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Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

 
One serving costs about $2.7 One serving costs about $2.7

$2.70 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free
spoonacular Score:51%

Spoonacular Score: 51%

 

Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce could be just the dairy free recipe you've been looking for. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 8g of fat, and a total of 351 calories. This recipe serves 8. Not a lot of people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by Foodista. If you have agave nectar, corn, mango, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Roasted Tilapia With Black Bean, Mango, Lime, And Cilantro Salsa, Asparagus Stir-Fry With Black Bean Sauce, and Stir-fry Broccoli With Black Bean Sauce.

Ingredients

Servings:
2 Tbsps
2 Tbsps peanut oil
peanut oil
2 cups
2 cups pea pods
pea pods
1 cup
1 cup carrot
carrot
1 cup
1 cup cucumber
cucumber
1 cup
1 cup red cabbage
red cabbage
2 cups
2 cups fresh corn
fresh corn
2 cups
2 cups canned black beans
canned black beans
165
165  mango
mango
2 cups
2 cups imitation crab meat
imitation crab meat
8 oz
8 oz rice noodles
rice noodles
some
some red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
2 cups
2 cups light coconut milk
light coconut milk
1 cup
1 cup fresh cilantro
fresh cilantro
2
2  lime (juice)
lime (juice)
2 inches
2 inches fresh ginger root
fresh ginger root
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps agave nectar
agave nectar
3 Tbsps
3 Tbsps soy sauce
soy sauce
2 Tbsps peanut oil
2 Tbsps
peanut oil
2 cups pea pods
2 cups
pea pods
1 cup carrot
1 cup
carrot
1 cup cucumber
1 cup
cucumber
1 cup red cabbage
1 cup
red cabbage
2 cups fresh corn
2 cups
fresh corn
2 cups canned black beans
2 cups
canned black beans
165  mango
165
mango
2 cups imitation crab meat
2 cups
imitation crab meat
8 oz rice noodles
8 oz
rice noodles
some red pepper flakes
some
red pepper flakes
some salt and pepper
some
salt and pepper
2 cups light coconut milk
2 cups
light coconut milk
1 cup fresh cilantro
1 cup
fresh cilantro
2  lime (juice)
2
lime (juice)
2 inches fresh ginger root
2 inches
fresh ginger root
2 cloves garlic
2 cloves
garlic
2 Tbsps agave nectar
2 Tbsps
agave nectar
3 Tbsps soy sauce
3 Tbsps
soy sauce

Equipment

blender
blender
frying pan
frying pan
wok
wok
blender
blender
frying pan
frying pan
wok
wok


Instructions

Directions: To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, soy sauce and agave nectar in a blender until smooth; set aside. Prepare rice noodles according to instructions (they often vary). In a large, deep skillet or wok over medium-high, heat oil until shimmering. Add crab/shrimp oil and saut until cooked through and lightly browned, about 4 to 5 minutes. Add veggies and mango and saut until veggies are lightly tender, about 4 to 5 minutes longer. Stir in the stir fry sauce and noodles. Cook for another minute or until the noodles are hot. Sprinkle with additional sriraccha, salt and pepper and red pepper flakes as desired. Makes 8 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.70
Ingredient
2 tablespoons peanut oil
2 cups pea pods
1 cup carrot
1 cup cucumber
1 cup red cabbage
2 cups fresh corn
2 cups canned black beans
1 mango
2 cups imitation crab meat
8 ounces rice noodles
some red pepper flakes
2 cups light coconut milk
1 cup fresh cilantro
2 lime (juice)
2 inches fresh ginger root
2 cloves garlic
2 tablespoons agave nectar
3 tablespoons soy sauce
Price
$0.22
$4.69
$0.22
$0.32
$0.20
$2.67
$0.61
$1.20
$4.76
$2.27
$0.10
$2.44
$0.53
$0.51
$0.08
$0.13
$0.30
$0.37
$21.61

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • You do not have to remove the seeds from a cucumber. In fact, the seeds are probably the most nutritious part! As for the skin, you should probably peel cucumbers (unless you like the skin and know the cucumber has not been waxed).

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
351 Calories
9g Protein
7g Total Fat
60g Carbs
13% Health Score
Limit These
Calories
351
18%

Fat
7g
12%

  Saturated Fat
4g
26%

Carbohydrates
60g
20%

  Sugar
12g
14%

Cholesterol
4mg
2%

Sodium
939mg
41%

Get Enough Of These
Protein
9g
19%

Vitamin A
3580IU
72%

Vitamin C
36mg
45%

Fiber
6g
27%

Manganese
0.5mg
25%

Vitamin K
21µg
20%

Folate
72µg
18%

Phosphorus
163mg
16%

Potassium
472mg
13%

Vitamin B1
0.2mg
13%

Magnesium
50mg
13%

Iron
2mg
12%

Vitamin B6
0.22mg
11%

Copper
0.21mg
11%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Selenium
5µg
8%

Vitamin E
1mg
8%

Vitamin B5
0.73mg
7%

Zinc
0.86mg
6%

Calcium
52mg
5%

covered percent of daily need

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