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Pumpkin Almond Burger Patties

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.71

$1.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner American
spoonacular Score:78%

Spoonacular Score: 78%

 

Pumpkin Almond Burger Patties might be just the American recipe you are searching for. This recipe serves 6. One serving contains 402 calories, 15g of protein, and 29g of fat. For $1.71 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by Foodista. If you have almond flour, pumpkin puree, bell pepper, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in approximately 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, you might also like recipes such as {Vegetarian} Pumpkin Chickpea Burger Patties, Basil Burger Patties, and Asian Barbecue Burger Patties.

Merlot, Malbec, and Zinfandel are my top picks for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Sagelands Merlot with a 5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Sagelands Merlot

This rich, ripe merlot opens with aromas of wood spice and brambleberry jam notes, followed by flavors of raspberries, cherries and a touch of vanilla. Sweet cherries continue through the silky finish, rounded out with fine tannins.

» Get this wine on Amazon.com

Ingredients

Servings:
3 cups
3 cups almond flour
almond flour
0.75 cup
0.75 cup italian style bread crumbs
italian style bread crumbs
1
1  green whole bell pepper
green whole bell pepper
0.5 tsps
0.5 tsps pepper
pepper
2 cups
2 cups pumpkin puree
pumpkin puree
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps sriracha sauce
sriracha sauce
3 cups almond flour
3 cups
almond flour
0.75 cup italian style bread crumbs
0.75 cup
italian style bread crumbs
1  green whole bell pepper
1
green whole bell pepper
0.5 tsps pepper
0.5 tsps
pepper
2 cups pumpkin puree
2 cups
pumpkin puree
0.5 tsps salt
0.5 tsps
salt
0.5 tsps sriracha sauce
0.5 tsps
sriracha sauce

Equipment

baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven


Instructions

  1. 1. Preheat oven at 360 degree Fahrenheit. Prepare a cookie sheet with a liner.
  2. 2. In the meantime combine all the ingredients in a mixing bowl.
  3. 3. Mix well with a spoon or with hands.
  4. 4. Take a handful of the mix between palms and shape it into a ball.
  5. 5. Then press between palms just like burger patties and smoothen the sides as much as possible because while baking the patties may crack a bit. So make sure to smoothen them as much as possible.
  6. 6. Put the patties onto the cookie sheet and put it in the middle rack of the oven.
  7. 7. Let it bake for 20-25 minutes. Take it out and flip the patties to the other side and bake again for 20 minutes.
  8. 8. Take it out of the oven when cooked and serve with your favorite burger buns and toppings, or eat it in a wrap. Nutritional information is for patties alone.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.71
Ingredient
3 cups almond flour
¾ cups italian style bread crumbs
1 green whole bell pepper
½ teaspoons pepper
2 cups pumpkin puree
½ teaspoons sriracha sauce
Price
$6.72
$0.32
$0.36
$0.03
$2.80
$0.03
$10.26

Nutritional Information

Quickview
401 Calories
14g Protein
28g Total Fat
29g Carbs
33% Health Score
Limit These
Calories
401k
20%

Fat
28g
44%

  Saturated Fat
2g
14%

Carbohydrates
29g
10%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
14g
30%

Vitamin A
12784IU
256%

Fiber
9g
37%

Vitamin C
19mg
24%

Iron
3mg
22%

Calcium
166mg
17%

Vitamin K
15µg
15%

Manganese
0.29mg
15%

Vitamin B1
0.16mg
11%

Copper
0.14mg
7%

Magnesium
26mg
7%

Potassium
232mg
7%

Folate
26µg
7%

Vitamin B3
1mg
6%

Vitamin E
0.95mg
6%

Vitamin B2
0.1mg
6%

Phosphorus
55mg
6%

Vitamin B6
0.11mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Zinc
0.36mg
2%

covered percent of daily need

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