Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Poblano, Mango, and Black Bean Quesadilla

 
One serving costs about $6.31 One serving costs about $6.31 One serving costs about $6.31

$6.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,healthy,lacto ovo vegetarian fingerfood,lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre Mexican
spoonacular Score:89%

Spoonacular Score: 89%

 

You can never have too many hor d'oeuvre recipes, so give Poblano, Mango, and Black Bean Quesadillan a try. This lacto ovo vegetarian recipe serves 1 and costs $6.31 per serving. One serving contains 1557 calories, 59g of protein, and 63g of fat. This recipe from Foodista requires salt and pepper, oregano, olive oil, and black beans. 1 person were glad they tried this recipe. Only a few people really liked this Mexican dish. From preparation to the plate, this recipe takes about about 45 minutes. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Mango, Black Bean & Goat Cheese Quesadilla, Poblano, Mango, and Black Bean Quesadillas, and Poblano, Mango, Avocado and Black Bean Quesadillas.

Quesadilla works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Rex Hill Willamette Valley Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.

Rex Hill Willamette Valley Pinot Noir

Aromas of violets, iris, ripe raspberries, dark cherries, rose, blueberries, wild strawberries and wet stones all emerge from the glass when the wine is first poured. As the wine opens, more savory aromas of wood smoke, cured tobacco, earth, sandalwood and cinnamon add complexity to the original aromatics. Structured, ripe and pure, the wine shows all hallmarks of the 2013 vintage.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  poblano pepper
poblano pepper
1 small
1 small mango
mango
1
1  avocado
avocado
15 oz
15 oz canned black beans
canned black beans
1.5 cups
1.5 cups diced onion
diced onion
1 tsp
1 tsp olive oil
olive oil
some
some salt and pepper
salt and pepper
1 tsp
1 tsp oregano
oregano
0.5 cups
0.5 cups sharp cheddar cheese
sharp cheddar cheese
4 large
4 large flour tortillas
flour tortillas
1  poblano pepper
1
poblano pepper
1 small mango
1 small
mango
1  avocado
1
avocado
15 oz canned black beans
15 oz
canned black beans
1.5 cups diced onion
1.5 cups
diced onion
1 tsp olive oil
1 tsp
olive oil
some salt and pepper
some
salt and pepper
1 tsp oregano
1 tsp
oregano
0.5 cups sharp cheddar cheese
0.5 cups
sharp cheddar cheese
4 large flour tortillas
4 large
flour tortillas

Equipment

baking sheet
baking sheet
broiler
broiler
frying pan
frying pan
baking sheet
baking sheet
broiler
broiler
frying pan
frying pan


Instructions

Heat olive oil, onions, poblano, oregano, salt and pepper in large pan. Saute for about five minutes. Add black beans. Let heat for one minute, stirring occasionally. Pull pan off heat. Add mangoes and avocado. Stir. In another pan, sprinkle large flour tortilla with cheddar cheese, and fry in butter. *Note: for a lower-fat option, place tortilla on baking sheet, sprinkle tortilla with cheese and place under broiler. Place pan under broiler to allow cheese to melt. Cover half the tortilla with bean mixture, and fold in half. Serve with sour cream, salsa and guacamole.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.31
Ingredient
1 poblano pepper
1 small mango
1 avocado
15 ounces canned black beans
1.5 cups diced onion
1 teaspoon olive oil
1 teaspoon oregano
½ cups sharp cheddar cheese
4 larges flour tortillas
Price
$1.06
$1.20
$1.50
$0.76
$0.53
$0.05
$0.10
$0.61
$0.51
$6.31

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1556 Calories
58g Protein
62g Total Fat
203g Carbs
100% Health Score
Limit These
Calories
1556
78%

Fat
62g
96%

  Saturated Fat
19g
121%

Carbohydrates
203g
68%

  Sugar
42g
47%

Cholesterol
59mg
20%

Sodium
3030mg
132%

Get Enough Of These
Protein
58g
117%

Vitamin C
205mg
249%

Fiber
55g
221%

Folate
713µg
178%

Manganese
2mg
127%

Phosphorus
1200mg
120%

Vitamin B1
1mg
104%

Potassium
3384mg
97%

Iron
15mg
86%

Copper
1mg
86%

Calcium
824mg
82%

Vitamin B6
1mg
81%

Vitamin B2
1mg
77%

Magnesium
304mg
76%

Vitamin K
79µg
76%

Selenium
45µg
65%

Vitamin B3
12mg
63%

Vitamin A
3141IU
63%

Vitamin E
7mg
50%

Vitamin B5
4mg
48%

Zinc
6mg
45%

Vitamin B12
0.47µg
8%

Vitamin D
0.34µg
2%

covered percent of daily need

Related Recipes