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Simple Protein Pancakes

 
Simple Protein Pancakes
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.56

$0.56 per serving

3 people like this recipe

3 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

5 gluten-free,gluten free side dish
spoonacular Score:37%

Spoonacular Score: 37%

 

If you want to add more gluten free recipes to your repertoire, Simple Protein Pancakes might be a recipe you should try. For 59 cents per serving, you get a morn meal that serves 5. One portion of this dish contains around 12g of protein, 3g of fat, and a total of 150 calories. A mixture of greek yogurt, premier protein, almond milk, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. 3 Ingredient Simple Protein Pancakes, Banana Pancakes: Taco Style {Gluten Free, High Protein + Super simple}, and Protein Puppy Chow {High Protein, GF, Naturally Sweetened + Super Simple} are very similar to this recipe.

Ingredients

Servings:
2 Tbsps
2 Tbsps almond milk
almond milk
1 tsp
1 tsp baking powder
baking powder
1
1  banana
banana
2
2  eggs
eggs
0.5 cups
0.5 cups greek yogurt
greek yogurt
1 cup
1 cup oats
oats
0.33 cups
0.33 cups soy protein
soy protein
1 tsp
1 tsp vanilla extract
vanilla extract
2 Tbsps almond milk
2 Tbsps
almond milk
1 tsp baking powder
1 tsp
baking powder
1  banana
1
banana
2  eggs
2
eggs
0.5 cups greek yogurt
0.5 cups
greek yogurt
1 cup oats
1 cup
oats
0.33 cups soy protein
0.33 cups
soy protein
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $0.56
Ingredient
2 tablespoons almond milk
1 teaspoon baking powder
1 banana
2 eggs
½ cups greek yogurt
1 cup oats
⅓ cups soy protein
1 teaspoon vanilla extract
Price
$0.06
$0.04
$0.16
$0.48
$0.71
$0.32
$0.73
$0.31
$2.81

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Protein powders aren't all created equal. Do you research when deciding whether to purchase whey, soy, hemp, or another protein powder. Many flavored versions contain artificial sweeteners, so read the ingredient label if that's a concern.

Price Tips

  • Protein powder can be expensive. You can also get a protein boost by adding quark, cottage cheese, greek yogurt, and other high-protein foods in smoothies, pancakes, dips, sauces, etc. Experiment!

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Disclaimer

Nutritional Information

Quickview
147 Calories
12g Protein
3g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
147
7%

Fat
3g
5%

  Saturated Fat
0.81g
5%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
66mg
22%

Sodium
114mg
5%

Alcohol
0.29g
2%

Get Enough Of These
Protein
12g
25%

Manganese
0.77mg
39%

Phosphorus
258mg
26%

Selenium
12µg
18%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Calcium
104mg
10%

Magnesium
36mg
9%

Potassium
303mg
9%

Zinc
1mg
8%

Folate
32µg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.11mg
7%

Vitamin B5
0.6mg
6%

Vitamin B12
0.31µg
5%

Vitamin B3
0.5mg
3%

Vitamin C
2mg
2%

Vitamin D
0.35µg
2%

Vitamin A
110IU
2%

Vitamin E
0.28mg
2%

covered percent of daily need

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