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Chicken and Vegetarian Tamales With Red Mole Sauce

 
Chicken and Vegetarian Tamales With Red Mole Sauce
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Mexican
spoonacular Score:91%

Spoonacular Score: 91%

 

Tamales on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Peter Michael Le Caprice Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 259 dollars.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
5
5  roma tomatoes
roma tomatoes
2 small
2 small diced onions
diced onions
4
4  whole garlic cloves
whole garlic cloves
0.25 cup
0.25 cup olive oil
olive oil
1.5 tsps
1.5 tsps cumin
cumin
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps pumpkin seeds
pumpkin seeds
1 Tbsp
1 Tbsp sesame seeds
sesame seeds
1
1  taza cinnamon chocolate disc
taza cinnamon chocolate disc
0.5 tsps
0.5 tsps ground coriander seed
ground coriander seed
1 Tbsp
1 Tbsp unsweetened cocoa powder
unsweetened cocoa powder
1 tsp
1 tsp cinnamon
cinnamon
6
6  mulato chiles
mulato chiles
5
5  guajillo chiles
guajillo chiles
6
6  chicken breasts
chicken breasts
4
4  bay leaves
bay leaves
4
4  bay leaves
bay leaves
3
3  garlic cloves
garlic cloves
0.5 cup
0.5 cup corn oil
corn oil
5 Tbsps
5 Tbsps chili powder
chili powder
2 Tbsps
2 Tbsps ground cumin
ground cumin
2 Tbsps
2 Tbsps garlic powder
garlic powder
0.5 Tbsps
0.5 Tbsps black pepper
black pepper
1 Tbsp
1 Tbsp salt
salt
2 pounds
2 pounds corn masa
corn masa
3 Tbsps
3 Tbsps paprika
paprika
3 Tbsps
3 Tbsps salt
salt
0.5 Tbsps
0.5 Tbsps ground cumin
ground cumin
3 Tbsps
3 Tbsps chili powder
chili powder
3 Tbsps
3 Tbsps garlic powder
garlic powder
2 cups
2 cups corn oil
corn oil
5 cups
5 cups vegetable broth
vegetable broth
2 Tbsps
2 Tbsps olive oil
olive oil
1 pts
1 pts mushrooms
mushrooms
1 pts
1 pts mushrooms
mushrooms
1
1  zucchini
zucchini
1
1  poblano pepper
poblano pepper
0.75 cup
0.75 cup leeks
leeks
0.33 cup
0.33 cup cilantro
cilantro
0.33 cup
0.33 cup cilantro
cilantro
1.5 tsps
1.5 tsps chili powder
chili powder
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp black pepper
black pepper
1 tsp
1 tsp cayenne pepper
cayenne pepper
5  roma tomatoes
5
roma tomatoes
2 small diced onions
2 small
diced onions
4  whole garlic cloves
4
whole garlic cloves
0.25 cup olive oil
0.25 cup
olive oil
1.5 tsps cumin
1.5 tsps
cumin
1 tsp salt
1 tsp
salt
2 Tbsps pumpkin seeds
2 Tbsps
pumpkin seeds
1 Tbsp sesame seeds
1 Tbsp
sesame seeds
1  taza cinnamon chocolate disc
1
taza cinnamon chocolate disc
0.5 tsps ground coriander seed
0.5 tsps
ground coriander seed
1 Tbsp unsweetened cocoa powder
1 Tbsp
unsweetened cocoa powder
1 tsp cinnamon
1 tsp
cinnamon
6  mulato chiles
6
mulato chiles
5  guajillo chiles
5
guajillo chiles
6  chicken breasts
6
chicken breasts
4  bay leaves
4
bay leaves
4  bay leaves
4
bay leaves
3  garlic cloves
3
garlic cloves
0.5 cup corn oil
0.5 cup
corn oil
5 Tbsps chili powder
5 Tbsps
chili powder
2 Tbsps ground cumin
2 Tbsps
ground cumin
2 Tbsps garlic powder
2 Tbsps
garlic powder
0.5 Tbsps black pepper
0.5 Tbsps
black pepper
1 Tbsp salt
1 Tbsp
salt
2 pounds corn masa
2 pounds
corn masa
3 Tbsps paprika
3 Tbsps
paprika
3 Tbsps salt
3 Tbsps
salt
0.5 Tbsps ground cumin
0.5 Tbsps
ground cumin
3 Tbsps chili powder
3 Tbsps
chili powder
3 Tbsps garlic powder
3 Tbsps
garlic powder
2 cups corn oil
2 cups
corn oil
5 cups vegetable broth
5 cups
vegetable broth
2 Tbsps olive oil
2 Tbsps
olive oil
1 pts mushrooms
1 pts
mushrooms
1 pts mushrooms
1 pts
mushrooms
1  zucchini
1
zucchini
1  poblano pepper
1
poblano pepper
0.75 cup leeks
0.75 cup
leeks
0.33 cup cilantro
0.33 cup
cilantro
0.33 cup cilantro
0.33 cup
cilantro
1.5 tsps chili powder
1.5 tsps
chili powder
1 tsp cumin
1 tsp
cumin
1 tsp black pepper
1 tsp
black pepper
1 tsp cayenne pepper
1 tsp
cayenne pepper

Equipment

paper towels
paper towels
sauce pan
sauce pan
blender
blender
sieve
sieve
bowl
bowl
paper towels
paper towels
sauce pan
sauce pan
blender
blender
sieve
sieve
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $8.34
Ingredient
5 roma tomatoes
2 smalls diced onions
4 whole garlic cloves
¼ cups olive oil
1.5 teaspoons cumin
2 tablespoons pumpkin seeds
1 tablespoon sesame seeds
1 taza cinnamon chocolate disc
½ teaspoons ground coriander seed
1 tablespoon unsweetened cocoa powder
1 teaspoon cinnamon
6 mulato chiles
5 guajillo chiles
6 chicken breasts
4 bay leaves
4 bay leaves
3 garlic cloves
½ cups corn oil
5 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons garlic powder
½ tablespoons black pepper
1 tablespoon salt
2 pounds corn masa
3 tablespoons paprika
3 tablespoons salt
½ tablespoons ground cumin
3 tablespoons chili powder
3 tablespoons garlic powder
2 cups corn oil
5 cups vegetable broth
2 tablespoons olive oil
1 pint mushrooms
1 pint mushrooms
1 zucchini
1 poblano pepper
¾ cups leeks
⅓ cups cilantro
⅓ cups cilantro
1.5 teaspoons chili powder
1 teaspoon cumin
1 teaspoon black pepper
1 teaspoon cayenne pepper
Price
$1.16
$0.31
$0.27
$0.64
$0.20
$0.36
$0.31
$0.14
$0.06
$0.08
$0.08
$2.39
$0.31
$12.02
$0.08
$0.08
$0.20
$0.38
$1.71
$0.79
$0.49
$0.09
$0.02
$1.62
$1.06
$0.06
$0.20
$1.03
$0.73
$1.52
$30.00
$0.33
$2.63
$2.63
$0.56
$1.06
$0.25
$0.18
$0.18
$0.13
$0.13
$0.06
$0.23
$66.74

Nutritional Information

Quickview
1484 Calories
63g Protein
74g Total Fat
143g Carbs
90% Health Score
Limit These
Calories
1484k
74%

Fat
74g
115%

  Saturated Fat
4g
31%

Carbohydrates
143g
48%

  Sugar
19g
22%

Cholesterol
108mg
36%

Sodium
29284mg
1273%

Get Enough Of These
Protein
63g
127%

Vitamin B3
35mg
180%

Vitamin B1
2mg
136%

Vitamin B6
2mg
132%

Selenium
85µg
123%

Vitamin A
5774IU
115%

Vitamin B2
1mg
106%

Vitamin C
79mg
96%

Phosphorus
863mg
86%

Iron
15mg
86%

Manganese
1mg
80%

Fiber
19g
79%

Folate
304µg
76%

Magnesium
239mg
60%

Potassium
2072mg
59%

Vitamin E
8mg
59%

Copper
1mg
51%

Vitamin B5
4mg
49%

Vitamin K
45µg
43%

Zinc
5mg
34%

Calcium
282mg
28%

Vitamin B12
0.39µg
6%

Vitamin D
0.41µg
3%

covered percent of daily need

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