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Easy, All-Natural Protein Bars

A recipe by .

 
Easy, All-Natural Protein Bars
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.99

$0.99 per serving

2 people like this recipe

2 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

6 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:60%

Spoonacular Score: 60%

 

Easy, All-Natural Protein Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. For 99 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 241 calories, 8g of protein, and 13g of fat. If you have almonds, dates, hemp protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by spoonacular user coffeebean. Similar recipes are Natural Baby Food: Cauliflower Breadsticks, Powerful Protein Brownie Bars, and Pumpkin Banana Protein Oat Bars.

Ingredients

Servings:
1 cup
1 cup almonds
almonds
0.67 cup
0.67 cup dates
dates
0.67 cup
0.67 cup dried figs
dried figs
3 Tbsps
3 Tbsps hemp protein powder
hemp protein powder
1 cup almonds
1 cup
almonds
0.67 cup dates
0.67 cup
dates
0.67 cup dried figs
0.67 cup
dried figs
3 Tbsps hemp protein powder
3 Tbsps
hemp protein powder

Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

Simple Process

  • Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are too large it may be difficult to keep the bars from falling apart.
  • Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
  • Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If necessary, you can add a little water to help blend.
  • Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy!
That's all

Price Breakdown

Cost per Serving: $0.99
Ingredient
1 cup almonds
⅔ cups dates
⅔ cups dried figs
3 tablespoons hemp protein powder
Price
$2.55
$1.12
$1.45
$0.80
$5.92

Nutritional Information

Quickview
240 Calories
7g Protein
12g Total Fat
28g Carbs
10% Health Score
Limit These
Calories
240k
12%

Fat
12g
19%

  Saturated Fat
0.98g
6%

Carbohydrates
28g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
7g
16%

Vitamin E
6mg
41%

Manganese
0.67mg
34%

Fiber
6g
27%

Magnesium
82mg
21%

Vitamin B2
0.3mg
17%

Copper
0.33mg
16%

Phosphorus
135mg
14%

Potassium
394mg
11%

Calcium
100mg
10%

Iron
1mg
9%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Vitamin B6
0.08mg
4%

Folate
15µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.28mg
3%

Selenium
1µg
2%

covered percent of daily need

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