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Fig, Goat Cheese and Walnut Salad

 
Fig, Goat Cheese and Walnut Salad
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:65%

Spoonacular Score: 65%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Old Soul Vineyards Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Old Soul Vineyards Chardonnay

This Chardonnay is succulent and crisp. Flavors of pear, tropical fruit and pineapple add to this bright varietal. Floral notes create a well-balanced wine with a full body. Recommended to pair with chicken, salmon, tilapia, duck, pizza, green salads, or pasta.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  fresh figs
fresh figs
4
4  fresh figs
fresh figs
10 tsps
10 tsps goat cheese
goat cheese
2 Tbsps
2 Tbsps lemon juice
lemon juice
3 cups
3 cups mixed greens
mixed greens
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1 handful
1 handful walnuts
walnuts
4  fresh figs
4
fresh figs
4  fresh figs
4
fresh figs
10 tsps goat cheese
10 tsps
goat cheese
2 Tbsps lemon juice
2 Tbsps
lemon juice
3 cups mixed greens
3 cups
mixed greens
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper
1 handful walnuts
1 handful
walnuts


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.07
Ingredient
4 fresh figs
4 fresh figs
10 teaspoons goat cheese
2 tablespoons lemon juice
3 cups mixed greens
2 tablespoons olive oil
1 handful walnuts
Price
$2.66
$2.66
$1.68
$0.20
$1.89
$0.33
$0.72
$10.14

Nutritional Information

Quickview
448 Calories
9g Protein
29g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
448k
22%

Fat
29g
46%

  Saturated Fat
6g
41%

Carbohydrates
43g
14%

  Sugar
33g
37%

Cholesterol
11mg
4%

Sodium
304mg
13%

Get Enough Of These
Protein
9g
18%

Manganese
0.88mg
44%

Copper
0.59mg
30%

Vitamin C
23mg
29%

Fiber
6g
27%

Vitamin A
1227IU
25%

Vitamin B6
0.42mg
21%

Potassium
655mg
19%

Vitamin K
18µg
18%

Magnesium
69mg
17%

Phosphorus
168mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin B1
0.21mg
14%

Folate
54µg
14%

Calcium
128mg
13%

Iron
2mg
12%

Vitamin B5
0.95mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Selenium
2µg
3%

covered percent of daily need

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