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Slow Cooker Chicken Mole

 
One serving costs about $1.08

$1.08 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Need a gluten free and dairy free main course? Slow Cooker Chicken Mole could be a spectacular recipe to try. This recipe serves 9 and costs $1.08 per serving. One portion of this dish contains approximately 18g of protein, 3g of fat, and a total of 138 calories. If you have cumin, canned tomatoes, balsamic vinegar, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is solid. If you like this recipe, take a look at these similar recipes: Slow Cooker Chicken Mole, Easy Slow Cooker Mole Chicken Thighs, and Easy Slow Cooker Mole Chicken Thighs.

Ingredients

Servings:
3 large
3 large fresh chicken breasts
fresh chicken breasts
28 oz
28 oz canned tomatoes
canned tomatoes
4 oz
4 oz canned green diced chilies
canned green diced chilies
1 tsp
1 tsp chili powder
chili powder
1 tsp
1 tsp cumin
cumin
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp sugar
sugar
1
1  diced onion
diced onion
1 clove
1 clove garlic
garlic
1 tsp
1 tsp balsamic vinegar
balsamic vinegar
0.5 ounce
0.5 ounce unsweetened dark chocolate
unsweetened dark chocolate
3 large fresh chicken breasts
3 large
fresh chicken breasts
28 oz canned tomatoes
28 oz
canned tomatoes
4 oz canned green diced chilies
4 oz
canned green diced chilies
1 tsp chili powder
1 tsp
chili powder
1 tsp cumin
1 tsp
cumin
0.5 tsps salt
0.5 tsps
salt
1 tsp sugar
1 tsp
sugar
1  diced onion
1
diced onion
1 clove garlic
1 clove
garlic
1 tsp balsamic vinegar
1 tsp
balsamic vinegar
0.5 ounce unsweetened dark chocolate
0.5 ounce
unsweetened dark chocolate

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Place chicken breasts in a crockpot. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.08
Ingredient
3 larges fresh chicken breasts
28 ounces canned tomatoes
4 ounces canned green diced chilies
1 teaspoon chili powder
1 teaspoon cumin
1 diced onion
1 clove garlic
1 teaspoon balsamic vinegar
½ ounces unsweetened dark chocolate
Price
$6.01
$1.70
$1.01
$0.09
$0.13
$0.24
$0.07
$0.04
$0.39
$9.68

Nutritional Information

Quickview
137 Calories
18g Protein
3g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
137k
7%

Fat
3g
5%

  Saturated Fat
0.87g
5%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
339mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin B3
9mg
46%

Vitamin B6
0.79mg
39%

Selenium
24µg
36%

Vitamin C
28mg
34%

Phosphorus
202mg
20%

Potassium
617mg
18%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Copper
0.24mg
12%

Magnesium
46mg
12%

Iron
1mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
401IU
8%

Vitamin K
7µg
7%

Zinc
0.81mg
5%

Folate
19µg
5%

Calcium
43mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need

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