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Roasted Tomato and White Bean Stew

 
Roasted Tomato and White Bean Stew
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $6.06 One serving costs about $6.06 One serving costs about $6.06

$6.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,soup,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Roasted Tomato and White Bean Stew could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $6.06 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 36g of protein, 43g of fat, and a total of 959 calories. This recipe serves 2. It works well as an expensive main course for Autumn. A mixture of flat-leaf parsley, baby spinach, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user maplewoodroad. If you like this recipe, you might also like recipes such as Warm Tomato and White Bean Stew, White Bean, Kale, and Tomato Stew, and Tomato and White Bean Stew with Ditalini.

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Hourglass Cabernet Sauvignon with a 4.9 out of 5 star rating seems like a good match. It costs about 180 dollars per bottle.

Hourglass Cabernet Sauvignon



» Get this wine on Wine.com

Ingredients

Servings:
0.5 c
0.5 c italian flat-leaf parsley
italian flat-leaf parsley
2 tsps
2 tsps lemon zest
lemon zest
1.25 lb
1.25 lb whole cherry tomatoes
whole cherry tomatoes
0.25 c
0.25 c olive oil
olive oil
1 Tbsp
1 Tbsp fresh sage
fresh sage
1 Tbsp
1 Tbsp fresh sage
fresh sage
0.5 tsps
0.5 tsps kosher salt
kosher salt
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 c
0.5 c yellow red onion
yellow red onion
4 cloves
4 cloves garlic
garlic
0.5 tsps
0.5 tsps red pepper flakes
red pepper flakes
1 Tbsp
1 Tbsp tomato paste
tomato paste
30 oz
30 oz canned white beans
canned white beans
1.5 c
1.5 c vegetable stock
vegetable stock
2 c
2 c baby spinach
baby spinach
0.5 c italian flat-leaf parsley
0.5 c
italian flat-leaf parsley
2 tsps lemon zest
2 tsps
lemon zest
1.25 lb whole cherry tomatoes
1.25 lb
whole cherry tomatoes
0.25 c olive oil
0.25 c
olive oil
1 Tbsp fresh sage
1 Tbsp
fresh sage
1 Tbsp fresh sage
1 Tbsp
fresh sage
0.5 tsps kosher salt
0.5 tsps
kosher salt
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 c yellow red onion
0.5 c
yellow red onion
4 cloves garlic
4 cloves
garlic
0.5 tsps red pepper flakes
0.5 tsps
red pepper flakes
1 Tbsp tomato paste
1 Tbsp
tomato paste
30 oz canned white beans
30 oz
canned white beans
1.5 c vegetable stock
1.5 c
vegetable stock
2 c baby spinach
2 c
baby spinach

Equipment

grater
grater
baking pan
baking pan
oven
oven
toaster
toaster
zester
zester
bowl
bowl
grater
grater
baking pan
baking pan
oven
oven
toaster
toaster
zester
zester
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $6.37
Ingredient
½ cups italian flat-leaf parsley
2 teaspoons lemon zest
1.25 pounds whole cherry tomatoes
¼ cups olive oil
1 Tbsp fresh sage
1 Tbsp fresh sage
½ teaspoons black freshly cracked pepper
2 Tbsps olive oil
½ cups yellow red onion
4 cloves garlic
½ teaspoons red pepper flakes
1 Tbsp tomato paste
30 ounces canned white beans
1.5 cups vegetable stock
2 cups baby spinach
Price
$1.19
$0.33
$5.06
$0.64
$0.62
$0.62
$0.03
$0.33
$0.18
$0.27
$0.05
$0.06
$1.52
$1.13
$0.71
$12.74

Nutritional Information

Quickview
963 Calories
36g Protein
43g Total Fat
114g Carbs
100% Health Score
Limit These
Calories
963k
48%

Fat
43g
67%

  Saturated Fat
6g
39%

Carbohydrates
114g
38%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
1446mg
63%

Get Enough Of These
Protein
36g
73%

Copper
19mg
976%

Vitamin K
438µg
418%

Manganese
3mg
181%

Vitamin C
102mg
124%

Vitamin A
6113IU
122%

Fiber
25g
103%

Folate
403µg
101%

Iron
17mg
99%

Potassium
3008mg
86%

Vitamin E
12mg
81%

Magnesium
294mg
74%

Phosphorus
521mg
52%

Calcium
461mg
46%

Vitamin B1
0.6mg
40%

Zinc
5mg
39%

Vitamin B6
0.77mg
39%

Vitamin B2
0.34mg
20%

Selenium
10µg
15%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

covered percent of daily need

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