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Fig, Goat Cheese and Walnut Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.74 One serving costs about $3.74

$3.74 per serving

3 people like this recipe

3 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:64%

Spoonacular Score: 64%

 

Fig, Goat Cheese and Walnut Salad requires roughly 15 minutes from start to finish. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $3.74 per serving. One portion of this dish contains about 8g of protein, 29g of fat, and a total of 375 calories. 3 people have made this recipe and would make it again. If you have olive oil, greens, lemon juice, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Fig and Goat Cheese Salad with a Balsamic Fig Vinaigrette, Fried Goat Cheese And Fig Salad, and Dried Fig, Goat Cheese and Arugula Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try NV The Big Kahuna Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 7 dollars per bottle.

NV The Big Kahuna Chardonnay

Delightful green apple and citrus dance on the palate with a nice balanced acidity finish

» Get this wine on Amazon.com

Ingredients

Servings:
4
4  fresh figs
fresh figs
4
4  fresh figs
fresh figs
10 tsps
10 tsps goat cheese
goat cheese
2 Tbsps
2 Tbsps lemon juice
lemon juice
3 cups
3 cups mixed greens
mixed greens
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1 handful
1 handful walnuts
walnuts
4  fresh figs
4
fresh figs
4  fresh figs
4
fresh figs
10 tsps goat cheese
10 tsps
goat cheese
2 Tbsps lemon juice
2 Tbsps
lemon juice
3 cups mixed greens
3 cups
mixed greens
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper
1 handful walnuts
1 handful
walnuts


Instructions

  1. Rinse, dry (spin or lay on a towel to air-dry) salad greens. Tear into bite-size pieces if necessary.
  2. Slice the figs.
  3. Roughly chop the walnuts.
  4. Take a small spoon and lightly drop small pieces of the goat cheese over the salad.
  5. Drizzle the dressing over the salad. You can mix the olive oil and lemon juice using the measurements above as a guide or just drizzle them over the salad before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.07
Ingredient
4 fresh figs
4 fresh figs
10 teaspoons goat cheese
2 tablespoons lemon juice
3 cups mixed greens
2 tablespoons olive oil
1 handful walnuts
Price
$2.66
$2.66
$1.68
$0.20
$1.89
$0.33
$0.72
$10.14

Nutritional Information

Quickview
448 Calories
9g Protein
29g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
448k
22%

Fat
29g
46%

  Saturated Fat
6g
41%

Carbohydrates
43g
14%

  Sugar
33g
37%

Cholesterol
11mg
4%

Sodium
304mg
13%

Get Enough Of These
Protein
9g
18%

Manganese
0.88mg
44%

Copper
0.59mg
30%

Vitamin C
23mg
29%

Fiber
6g
27%

Vitamin A
1227IU
25%

Vitamin B6
0.42mg
21%

Potassium
655mg
19%

Vitamin K
18µg
18%

Magnesium
69mg
17%

Phosphorus
168mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin B1
0.21mg
14%

Folate
54µg
14%

Calcium
128mg
13%

Iron
2mg
12%

Vitamin B5
0.95mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Selenium
2µg
3%

covered percent of daily need

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