Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

 
Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:63%

Spoonacular Score: 63%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Armon. Reviewers quite like it with a 5 out of 5 star rating and a price of about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps peanut oil
peanut oil
2 cups
2 cups snow pea pods
snow pea pods
1 cup
1 cup carrot
carrot
1 cup
1 cup cucumber
cucumber
1 cup
1 cup red cabbage
red cabbage
2 cups
2 cups fresh corn
fresh corn
2 cups
2 cups canned black beans
canned black beans
1
1  mango
mango
2 cups
2 cups imitation crab meat/shrimp
imitation crab meat/shrimp
8 ounce
8 ounce rice noodles
rice noodles
8 ounce
8 ounce rice noodles
rice noodles
some
some sriracha sauce/red pepper flakes if desired
sriracha sauce/red pepper flakes if desired
some
some salt and pepper
salt and pepper
2 cups
2 cups light coconut milk
light coconut milk
1 cup
1 cup fresh cilantro
fresh cilantro
1 cup
1 cup fresh cilantro
fresh cilantro
2
2  lime (juice)
lime (juice)
2 inches
2 inches fresh ginger root
fresh ginger root
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps agave nectar
agave nectar
3 Tbsps
3 Tbsps soy sauce
soy sauce
2 Tbsps peanut oil
2 Tbsps
peanut oil
2 cups snow pea pods
2 cups
snow pea pods
1 cup carrot
1 cup
carrot
1 cup cucumber
1 cup
cucumber
1 cup red cabbage
1 cup
red cabbage
2 cups fresh corn
2 cups
fresh corn
2 cups canned black beans
2 cups
canned black beans
1  mango
1
mango
2 cups imitation crab meat/shrimp
2 cups
imitation crab meat/shrimp
8 ounce rice noodles
8 ounce
rice noodles
8 ounce rice noodles
8 ounce
rice noodles
some sriracha sauce/red pepper flakes if desired
some
sriracha sauce/red pepper flakes if desired
some salt and pepper
some
salt and pepper
2 cups light coconut milk
2 cups
light coconut milk
1 cup fresh cilantro
1 cup
fresh cilantro
1 cup fresh cilantro
1 cup
fresh cilantro
2  lime (juice)
2
lime (juice)
2 inches fresh ginger root
2 inches
fresh ginger root
2 cloves garlic
2 cloves
garlic
2 Tbsps agave nectar
2 Tbsps
agave nectar
3 Tbsps soy sauce
3 Tbsps
soy sauce

Equipment

blender
blender
frying pan
frying pan
wok
wok
blender
blender
frying pan
frying pan
wok
wok


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.18
Ingredient
2 tablespoons peanut oil
2 cups snow pea pods
1 cup carrot
1 cup cucumber
1 cup red cabbage
2 cups fresh corn
2 cups canned black beans
1 mango
2 cups imitation crab meat/shrimp
8 ounces rice noodles
8 ounces rice noodles
some sriracha sauce/red pepper flakes if desired
2 cups light coconut milk
1 cup fresh cilantro
1 cup fresh cilantro
2 lime (juice)
2 inches fresh ginger root
2 cloves garlic
2 tablespoons agave nectar
3 tablespoons soy sauce
Price
$0.22
$4.69
$0.22
$0.32
$0.20
$2.67
$0.61
$1.50
$4.76
$2.27
$2.27
$0.83
$2.44
$0.53
$0.53
$0.51
$0.08
$0.13
$0.30
$0.37
$25.44

Nutritional Information

Quickview
462 Calories
10g Protein
8g Total Fat
85g Carbs
15% Health Score
Limit These
Calories
462k
23%

Fat
8g
13%

  Saturated Fat
4g
27%

Carbohydrates
85g
29%

  Sugar
13g
15%

Cholesterol
4mg
2%

Sodium
1190mg
52%

Get Enough Of These
Protein
10g
21%

Vitamin A
4291IU
86%

Vitamin C
40mg
49%

Manganese
0.68mg
34%

Fiber
7g
32%

Vitamin K
30µg
29%

Phosphorus
214mg
21%

Folate
78µg
20%

Potassium
534mg
15%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Vitamin B6
0.28mg
14%

Copper
0.26mg
13%

Vitamin E
1mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.79mg
8%

Zinc
1mg
8%

Calcium
65mg
7%

covered percent of daily need

Related Recipes