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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chocolate Java Protein Shake

 
Chocolate Java Protein Shake
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.41

$1.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free lunch,main course,main dish,dinner Southern
spoonacular Score:77%

Spoonacular Score: 77%

 

Chocolate Java Protein Shake might be just the beverage you are searching for. One serving contains 257 calories, 27g of protein, and 5g of fat. For $1.41 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up chocolate chips, chocolate protein powder, skim milk, and a few other things to make it today. 1 person has tried and liked this recipe. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Triple Chocolate Protein Shake, Chocolate Covered Strawberry Protein Shake, and Chocolate-Cherry Vegan Protein Shake for similar recipes.

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Selbach Oster Mosel Riesling Kabinett. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.

Selbach Oster Mosel Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp chocolate chips
chocolate chips
1 scoop
1 scoop chocolate protein powder
chocolate protein powder
0.5 cup
0.5 cup coffee
coffee
1 cup
1 cup ice
ice
1 cup
1 cup skim milk
skim milk
1 Tbsp chocolate chips
1 Tbsp
chocolate chips
1 scoop chocolate protein powder
1 scoop
chocolate protein powder
0.5 cup coffee
0.5 cup
coffee
1 cup ice
1 cup
ice
1 cup skim milk
1 cup
skim milk

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $1.43
Ingredient
1 Tbsp chocolate chips
1 scoop chocolate protein powder
½ cups coffee
1 cup skim milk
Price
$0.12
$0.84
$0.06
$0.42
$1.43

Tips

Health Tips

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
256k Calories
26g Protein
5g Total Fat
29g Carbs
43% Health Score
Limit These
Calories
256k
13%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
29g
10%

  Sugar
22g
25%

Cholesterol
42mg
14%

Sodium
250mg
11%

Caffeine
47mg
16%

Get Enough Of These
Protein
26g
54%

Vitamin B2
2mg
120%

Vitamin B12
6µg
109%

Vitamin B5
10mg
100%

Vitamin B1
1mg
97%

Vitamin B6
1mg
93%

Vitamin B3
18mg
91%

Calcium
528mg
53%

Phosphorus
251mg
25%

Vitamin D
2µg
20%

Fiber
4g
19%

Potassium
669mg
19%

Selenium
7µg
11%

Vitamin A
533IU
11%

Magnesium
32mg
8%

Zinc
1mg
7%

Folate
14µg
4%

Copper
0.07mg
4%

Manganese
0.03mg
2%

Iron
0.27mg
2%

covered percent of daily need

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