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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Gingery spinach and potato patties

 
One serving costs about $0.13

$0.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

15 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:24%

Spoonacular Score: 24%

 

Gingery spinach and potato patties requires roughly about 45 minutes from start to finish. Watching your figure? This dairy free recipe has 34 calories, 1g of protein, and 1g of fat per serving. This recipe serves 15 and costs 13 cents per serving. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up chili flakes /lal mirch, spinach /palak, bread crumbs, and a few other things to make it today. It works well as a hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Similar recipes are Spinach and Garlic Potato Patties, Gingery Sweet Potato Soup, and Gingery Sweet Potato Apple Juice.

Ingredients

Servings:
1.5 cups
1.5 cups potato
potato
1 cup
1 cup spinach
spinach
1 Tbsp
1 Tbsp ginger
ginger
1 tsp
1 tsp green chilies
green chilies
1.5 tsps
1.5 tsps coriander seeds
coriander seeds
1 tsp
1 tsp chili flakes
chili flakes
1 tsp
1 tsp mango powder
mango powder
1 pinch
1 pinch cinnamon powder
cinnamon powder
1 tsp
1 tsp cumin seeds
cumin seeds
some
some salt
salt
2 tsps
2 tsps cooking oil
cooking oil
5 Tbsps
5 Tbsps bread crumbs
bread crumbs
1.5 cups potato
1.5 cups
potato
1 cup spinach
1 cup
spinach
1 Tbsp ginger
1 Tbsp
ginger
1 tsp green chilies
1 tsp
green chilies
1.5 tsps coriander seeds
1.5 tsps
coriander seeds
1 tsp chili flakes
1 tsp
chili flakes
1 tsp mango powder
1 tsp
mango powder
1 pinch cinnamon powder
1 pinch
cinnamon powder
1 tsp cumin seeds
1 tsp
cumin seeds
some salt
some
salt
2 tsps cooking oil
2 tsps
cooking oil
5 Tbsps bread crumbs
5 Tbsps
bread crumbs

Equipment

grill
grill
oven
oven
frying pan
frying pan
grill
grill
oven
oven
frying pan
frying pan


Instructions

Wash and chop spinach finely . Heat oil in a pan and add cumin seeds and ginger,saute till cumin become golden. Add chopped green chilies,coriander seeds and chopped spinach. Saute on high flame till spinach become soft and all the moisture dries up. Add chili flakes, mango powder and cinnamon powder and mix. Now take out the mixture in a plate and let it cool down completely. Add mashed potatoes,salt and 3 tbsp bread crumbs in the spinach mixture. Mix and mash well. Grease your palms with little oil and shape the mixture in round kabab/patties. Dip the kababs in dry bread crumbs and keep aside. Heat about 4 tbsps of oil or ghee in a non stick pan and add the kababs. Shallow fry on medium heat from both sides till golden and crisp. Drain on a paper napkin and serve hot. Serving suggsetions-serve with tomato ketchup or tamarind chutney. TIP- You can brush them with little oil and bake in an oven on high heat or grill them. You might also like:

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.13
Ingredient
1.5 cups potato
1 cup spinach
1 tablespoon ginger
1 teaspoon green chilies
1.5 teaspoons coriander seeds
1 teaspoon chili flakes
1 teaspoon mango powder
1 teaspoon cumin seeds
2 teaspoons cooking oil
5 tablespoons bread crumbs
Price
$0.42
$0.27
$0.04
$0.04
$0.42
$0.10
$0.11
$0.27
$0.02
$0.20
$1.91

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • get more health tips

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
34 Calories
1g Protein
0.9g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
34
2%

Fat
0.9g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
5g
2%

  Sugar
0.32g
0%

Cholesterol
0.0mg
0%

Sodium
45mg
2%

Get Enough Of These
Protein
1g
2%

Vitamin K
10µg
10%

Manganese
0.19mg
9%

Iron
1mg
6%

Copper
0.11mg
5%

Vitamin A
228IU
5%

Vitamin C
3mg
4%

Fiber
0.89g
4%

Potassium
113mg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.48mg
2%

Magnesium
9mg
2%

Calcium
17mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
1%

Vitamin E
0.21mg
1%

Zinc
0.16mg
1%

covered percent of daily need

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