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Fig, Goat Cheese and Walnut Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.74 One serving costs about $3.74

$3.74 per serving

3 people like this recipe

3 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:64%

Spoonacular Score: 64%

 

Fig, Goat Cheese and Walnut Salad requires roughly 15 minutes from start to finish. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $3.74 per serving. One portion of this dish contains about 8g of protein, 29g of fat, and a total of 375 calories. 3 people have made this recipe and would make it again. If you have olive oil, greens, lemon juice, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Fig and Goat Cheese Salad with a Balsamic Fig Vinaigrette, Fried Goat Cheese And Fig Salad, and Dried Fig, Goat Cheese and Arugula Salad.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Tenuta di Nozzole Le Bruniche Chardonnay

Nozzole Le Bruniche is an elegant and distinctive expression of the Chardonnay variety, with a clean, fragrant bouquet of white and tropical fruits offset by slight nuances of toast. On the palate, it shows a superb balance of fruit ripeness underscored by a fresh acidity and structure of medium body, with an overall impression of delicate complexity. These are repeated in the clean, persistent finish, which ends on a subtle toasty note.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  fresh figs
fresh figs
10 tsps
10 tsps goat cheese
goat cheese
2 Tbsps
2 Tbsps lemon juice
lemon juice
3 cups
3 cups mixed greens
mixed greens
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1 handful
1 handful walnuts
walnuts
4  fresh figs
4
fresh figs
10 tsps goat cheese
10 tsps
goat cheese
2 Tbsps lemon juice
2 Tbsps
lemon juice
3 cups mixed greens
3 cups
mixed greens
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper
1 handful walnuts
1 handful
walnuts
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Instructions

  1. Rinse, dry (spin or lay on a towel to air-dry) salad greens. Tear into bite-size pieces if necessary.
  2. Slice the figs.
  3. Roughly chop the walnuts.
  4. Take a small spoon and lightly drop small pieces of the goat cheese over the salad.
  5. Drizzle the dressing over the salad. You can mix the olive oil and lemon juice using the measurements above as a guide or just drizzle them over the salad before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.74
Ingredient
4 fresh figs
10 teaspoons goat cheese
2 tablespoons lemon juice
3 cups mixed greens
2 tablespoons olive oil
1 handful walnuts
Price
$2.66
$1.68
$0.20
$1.89
$0.33
$0.72
$7.48
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Nutritional Information

Quickview
374k Calories
8g Protein
29g Total Fat
24g Carbs
14% Health Score
Limit These
Calories
374k
19%

Fat
29g
45%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
303mg
13%

Get Enough Of These
Protein
8g
17%

Manganese
0.76mg
38%

Vitamin C
21mg
27%

Copper
0.52mg
26%

Vitamin A
1085IU
22%

Fiber
3g
16%

Vitamin B6
0.31mg
16%

Phosphorus
154mg
15%

Vitamin E
2mg
15%

Vitamin K
13µg
13%

Magnesium
52mg
13%

Folate
48µg
12%

Potassium
423mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Calcium
93mg
9%

Zinc
0.98mg
7%

Vitamin B5
0.65mg
6%

Vitamin B3
1mg
5%

Selenium
1µg
3%

covered percent of daily need

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