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Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

 
One serving costs about $2.83 One serving costs about $2.83

$2.83 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:63%

Spoonacular Score: 63%

 

Need a dairy free hor d'oeuvre? Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce could be a great recipe to try. For $2.83 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 359 calories, 10g of protein, and 8g of fat each. This recipe from Foodista has 3 fans. A mixture of garlic, sriracha sauce/red pepper flakes if desired, agave nectar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 53%, this dish is solid. Similar recipes include Beef Stir-fry With Black Bean Sauce, Stir-fry Broccoli With Black Bean Sauce, and Asparagus Stir-Fry With Black Bean Sauce.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Barefoot Bubbly Pink Moscato with a 4.9 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps peanut oil
peanut oil
2 cups
2 cups snow pea pods
snow pea pods
1 cup
1 cup carrot
carrot
1 cup
1 cup cucumber
cucumber
1 cup
1 cup red cabbage
red cabbage
2 cups
2 cups fresh corn
fresh corn
2 cups
2 cups canned black beans
canned black beans
1
1  mango
mango
2 cups
2 cups imitation crab meat/shrimp
imitation crab meat/shrimp
8 ounce
8 ounce rice noodles
rice noodles
8 ounce
8 ounce rice noodles
rice noodles
some
some sriracha sauce/red pepper flakes if desired
sriracha sauce/red pepper flakes if desired
some
some salt and pepper
salt and pepper
2 cups
2 cups light coconut milk
light coconut milk
1 cup
1 cup fresh cilantro
fresh cilantro
1 cup
1 cup fresh cilantro
fresh cilantro
2
2  lime (juice)
lime (juice)
2 inches
2 inches fresh ginger root
fresh ginger root
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps agave nectar
agave nectar
3 Tbsps
3 Tbsps soy sauce
soy sauce
2 Tbsps peanut oil
2 Tbsps
peanut oil
2 cups snow pea pods
2 cups
snow pea pods
1 cup carrot
1 cup
carrot
1 cup cucumber
1 cup
cucumber
1 cup red cabbage
1 cup
red cabbage
2 cups fresh corn
2 cups
fresh corn
2 cups canned black beans
2 cups
canned black beans
1  mango
1
mango
2 cups imitation crab meat/shrimp
2 cups
imitation crab meat/shrimp
8 ounce rice noodles
8 ounce
rice noodles
8 ounce rice noodles
8 ounce
rice noodles
some sriracha sauce/red pepper flakes if desired
some
sriracha sauce/red pepper flakes if desired
some salt and pepper
some
salt and pepper
2 cups light coconut milk
2 cups
light coconut milk
1 cup fresh cilantro
1 cup
fresh cilantro
1 cup fresh cilantro
1 cup
fresh cilantro
2  lime (juice)
2
lime (juice)
2 inches fresh ginger root
2 inches
fresh ginger root
2 cloves garlic
2 cloves
garlic
2 Tbsps agave nectar
2 Tbsps
agave nectar
3 Tbsps soy sauce
3 Tbsps
soy sauce

Equipment

blender
blender
frying pan
frying pan
wok
wok
blender
blender
frying pan
frying pan
wok
wok


Instructions

Directions: To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, soy sauce and agave nectar in a blender until smooth; set aside. Prepare rice noodles according to instructions (they often vary). In a large, deep skillet or wok over medium-high, heat oil until shimmering. Add crab/shrimp oil and saut until cooked through and lightly browned, about 4 to 5 minutes. Add veggies and mango and saut until veggies are lightly tender, about 4 to 5 minutes longer. Stir in the stir fry sauce and noodles. Cook for another minute or until the noodles are hot. Sprinkle with additional sriraccha, salt and pepper and red pepper flakes as desired. Makes 8 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.18
Ingredient
2 tablespoons peanut oil
2 cups snow pea pods
1 cup carrot
1 cup cucumber
1 cup red cabbage
2 cups fresh corn
2 cups canned black beans
1 mango
2 cups imitation crab meat/shrimp
8 ounces rice noodles
8 ounces rice noodles
some sriracha sauce/red pepper flakes if desired
2 cups light coconut milk
1 cup fresh cilantro
1 cup fresh cilantro
2 lime (juice)
2 inches fresh ginger root
2 cloves garlic
2 tablespoons agave nectar
3 tablespoons soy sauce
Price
$0.22
$4.69
$0.22
$0.32
$0.20
$2.67
$0.61
$1.50
$4.76
$2.27
$2.27
$0.83
$2.44
$0.53
$0.53
$0.51
$0.08
$0.13
$0.30
$0.37
$25.44

Nutritional Information

Quickview
462 Calories
10g Protein
8g Total Fat
85g Carbs
15% Health Score
Limit These
Calories
462k
23%

Fat
8g
13%

  Saturated Fat
4g
27%

Carbohydrates
85g
29%

  Sugar
13g
15%

Cholesterol
4mg
2%

Sodium
1190mg
52%

Get Enough Of These
Protein
10g
21%

Vitamin A
4291IU
86%

Vitamin C
40mg
49%

Manganese
0.68mg
34%

Fiber
7g
32%

Vitamin K
30µg
29%

Phosphorus
214mg
21%

Folate
78µg
20%

Potassium
534mg
15%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Vitamin B6
0.28mg
14%

Copper
0.26mg
13%

Vitamin E
1mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.79mg
8%

Zinc
1mg
8%

Calcium
65mg
7%

covered percent of daily need

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