Sign In Chef
OR
×
By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
×
$1.71 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 75% 
You can never have too many main course recipes, so give Pumpkin Almond Burger Patties a try. For $1.71 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 402 calories, 15g of protein, and 29g of fat. This recipe is typical of American cuisine. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a dairy free diet. A mixture of salt, pepper, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes include {Vegetarian} Pumpkin Chickpea Burger Patties, Basil Burger Patties, and Lentil Patties or Meatless Burger.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.
If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).
Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.
Disclaimer
Save to Recipe Box
dairy-free
