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Fig, Goat Cheese and Walnut Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.74 One serving costs about $3.74

$3.74 per serving

3 people like this recipe

3 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:61%

Spoonacular Score: 61%

 

Fig, Goat Cheese and Walnut Salad is a gluten free, primal, and vegetarian side dish. For $3.74 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 375 calories, 8g of protein, and 29g of fat. A mixture of figs, salt and pepper, walnuts, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. 3 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Honey Thyme Whipped Goat Cheese and Fig Bites, Lemony walnut chickpea salad with goat’s cheese, and Blackberry and Toasted Walnut Kale Salad with Goat Cheese for similar recipes.

Ingredients

Servings:
4
4  fresh figs
fresh figs
10 tsps
10 tsps goat cheese
goat cheese
2 Tbsps
2 Tbsps lemon juice
lemon juice
3 cups
3 cups mixed greens
mixed greens
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1 handful
1 handful walnuts
walnuts
4  fresh figs
4
fresh figs
10 tsps goat cheese
10 tsps
goat cheese
2 Tbsps lemon juice
2 Tbsps
lemon juice
3 cups mixed greens
3 cups
mixed greens
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper
1 handful walnuts
1 handful
walnuts


Instructions

  1. Rinse, dry (spin or lay on a towel to air-dry) salad greens. Tear into bite-size pieces if necessary.
  2. Slice the figs.
  3. Roughly chop the walnuts.
  4. Take a small spoon and lightly drop small pieces of the goat cheese over the salad.
  5. Drizzle the dressing over the salad. You can mix the olive oil and lemon juice using the measurements above as a guide or just drizzle them over the salad before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.74
Ingredient
4 fresh figs
10 teaspoons goat cheese
2 tablespoons lemon juice
3 cups mixed greens
2 tablespoons olive oil
1 handful walnuts
Price
$2.66
$1.68
$0.20
$1.89
$0.33
$0.72
$7.48

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
374 Calories
8g Protein
29g Total Fat
24g Carbs
14% Health Score
Limit These
Calories
374
19%

Fat
29g
45%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
303mg
13%

Get Enough Of These
Protein
8g
17%

Manganese
0.76mg
38%

Vitamin C
21mg
27%

Copper
0.52mg
26%

Vitamin A
1085IU
22%

Fiber
3g
16%

Vitamin B6
0.31mg
16%

Phosphorus
154mg
15%

Vitamin E
2mg
15%

Vitamin K
13µg
13%

Magnesium
52mg
13%

Folate
48µg
12%

Potassium
423mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Calcium
93mg
9%

Zinc
0.98mg
7%

Vitamin B5
0.65mg
6%

Vitamin B3
1mg
5%

Selenium
1µg
3%

covered percent of daily need

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