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Poblano, Mango, and Black Bean Quesadilla

 
One serving costs about $6.61 One serving costs about $6.61 One serving costs about $6.61

$6.61 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,healthy,lacto ovo vegetarian fingerfood,lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre Mexican
spoonacular Score:78%

Spoonacular Score: 78%

 

Poblano, Mango, and Black Bean Quesadillan is a Mexican recipe that serves 1. For $6.61 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. One serving contains 1591 calories, 58g of protein, and 65g of fat. 1 person were impressed by this recipe. Not a lot of people really liked this hor d'oeuvre. It is brought to you by Foodista. If you have onion, oregano, black beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a super spoonacular score of 89%. Similar recipes are Poblano, Mango, and Black Bean Quesadillas, Poblano, Mango, and Black Bean Quesadillas, and Poblano, Mango, Avocado and Black Bean Quesadillas.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Quesadilla. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Skater Girl Limited Edition Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  poblano pepper
poblano pepper
1 small
1 small mango
mango
1
1  avocado
avocado
15 oz
15 oz canned black beans
canned black beans
1.5 cups
1.5 cups diced onion
diced onion
1 tsp
1 tsp olive oil
olive oil
some
some salt and pepper
salt and pepper
1 tsp
1 tsp oregano
oregano
0.5 cup
0.5 cup sharp cheddar cheese
sharp cheddar cheese
4 large
4 large flour tortillas
flour tortillas
1  poblano pepper
1
poblano pepper
1 small mango
1 small
mango
1  avocado
1
avocado
15 oz canned black beans
15 oz
canned black beans
1.5 cups diced onion
1.5 cups
diced onion
1 tsp olive oil
1 tsp
olive oil
some salt and pepper
some
salt and pepper
1 tsp oregano
1 tsp
oregano
0.5 cup sharp cheddar cheese
0.5 cup
sharp cheddar cheese
4 large flour tortillas
4 large
flour tortillas

Equipment

baking sheet
baking sheet
broiler
broiler
frying pan
frying pan
baking sheet
baking sheet
broiler
broiler
frying pan
frying pan


Instructions

Heat olive oil, onions, poblano, oregano, salt and pepper in large pan. Saute for about five minutes. Add black beans. Let heat for one minute, stirring occasionally. Pull pan off heat. Add mangoes and avocado. Stir. In another pan, sprinkle large flour tortilla with cheddar cheese, and fry in butter. *Note: for a lower-fat option, place tortilla on baking sheet, sprinkle tortilla with cheese and place under broiler. Place pan under broiler to allow cheese to melt. Cover half the tortilla with bean mixture, and fold in half. Serve with sour cream, salsa and guacamole.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.61
Ingredient
1 poblano pepper
1 small mango
1 avocado
15 ounces canned black beans
1.5 cups diced onion
1 teaspoon olive oil
1 teaspoon oregano
½ cups sharp cheddar cheese
4 larges flour tortillas
Price
$1.06
$1.50
$1.50
$0.76
$0.53
$0.05
$0.10
$0.61
$0.51
$6.61

Nutritional Information

Quickview
1590 Calories
58g Protein
64g Total Fat
208g Carbs
100% Health Score
Limit These
Calories
1590k
80%

Fat
64g
100%

  Saturated Fat
19g
124%

Carbohydrates
208g
70%

  Sugar
47g
53%

Cholesterol
56mg
19%

Sodium
3109mg
135%

Get Enough Of These
Protein
58g
116%

Vitamin C
220mg
267%

Fiber
57g
229%

Folate
698µg
175%

Manganese
2mg
128%

Phosphorus
1195mg
120%

Vitamin B1
1mg
106%

Potassium
3409mg
97%

Vitamin B2
1mg
91%

Copper
1mg
88%

Calcium
869mg
87%

Iron
15mg
87%

Vitamin B6
1mg
84%

Vitamin K
85µg
81%

Magnesium
310mg
78%

Selenium
51µg
74%

Vitamin A
3595IU
72%

Vitamin B3
13mg
69%

Vitamin E
7mg
53%

Vitamin B5
4mg
48%

Zinc
7mg
47%

Vitamin B12
0.6µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need

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