Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Garbanzo Oat Patties

 
Garbanzo Oat Patties
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Ingredients

Servings:
1 tsp
1 tsp non-alum baking powder
non-alum baking powder
0.25 tsps
0.25 tsps cumin powder
cumin powder
1 cup
1 cup garbanzo flour
garbanzo flour
0.5 tsps
0.5 tsps garlic powder
garlic powder
1 cup
1 cup nuts
nuts
1.5 cups
1.5 cups oat flakes
oat flakes
1 tsp
1 tsp sea salt
sea salt
1 Tbsp
1 Tbsp unrefined vegetable oil
unrefined vegetable oil
1 cup
1 cup water
water
1 tsp non-alum baking powder
1 tsp
non-alum baking powder
0.25 tsps cumin powder
0.25 tsps
cumin powder
1 cup garbanzo flour
1 cup
garbanzo flour
0.5 tsps garlic powder
0.5 tsps
garlic powder
1 cup nuts
1 cup
nuts
1.5 cups oat flakes
1.5 cups
oat flakes
1 tsp sea salt
1 tsp
sea salt
1 Tbsp unrefined vegetable oil
1 Tbsp
unrefined vegetable oil
1 cup water
1 cup
water

Equipment

oven
oven
frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.27
Ingredient
1 teaspoon non-alum baking powder
¼ teaspoons cumin powder
1 cup garbanzo flour
½ teaspoons garlic powder
1 cup nuts
1.5 cups oat flakes
1 teaspoon sea salt
1 tablespoon unrefined vegetable oil
Price
$0.03
$0.03
$0.99
$0.05
$1.75
$1.35
$0.03
$0.05
$4.27

Nutritional Information

Quickview
1953 Calories
66g Protein
104g Total Fat
200g Carbs
52% Health Score
Limit These
Calories
1953k
98%

Fat
104g
161%

  Saturated Fat
14g
90%

Carbohydrates
200g
67%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
2857mg
124%

Get Enough Of These
Protein
66g
134%

Manganese
4mg
237%

Fiber
40g
164%

Copper
2mg
149%

Folate
597µg
149%

Magnesium
529mg
132%

Phosphorus
1104mg
110%

Iron
17mg
97%

Potassium
2259mg
65%

Zinc
8mg
60%

Vitamin B1
0.88mg
59%

Vitamin B6
1mg
52%

Calcium
458mg
46%

Vitamin B3
8mg
45%

Vitamin K
35µg
34%

Vitamin B5
2mg
25%

Vitamin B2
0.42mg
25%

Selenium
10µg
15%

Vitamin E
2mg
14%

Vitamin A
77IU
2%

covered percent of daily need

Related Recipes