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$2.70 per serving
3 likes
Ready in 45 minutes
Spoonacular Score: 52% 
Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce could be just the dairy free recipe you've been looking for. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 8g of fat, and a total of 351 calories. This recipe serves 8. Not a lot of people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by Foodista. If you have agave nectar, corn, mango, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Roasted Tilapia With Black Bean, Mango, Lime, And Cilantro Salsa, Asparagus Stir-Fry With Black Bean Sauce, and Stir-fry Broccoli With Black Bean Sauce.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).
If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!
Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!
You can reduce your sodium intake by choosing lower-sodium soy sauce.
Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.
Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.
You do not have to remove the seeds from a cucumber. In fact, the seeds are probably the most nutritious part! As for the skin, you should probably peel cucumbers (unless you like the skin and know the cucumber has not been waxed).
Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.
Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.
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dairy-free
