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Shakshouka Tala: A Well-traveled, Tomato-and-Pepper-based Stew

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30 soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:61%

Spoonacular Score: 61%

 

Shakshouka Tala: A Well-traveled, Tomato-and-Pepper-based Stew requires roughly 45 minutes from start to finish. This hor d'oeuvre has 224 calories, 8g of protein, and 15g of fat per serving. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista requires olive oil, plum tomatoes, jalapeño pepper, and bell peppers. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 1 foodies and cooks. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Asparagus, sweet potato and tomato shakshouka, Shakshouka (Poached Eggs in Spicy Tomato Sauce), and Shakshouka (Poached Eggs in Spicy Tomato Sauce).

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 49 dollars per bottle.

Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon

BRONZE MEDAL - 2011 San Francisco Chronicle Wine Competition. The 2007 Estate Cabernet Sauvignon is an auspicious vintage. The growing season produced the thickest and most flavorful skins we'd ever grown. Potent and complex, her raven complexion reveals a feminine style, medium body, and dense flavors of fresh blueberries, chocolate, currant, cinnamon, violets, and cloves. This vintage aged for 24 months in French oak barrels. Our small production, handcrafted wines are produced with minimal intervention, reflecting our vineyard's full influence in the winemaking process. Our estate vineyard produces low yield and high-quality grapes that are crushed and de-stemmed within minutes of handpicking. We produce about 2,000 cases a year of consistent, balanced, low sulfites, vegan, gluten-free, non-GMO, and nature friendly wines.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps olive oil
olive oil
1 large
1 large onion
onion
1 cloves
1 cloves garlic
garlic
3
3  diced bell peppers
diced bell peppers
3
3  diced bell peppers
diced bell peppers
1
1  diced jalapeño pepper
diced jalapeño pepper
1.25 pounds
1.25 pounds canned plum tomatoes
canned plum tomatoes
1 tsp
1 tsp coarse salt
coarse salt
1 tsp
1 tsp ground cumin
ground cumin
1.5 tsps
1.5 tsps caraway seeds
caraway seeds
2 tsps
2 tsps paprika
paprika
1 Tbsp
1 Tbsp optional: harissa
optional: harissa
3 large
3 large eggs
eggs
3 Tbsps olive oil
3 Tbsps
olive oil
1 large onion
1 large
onion
1 cloves garlic
1 cloves
garlic
3  diced bell peppers
3
diced bell peppers
3  diced bell peppers
3
diced bell peppers
1  diced jalapeño pepper
1
diced jalapeño pepper
1.25 pounds canned plum tomatoes
1.25 pounds
canned plum tomatoes
1 tsp coarse salt
1 tsp
coarse salt
1 tsp ground cumin
1 tsp
ground cumin
1.5 tsps caraway seeds
1.5 tsps
caraway seeds
2 tsps paprika
2 tsps
paprika
1 Tbsp optional: harissa
1 Tbsp
optional: harissa
3 large eggs
3 large
eggs

Equipment

oven
oven
ramekin
ramekin
frying pan
frying pan
oven
oven
ramekin
ramekin
frying pan
frying pan


Instructions

Add the olive oil to a medium-sized skillet over medium-high heat. Add the onion and garlic and saut until soft and translucent (about 5 minutes). Add the peppers and caraway seeds. Saut until the peppers are crisp-tender (about 5 minutes). Add the tomatoes, cumin, salt, tumeric, paprika and the harissa or hot sauce if youre using. Bring to a boil, then reduce to medium-low heat and cook, stirring occasionally, until the tomatoes are soft (about 15 minutes). Use the back of a spoon to make indentations in the stew for the eggs. Carefully break the eggs one at a time into a small dish and slide each carefully into each indentation. Cover the pan and cook over low heat until the eggs are set to your liking (for soft yolks, about 5 minutes). If you prefer, divide the tomato and pepper mixture between 3-4 ovenproof ramekins. Make an indentation in the middle of each and add the eggs. Bake in a preheated oven at 400 degrees F. until the eggs are set to your liking (for soft yolks, about 10 minutes). Serve with brown rice or pita.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.10
Ingredient
3 tablespoons olive oil
1 large onion
1 clove garlic
3 diced bell peppers
3 diced bell peppers
1 diced jalapeño pepper
1.25 pounds canned plum tomatoes
1 teaspoon ground cumin
1.5 teaspoons caraway seeds
2 teaspoons paprika
1 tablespoon optional: harissa
3 larges eggs
Price
$0.50
$0.33
$0.07
$1.79
$1.79
$0.06
$2.13
$0.13
$0.38
$0.20
$0.21
$0.82
$8.41

Nutritional Information

Quickview
246 Calories
8g Protein
15g Total Fat
22g Carbs
15% Health Score
Limit These
Calories
246k
12%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
139mg
47%

Sodium
653mg
28%

Get Enough Of These
Protein
8g
17%

Vitamin C
255mg
310%

Vitamin A
7520IU
150%

Vitamin B6
0.8mg
40%

Vitamin E
5mg
40%

Folate
130µg
33%

Fiber
6g
28%

Vitamin K
28µg
27%

Potassium
887mg
25%

Manganese
0.48mg
24%

Vitamin B2
0.38mg
23%

Phosphorus
179mg
18%

Selenium
12µg
17%

Iron
2mg
15%

Vitamin B3
2mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.2mg
13%

Magnesium
52mg
13%

Copper
0.18mg
9%

Zinc
1mg
9%

Calcium
71mg
7%

Vitamin B12
0.33µg
6%

Vitamin D
0.75µg
5%

covered percent of daily need

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