refrigerate any leftover beets in an airtight container Season salad with salt and pepper and enjoy with your dressing of choice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.79
Ingredient
1.5 cups baby spinach
⅓ cups roasted golden beets
1 medium watermelon radish
2 mediums french breakfast radishes
¼ mediums avocado
⅓ mediums fuji apple
1 Tb feta cheese
½ Tbs roasted almonds
1 Tb olive oil
Price
$0.53
$1.10
$0.75
$0.04
$0.37
$0.34
$0.40
$0.09
$0.17
$3.79

Nutritional Information

Quickview
368 Calories
7g Protein
28g Total Fat
26g Carbs
63% Health Score
Limit These
Calories
368k
18%

Fat
28g
43%

  Saturated Fat
5g
35%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
16%

Vitamin K
240µg
229%

Vitamin A
4424IU
89%

Vitamin C
49mg
59%

Folate
231µg
58%

Manganese
0.89mg
44%

Fiber
10g
42%

Vitamin E
5mg
36%

Potassium
1169mg
33%

Vitamin B2
0.45mg
27%

Magnesium
98mg
25%

Vitamin B6
0.48mg
24%

Calcium
203mg
20%

Phosphorus
189mg
19%

Copper
0.35mg
18%

Iron
2mg
16%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Selenium
4µg
7%

Vitamin B12
0.29µg
5%

covered percent of daily need

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