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Spicy Salmon Patties

 
One serving costs about $2.96 One serving costs about $2.96

$2.96 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:66%

Spoonacular Score: 66%

 

You can never have too many main course recipes, so give Spicy Salmon Patties a try. This recipe makes 4 servings with 275 calories, 27g of protein, and 15g of fat each. For $2.96 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about about 45 minutes. This recipe from Foodista has 4 fans. Head to the store and pick up , pepper flakes, lemon juice, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Spicy Salmon Patties, Baked Salmon Patties with a Spicy Dip, and Salmon Patties With Spicy Low-fat Mayonnaise.

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Felsinan I Sistri Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Felsina I Sistri Chardonnay

Rich straw yellow. The nose shows notes of exotic fruit and peach with pleasant spicy aromas like vanilla. A full and creamy palate with an elegant structure, excellent balance, and zesty acidity. Pairs well with white meat and fish.

» Get this wine on Wine.com

Ingredients

Servings:
16.01 oz
16.01 oz salmon
salmon
2
2  eggs
eggs
0.25 cups
0.25 cups fresh parsley flakes
fresh parsley flakes
2 Tbsps
2 Tbsps scallions
scallions
0.25 cups
0.25 cups italian bread crumbs
italian bread crumbs
0.5
0.5  lemon (juice)
lemon (juice)
some
some red pepper flakes
red pepper flakes
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
1 Tbsp
1 Tbsp lemon juice
lemon juice
16.01 oz salmon
16.01 oz
salmon
2  eggs
2
eggs
0.25 cups fresh parsley flakes
0.25 cups
fresh parsley flakes
2 Tbsps scallions
2 Tbsps
scallions
0.25 cups italian bread crumbs
0.25 cups
italian bread crumbs
0.5  lemon (juice)
0.5
lemon (juice)
some red pepper flakes
some
red pepper flakes
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
1 Tbsp lemon juice
1 Tbsp
lemon juice

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown. Serve warm, with sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.96
Ingredient
16 ounces salmon
2 eggs
¼ cups fresh parsley flakes
2 tablespoons scallions
¼ cups italian bread crumbs
½ lemon (juice)
some red pepper flakes
2 tablespoons mayonnaise
1 tablespoon lemon juice
Price
$10.07
$0.48
$0.65
$0.08
$0.11
$0.10
$0.10
$0.14
$0.10
$11.83

Tips

Health Tips

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
274 Calories
26g Protein
14g Total Fat
6g Carbs
23% Health Score
Limit These
Calories
274
14%

Fat
14g
23%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
147mg
49%

Sodium
190mg
8%

Get Enough Of These
Protein
26g
54%

Selenium
50µg
72%

Vitamin B12
3µg
64%

Vitamin B6
1mg
50%

Vitamin B3
9mg
48%

Vitamin K
39µg
38%

Vitamin B2
0.61mg
36%

Phosphorus
292mg
29%

Vitamin B5
2mg
23%

Vitamin B1
0.34mg
23%

Potassium
668mg
19%

Copper
0.34mg
17%

Folate
52µg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
8%

Vitamin A
377IU
8%

Vitamin C
5mg
7%

Calcium
60mg
6%

Vitamin E
0.82mg
5%

Fiber
1g
4%

Vitamin D
0.45µg
3%

covered percent of daily need

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