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Authentic Bolognese Sauce

 
One serving costs about $2.29

$2.29 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,primal,gluten free,primal,ketogenic sauce
spoonacular Score:54%

Spoonacular Score: 54%

 

You can never have too many sauce recipes, so give Authentic Bolognese Sauce a try. This recipe serves 8. One portion of this dish contains approximately 23g of protein, 35g of fat, and a total of 476 calories. For $2.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have tomato paste, onion, wine, and a few other ingredients on hand, you can make it. 6 people were impressed by this recipe. It is a good option if you're following a gluten free, primal, and ketogenic diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is solid. Similar recipes include The Secret to Authentic Italian Bolognese Sauce, Ragù alla bolognese (Bolognese Sauce), and Bolognese Sauce (ragu Bolognese).

Ingredients

Servings:
1 large
1 large carrot
carrot
1 rib
1 rib celery
celery
1.5 cups
1.5 cups dry white wine
dry white wine
3
3  garlic cloves
garlic cloves
2 pounds
2 pounds regular ground beef
regular ground beef
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  diced onion
diced onion
4 ounces
4 ounces pancetta
pancetta
0.5 tsps
0.5 tsps pepper
pepper
1 tsp
1 tsp salt
salt
0.25 cup
0.25 cup tomato paste
tomato paste
1.5 cups
1.5 cups whole milk
whole milk
1 large carrot
1 large
carrot
1 rib celery
1 rib
celery
1.5 cups dry white wine
1.5 cups
dry white wine
3  garlic cloves
3
garlic cloves
2 pounds regular ground beef
2 pounds
regular ground beef
3 Tbsps olive oil
3 Tbsps
olive oil
1  diced onion
1
diced onion
4 ounces pancetta
4 ounces
pancetta
0.5 tsps pepper
0.5 tsps
pepper
1 tsp salt
1 tsp
salt
0.25 cup tomato paste
0.25 cup
tomato paste
1.5 cups whole milk
1.5 cups
whole milk

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.
  2. Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste. Add salt and pepper.
  3. Simmer uncovered for 1 hour, until most of the liquid is absorbed.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.29
Ingredient
1 large carrot
1.5 cups dry white wine
3 garlic cloves
2 pounds regular ground beef
3 tablespoons olive oil
1 diced onion
4 ounces pancetta
½ teaspoons pepper
¼ cups tomato paste
1.5 cups whole milk
Price
$0.13
$4.88
$0.20
$7.04
$0.50
$0.24
$4.54
$0.03
$0.26
$0.50
$18.31

Nutritional Information

Quickview
475 Calories
23g Protein
35g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
475k
24%

Fat
35g
54%

  Saturated Fat
12g
76%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
95mg
32%

Sodium
552mg
24%

Alcohol
4g
26%

Get Enough Of These
Protein
23g
47%

Vitamin B12
2µg
46%

Zinc
5mg
35%

Vitamin A
1709IU
34%

Selenium
21µg
31%

Vitamin B3
5mg
29%

Phosphorus
269mg
27%

Vitamin B6
0.52mg
26%

Potassium
573mg
16%

Vitamin B2
0.27mg
16%

Iron
2mg
15%

Vitamin E
1mg
11%

Magnesium
37mg
9%

Calcium
93mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.9mg
9%

Manganese
0.16mg
8%

Vitamin K
7µg
8%

Copper
0.12mg
6%

Vitamin D
0.67µg
4%

Vitamin C
3mg
4%

Fiber
0.88g
4%

Folate
13µg
3%

covered percent of daily need

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