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Garbanzo Oat Patties

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.94 One serving costs about $4.94

$4.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Garbanzo Oat Patties might be just the main course you are searching for. For $4.94 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 1957 calories, 67g of protein, and 105g of fat per serving. 1 person has tried and liked this recipe. Head to the store and pick up sea salt, oat flakes, unrefined vegetable oil, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is awesome. Try Savory Garbanzo Patties, blueberry bananan oat bars, and Blueberry Zucchini Oat Bars for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp alum powder
alum powder
0.25 tsps
0.25 tsps cumin powder
cumin powder
1 cup
1 cup garbanzo flour
garbanzo flour
0.5 tsps
0.5 tsps garlic powder
garlic powder
1 cup
1 cup nuts
nuts
1.5 cups
1.5 cups oat flakes
oat flakes
1 tsp
1 tsp sea salt
sea salt
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
1 cup
1 cup water
water
1 tsp alum powder
1 tsp
alum powder
0.25 tsps cumin powder
0.25 tsps
cumin powder
1 cup garbanzo flour
1 cup
garbanzo flour
0.5 tsps garlic powder
0.5 tsps
garlic powder
1 cup nuts
1 cup
nuts
1.5 cups oat flakes
1.5 cups
oat flakes
1 tsp sea salt
1 tsp
sea salt
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
1 cup water
1 cup
water

Equipment

griddle
griddle
bowl
bowl
griddle
griddle
bowl
bowl


Instructions

  1. Mix garbanzo flour and cold water in a large bowl. Pour boiling water over oat flakes in another bowl. Cover and let stand a few minutes. Mix all ingredients together. Stir well. Form into patties on oiled griddle.
  2. Bake till brown on one side. Turn and brown on the other side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.94
Ingredient
1 teaspoon alum powder
¼ teaspoons cumin powder
1 cup garbanzo flour
½ teaspoons garlic powder
1 cup nuts
1.5 cups oat flakes
1 teaspoon sea salt
1 tablespoon vegetable oil
Price
$0.69
$0.03
$0.99
$0.05
$1.75
$1.35
$0.03
$0.06
$4.94

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Disclaimer

Nutritional Information

Quickview
1956 Calories
66g Protein
105g Total Fat
201g Carbs
68% Health Score
Limit These
Calories
1956
98%

Fat
105g
162%

  Saturated Fat
23g
148%

Carbohydrates
201g
67%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
2438mg
106%

Get Enough Of These
Protein
66g
134%

Manganese
4mg
238%

Fiber
41g
164%

Copper
2mg
150%

Folate
597µg
149%

Phosphorus
1355mg
136%

Magnesium
530mg
133%

Iron
17mg
96%

Potassium
2756mg
79%

Zinc
8mg
60%

Vitamin B1
0.88mg
59%

Vitamin B6
1mg
52%

Vitamin B3
8mg
45%

Calcium
437mg
44%

Vitamin B5
2mg
25%

Vitamin B2
0.42mg
25%

Selenium
10µg
15%

Vitamin K
14µg
14%

Vitamin E
1mg
10%

Vitamin A
77IU
2%

covered percent of daily need

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