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Sockeye Salmon on Kiwi & Lemon Puree

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.62 One serving costs about $5.62

$5.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

If you want to add more gluten free, dairy free, and pescatarian recipes to your collection, Sockeye Salmon on Kiwi & Lemon Puree might be a recipe you should try. One serving contains 433 calories, 46g of protein, and 22g of fat. This recipe serves 4. For $5.62 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. If you have lemon zest, scallion, lemonade, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. Similar recipes are Salmon on Kiwi & Lemon Puree, Lemon Herb Baked Sockeye Salmon Recipe, and Lemon Garlic Baked Sockeye Salmon with Asparagus.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Premonition Cellars Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 40 dollars per bottle.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
32 oz
32 oz sockeye salmon fillets
sockeye salmon fillets
2
2  kiwis
kiwis
0.5 cup
0.5 cup lemonade
lemonade
1 tsp
1 tsp lemon and pepper seasoning
lemon and pepper seasoning
2 Tbsps
2 Tbsps olive oil
olive oil
4
4  lemon wedges
lemon wedges
some
some lemon zest
lemon zest
1
1  scallion
scallion
32 oz sockeye salmon fillets
32 oz
sockeye salmon fillets
2  kiwis
2
kiwis
0.5 cup lemonade
0.5 cup
lemonade
1 tsp lemon and pepper seasoning
1 tsp
lemon and pepper seasoning
2 Tbsps olive oil
2 Tbsps
olive oil
4  lemon wedges
4
lemon wedges
some lemon zest
some
lemon zest
1  scallion
1
scallion

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

1. Season salmon fillets with seasoning of choice and let sit at room temperature for 10 minutes. 2. Heat non-stick frying pan to medium-high with 2 tbsp olive oil. 3. Place salmon fillets (skin down) on frying pan for about 7, 8 minutes. Reduce heat to medium and flip salmon over, cook about 6, 7 minutes. Cook until browned or original pink coloration has disappeared. Generally we cook longer skin side down to prevent the fish from flaking or falling apart. 4. Meanwhile, prepare kiwi puree by adding kiwi pieces, lemonade, and lime juice into a food processor. Pulse until finely pureed thoroughly into a runny consistency. 5. Add kiwi puree to serving dish and top with salmon fillet. Garnish with thin lemon strips/zest or curled scallion strips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.62
Ingredient
32 ounces sockeye salmon fillets
2 kiwis
½ cups lemonade
1 teaspoon lemon and pepper seasoning
2 tablespoons olive oil
4 lemon wedges
some lemon zest
1 scallion
Price
$20.14
$1.20
$0.25
$0.08
$0.33
$0.33
$0.07
$0.08
$22.48

Nutritional Information

Quickview
432 Calories
45g Protein
21g Total Fat
12g Carbs
100% Health Score
Limit These
Calories
432k
22%

Fat
21g
33%

  Saturated Fat
3g
20%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
124mg
42%

Sodium
105mg
5%

Get Enough Of These
Protein
45g
92%

Vitamin B12
7µg
120%

Selenium
82µg
119%

Vitamin B6
1mg
95%

Vitamin B3
18mg
90%

Vitamin C
44mg
54%

Vitamin B2
0.88mg
52%

Phosphorus
473mg
47%

Vitamin B5
3mg
39%

Vitamin B1
0.53mg
36%

Potassium
1237mg
35%

Copper
0.64mg
32%

Vitamin K
31µg
30%

Magnesium
75mg
19%

Folate
72µg
18%

Iron
2mg
13%

Vitamin E
1mg
11%

Zinc
1mg
10%

Fiber
2g
8%

Manganese
0.12mg
6%

Calcium
54mg
5%

Vitamin A
174IU
3%

covered percent of daily need

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