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×$1.71 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 75%
You can never have too many main course recipes, so give Pumpkin Almond Burger Patties a try. For $1.71 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 402 calories, 15g of protein, and 29g of fat. This recipe is typical of American cuisine. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a dairy free diet. A mixture of salt, pepper, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes include {Vegetarian} Pumpkin Chickpea Burger Patties, Basil Burger Patties, and Lentil Patties or Meatless Burger.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.
Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.
You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).
Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.