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Spaghetti With Bolognese Sauce

 
One serving costs about $1.3

$1.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free,ketogenic side dish,lunch,main course,main dish,dinner
spoonacular Score:43%

Spoonacular Score: 43%

 

If you have around 45 minutes to spend in the kitchen, Spaghetti With Bolognese Sauce might be an outstanding gluten free and ketogenic recipe to try. One portion of this dish contains roughly 15g of protein, 27g of fat, and a total of 346 calories. This recipe serves 6 and costs $1.3 per serving. It is brought to you by spoonacular user educationer. Head to the store and pick up basil, salt and pepper, carrot, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Spaghetti With Bolognese Sauce, Spaghetti with Bolognese Sauce, and Spaghetti With Bolognese Sauce.

Ingredients

Servings:
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 medium
1 medium onion
onion
1 large
1 large carrot
carrot
1 stalk
1 stalk celery
celery
1 pound
1 pound ground beef
ground beef
3 cloves
3 cloves garlic
garlic
1 tsp
1 tsp fennel seeds
fennel seeds
1 tsp
1 tsp salt
salt
0.5 tsps
0.5 tsps black pepper
black pepper
0.25 tsps
0.25 tsps crushed red pepper flakes
crushed red pepper flakes
0.25 cup
0.25 cup basil
basil
0.25 cup
0.25 cup basil
basil
14 ounces
14 ounces canned diced tomatoes
canned diced tomatoes
0.5 cup
0.5 cup red wine
red wine
0.5 cup
0.5 cup milk
milk
some
some salt and pepper
salt and pepper
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 medium onion
1 medium
onion
1 large carrot
1 large
carrot
1 stalk celery
1 stalk
celery
1 pound ground beef
1 pound
ground beef
3 cloves garlic
3 cloves
garlic
1 tsp fennel seeds
1 tsp
fennel seeds
1 tsp salt
1 tsp
salt
0.5 tsps black pepper
0.5 tsps
black pepper
0.25 tsps crushed red pepper flakes
0.25 tsps
crushed red pepper flakes
0.25 cup basil
0.25 cup
basil
0.25 cup basil
0.25 cup
basil
14 ounces canned diced tomatoes
14 ounces
canned diced tomatoes
0.5 cup red wine
0.5 cup
red wine
0.5 cup milk
0.5 cup
milk
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Heat oil in a medium saucepan over medium heat. Add onions, carrots, and celery and cook until soft, about 10 minutes. Add ground meat and brown, then add garlic and cook for 1 more minute. Add fennel, salt, pepper, red pepper, basil, tomato and red wine and bring to a boil. Reduce heat and simmer, uncovered, until reduced and thickened, about 30 minutes. Add milk and simmer until absorbed and thickened. Salt and pepper to taste and serve over cooked spaghetti or other pasta with a nice grating of Parmigiano Reggiano cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
2 tablespoons extra virgin olive oil
1 medium onion
1 large carrot
1 stalk celery
1 pound ground beef
3 cloves garlic
1 teaspoon fennel seeds
½ teaspoons black pepper
¼ teaspoons crushed red pepper flakes
¼ cups basil
¼ cups basil
14 ounces canned diced tomatoes
½ cups red wine
½ cups milk
Price
$0.33
$0.24
$0.13
$0.15
$3.52
$0.20
$0.23
$0.03
$0.03
$0.24
$0.24
$0.50
$1.57
$0.65
$8.04

Nutritional Information

Quickview
346 Calories
14g Protein
27g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
346k
17%

Fat
27g
42%

  Saturated Fat
11g
69%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
76mg
25%

Sodium
749mg
33%

Alcohol
2g
12%

Get Enough Of These
Protein
14g
29%

Vitamin A
2536IU
51%

Vitamin B12
1µg
27%

Zinc
3mg
23%

Vitamin B6
0.4mg
20%

Vitamin B3
3mg
20%

Vitamin K
19µg
18%

Selenium
12µg
18%

Phosphorus
164mg
16%

Iron
2mg
14%

Potassium
476mg
14%

Vitamin B2
0.21mg
13%

Vitamin E
1mg
12%

Vitamin C
9mg
11%

Manganese
0.23mg
11%

Magnesium
31mg
8%

Calcium
71mg
7%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.6mg
6%

Folate
21µg
5%

Vitamin D
0.39µg
3%

covered percent of daily need

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