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Pumpkin Almond Burger Patties

 
One serving costs about $1.71

$1.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free side dish American
spoonacular Score:75%

Spoonacular Score: 75%

 

You can never have too many main course recipes, so give Pumpkin Almond Burger Patties a try. For $1.71 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 402 calories, 15g of protein, and 29g of fat. This recipe is typical of American cuisine. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a dairy free diet. A mixture of salt, pepper, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes include {Vegetarian} Pumpkin Chickpea Burger Patties, Basil Burger Patties, and Lentil Patties or Meatless Burger.

Ingredients

Servings:
3 cups
3 cups almond flour
almond flour
0.75 cups
0.75 cups italian bread crumbs
italian bread crumbs
1
1  whole green bell pepper
whole green bell pepper
0.5 tsps
0.5 tsps pepper
pepper
2 cups
2 cups pumpkin puree
pumpkin puree
0.5 tsps
0.5 tsps salt
salt
8 tsps
8 tsps sriracha sauce
sriracha sauce
3 cups almond flour
3 cups
almond flour
0.75 cups italian bread crumbs
0.75 cups
italian bread crumbs
1  whole green bell pepper
1
whole green bell pepper
0.5 tsps pepper
0.5 tsps
pepper
2 cups pumpkin puree
2 cups
pumpkin puree
0.5 tsps salt
0.5 tsps
salt
8 tsps sriracha sauce
8 tsps
sriracha sauce

Equipment

baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven


Instructions

  1. 1. Preheat oven at 360 degree Fahrenheit. Prepare a cookie sheet with a liner.
  2. 2. In the meantime combine all the ingredients in a mixing bowl.
  3. 3. Mix well with a spoon or with hands.
  4. 4. Take a handful of the mix between palms and shape it into a ball.
  5. 5. Then press between palms just like burger patties and smoothen the sides as much as possible because while baking the patties may crack a bit. So make sure to smoothen them as much as possible.
  6. 6. Put the patties onto the cookie sheet and put it in the middle rack of the oven.
  7. 7. Let it bake for 20-25 minutes. Take it out and flip the patties to the other side and bake again for 20 minutes.
  8. 8. Take it out of the oven when cooked and serve with your favorite burger buns and toppings, or eat it in a wrap. Nutritional information is for patties alone.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.71
Ingredient
3 cups almond flour
¾ cups italian bread crumbs
1 whole green bell pepper
½ teaspoons pepper
2 cups pumpkin puree
½ teaspoons sriracha sauce
Price
$6.72
$0.32
$0.36
$0.03
$2.80
$0.03
$10.26

Tips

Health Tips

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
401 Calories
14g Protein
28g Total Fat
29g Carbs
34% Health Score
Limit These
Calories
401
20%

Fat
28g
44%

  Saturated Fat
2g
14%

Carbohydrates
29g
10%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
14g
30%

Vitamin A
12784IU
256%

Fiber
9g
37%

Vitamin C
19mg
24%

Iron
3mg
22%

Calcium
166mg
17%

Vitamin K
15µg
15%

Manganese
0.29mg
15%

Vitamin B1
0.16mg
11%

Copper
0.14mg
7%

Magnesium
26mg
7%

Potassium
232mg
7%

Folate
26µg
7%

Vitamin B3
1mg
6%

Vitamin E
0.95mg
6%

Vitamin B2
0.1mg
6%

Phosphorus
55mg
6%

Vitamin B6
0.11mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Zinc
0.36mg
2%

covered percent of daily need

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