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Salmon on Kiwi & Lemon Puree

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.58 One serving costs about $5.58

$5.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

If you have approximately 45 minutes to spend in the kitchen, Salmon on Kiwi & Lemon Puree might be a tremendous gluten free, dairy free, and pescatarian recipe to try. This main course has 402 calories, 46g of protein, and 18g of fat per serving. This recipe serves 4 and costs $5.58 per serving. This recipe from Foodista requires kiwis, lemon and pepper seasoning, lemon wedges, and scallion. Not a lot of people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. If you like this recipe, you might also like recipes such as Sockeye Salmon on Kiwi & Lemon Puree, Salmon in Lemon Brodetto with Pea Puree, and Salmon in Lemon Brodetto with Pea Puree.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Etude Heirloom Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 89 dollars per bottle.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
2
2  kiwis
kiwis
1 tsp
1 tsp lemon and pepper seasoning
lemon and pepper seasoning
4
4  lemon wedges
lemon wedges
some
some lemon zest
lemon zest
0.5 cup
0.5 cup lemonade
lemonade
1 Tbsp
1 Tbsp olive oil
olive oil
32 oz
32 oz sockeye salmon fillets
sockeye salmon fillets
1
1  scallion
scallion
2  kiwis
2
kiwis
1 tsp lemon and pepper seasoning
1 tsp
lemon and pepper seasoning
4  lemon wedges
4
lemon wedges
some lemon zest
some
lemon zest
0.5 cup lemonade
0.5 cup
lemonade
1 Tbsp olive oil
1 Tbsp
olive oil
32 oz sockeye salmon fillets
32 oz
sockeye salmon fillets
1  scallion
1
scallion

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

  1. 1. Season salmon fillets with seasoning of choice and let sit at room temperature for 10 minutes.
  2. 2. Heat non-stick frying pan to medium-high with 2 tbsp olive oil.
  3. 3. Place salmon fillets (skin down) on frying pan for about 7, 8 minutes. Reduce heat to medium and flip salmon over, cook about 6, 7 minutes. Cook until browned or original pink coloration has disappeared. Generally we cook longer skin side down to prevent the fish from flaking or falling apart.
  4. 4. Meanwhile, prepare kiwi puree by adding kiwi pieces, lemonade, and lime juice into a food processor. Pulse until finely pureed thoroughly into a runny consistency.
  5. 5. Add kiwi puree to serving dish and top with salmon fillet. Garnish with thin lemon strips/zest or curled scallion strips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.58
Ingredient
2 kiwis
1 teaspoon lemon and pepper seasoning
4 lemon wedges
some lemon zest
½ cups lemonade
1 tablespoon olive oil
32 ounces sockeye salmon fillets
1 scallion
Price
$1.20
$0.08
$0.33
$0.07
$0.25
$0.17
$20.14
$0.08
$22.31

Nutritional Information

Quickview
401 Calories
45g Protein
18g Total Fat
12g Carbs
100% Health Score
Limit These
Calories
401k
20%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
124mg
42%

Sodium
104mg
5%

Get Enough Of These
Protein
45g
92%

Vitamin B12
7µg
120%

Selenium
82µg
119%

Vitamin B6
1mg
95%

Vitamin B3
18mg
90%

Vitamin C
44mg
54%

Vitamin B2
0.88mg
52%

Phosphorus
473mg
47%

Vitamin B5
3mg
39%

Vitamin B1
0.53mg
36%

Potassium
1237mg
35%

Copper
0.64mg
32%

Vitamin K
29µg
28%

Magnesium
75mg
19%

Folate
72µg
18%

Iron
2mg
12%

Zinc
1mg
10%

Fiber
2g
8%

Vitamin E
1mg
8%

Manganese
0.12mg
6%

Calcium
54mg
5%

Vitamin A
174IU
3%

covered percent of daily need

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