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Spiced Chicken With Black Bean and Mango Salsa

 
One serving costs about $6.24 One serving costs about $6.24 One serving costs about $6.24

$6.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Mexican
spoonacular Score:82%

Spoonacular Score: 82%

 

You can never have too many Mexican recipes, so give Spiced Chicken With Black Bean and Mango Salsan a try. This recipe makes 4 servings with 689 calories, 56g of protein, and 32g of fat each. For $6.24 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a pricey main course. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, ground cumin, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Spiced Tilapia With Mango Black Bean Salsa, QUICK AND EASY AND SUPER SKINNY: SOUTHWESTERN SPICED SALMON WITH BLACK BEAN, CUCUMBER AND MANGO SALSA, and Grilled Chicken with Black Bean Mango Salsa Skinnytaste.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Stringtown Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Stringtown Pinot Noir

With expressive cherry and red berry fruit on the nose and a soft, supple palate, rounded off by sweet, spicy and complex oak notes, this fruit-driven Pinot Noir features just the right balance of acidity and delicate tannins to finish clean yet vibrant.

» Get this wine on Wine.com

Ingredients

Servings:
8
8  skinless boneless chicken thighs
skinless boneless chicken thighs
1 Tbsp
1 Tbsp ground cumin
ground cumin
0.5 Tbsps
0.5 Tbsps black pepper
black pepper
0.5 Tbsps
0.5 Tbsps kosher salt
kosher salt
0.5 Tbsps
0.5 Tbsps ground oregano
ground oregano
0.5 Tbsps
0.5 Tbsps dried thyme
dried thyme
0.5 Tbsps
0.5 Tbsps chili powder
chili powder
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.5 Tbsps
0.5 Tbsps paprika
paprika
some
some olive oil
olive oil
some
some salsa
salsa
15 ounces
15 ounces black beans
black beans
4
4  cloes garlic
cloes garlic
0.5 tsps
0.5 tsps fresh ginger
fresh ginger
2
2  vine tomatoes
vine tomatoes
1
1  persian cucumber
persian cucumber
1
1  mango
mango
1 small
1 small red onion
red onion
1
1  serrano pepper
serrano pepper
2
2  lime zest
lime zest
0.13 cup
0.13 cup olive oil
olive oil
some
some kosher salt
kosher salt
8  skinless boneless chicken thighs
8
skinless boneless chicken thighs
1 Tbsp ground cumin
1 Tbsp
ground cumin
0.5 Tbsps black pepper
0.5 Tbsps
black pepper
0.5 Tbsps kosher salt
0.5 Tbsps
kosher salt
0.5 Tbsps ground oregano
0.5 Tbsps
ground oregano
0.5 Tbsps dried thyme
0.5 Tbsps
dried thyme
0.5 Tbsps chili powder
0.5 Tbsps
chili powder
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.5 Tbsps paprika
0.5 Tbsps
paprika
some olive oil
some
olive oil
some salsa
some
salsa
15 ounces black beans
15 ounces
black beans
4  cloes garlic
4
cloes garlic
0.5 tsps fresh ginger
0.5 tsps
fresh ginger
2  vine tomatoes
2
vine tomatoes
1  persian cucumber
1
persian cucumber
1  mango
1
mango
1 small red onion
1 small
red onion
1  serrano pepper
1
serrano pepper
2  lime zest
2
lime zest
0.13 cup olive oil
0.13 cup
olive oil
some kosher salt
some
kosher salt

Equipment

frying pan
frying pan
grill pan
grill pan
stove
stove
oven
oven
frying pan
frying pan
grill pan
grill pan
stove
stove
oven
oven


Instructions

Preheat the oven to 375 degrees. On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside. Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven. Bake for 10-15 minutes or until the juices run clear. As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.24
Ingredient
8 skinless boneless chicken thighs
1 tablespoon ground cumin
½ tablespoons black pepper
½ tablespoons ground oregano
½ tablespoons dried thyme
½ tablespoons chili powder
½ teaspoons cayenne pepper
½ tablespoons paprika
some olive oil
some salsa
15 ounces black beans
4 cloes garlic
2 vine tomatoes
1 persian cucumber
1 mango
1 small red onion
1 serrano pepper
2 lime zest
⅛ cups olive oil
Price
$7.01
$0.40
$0.09
$0.13
$0.31
$0.17
$0.11
$0.18
$0.67
$0.50
$0.65
$0.27
$0.92
$0.12
$1.50
$0.37
$0.05
$11.17
$0.32
$24.95

Nutritional Information

Quickview
689 Calories
55g Protein
31g Total Fat
48g Carbs
47% Health Score
Limit These
Calories
689k
34%

Fat
31g
49%

  Saturated Fat
5g
35%

Carbohydrates
48g
16%

  Sugar
12g
14%

Cholesterol
214mg
72%

Sodium
1504mg
65%

Get Enough Of These
Protein
55g
112%

Selenium
54µg
77%

Vitamin B3
14mg
74%

Vitamin B6
1mg
70%

Phosphorus
643mg
64%

Fiber
14g
58%

Folate
213µg
53%

Vitamin C
42mg
51%

Manganese
1mg
50%

Vitamin A
2217IU
44%

Vitamin K
45µg
44%

Potassium
1452mg
42%

Magnesium
163mg
41%

Iron
7mg
40%

Vitamin B1
0.56mg
38%

Vitamin E
5mg
37%

Zinc
5mg
35%

Vitamin B5
3mg
34%

Vitamin B2
0.56mg
33%

Copper
0.56mg
28%

Vitamin B12
1µg
24%

Calcium
138mg
14%

covered percent of daily need

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