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Seared Scallop With Asparagus Cream

 
One serving costs about $3.3 One serving costs about $3.3

$3.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:50%

Spoonacular Score: 50%

 

Seared Scallop With Asparagus Cream might be a good recipe to expand your main course recipe box. This recipe serves 1. One serving contains 374 calories, 13g of protein, and 24g of fat. For $3.3 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. It is a good option if you're following a gluten free and pescatarian diet. 1 person were glad they tried this recipe. A mixture of salt, white wine, chicken stock, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Seared Scallop Gemelli with Asparagus, Snap Peas, and Pecorino, Seared Scallop Salad, and Cumin-Seared Scallop Tacos are very similar to this recipe.

Pinot Noir, Chardonnay, and Chenin Blanc are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Skater Girl Limited Edition Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp cooking
cooking
3
3  scallops
scallops
1
1  diced tomato
diced tomato
1.76 oz
1.76 oz asparagus
asparagus
0.71 oz
0.71 oz whipping cream
whipping cream
6.86 oz
6.86 oz chicken stock
chicken stock
1.72 oz
1.72 oz white wine
white wine
0.5
0.5  salt
salt
1 dash
1 dash white ground pepper
white ground pepper
1 sheet
1 sheet nori
nori
1 sheet
1 sheet nori
nori
1 Tbsp cooking
1 Tbsp
cooking
3  scallops
3
scallops
1  diced tomato
1
diced tomato
1.76 oz asparagus
1.76 oz
asparagus
0.71 oz whipping cream
0.71 oz
whipping cream
6.86 oz chicken stock
6.86 oz
chicken stock
1.72 oz white wine
1.72 oz
white wine
0.5  salt
0.5
salt
1 dash white ground pepper
1 dash
white ground pepper
1 sheet nori
1 sheet
nori
1 sheet nori
1 sheet
nori

Equipment

blender
blender
blender
blender


Instructions

Combine asparagus, cream sauce ingredients and bring to boil for 1 hour until sauce is reduced. Process in a blender and strain. Heat oil and sear scallops on both sides until golden brown. Pour some of the asparagus cream sauce on a serving plate. Arrange the seared scallops on top and sprinkle diced tomato over. Garnish with ground nori. Chefs Notes: Store excess ground nori in a clean airtight container for future use.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.51
Ingredient
1 tablespoon cooking
3 scallops
1 diced tomato
50 grams asparagus
20 grams whipping cream
200 milliliters chicken stock
50 milliliters white wine
1 dash white ground pepper
1 sheet nori
1 sheet nori
Price
$0.04
$0.70
$0.36
$0.44
$0.11
$0.65
$0.69
$0.11
$0.21
$0.21
$3.51

Nutritional Information

Quickview
374 Calories
13g Protein
24g Total Fat
18g Carbs
9% Health Score
Limit These
Calories
374k
19%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
39mg
13%

Sodium
493mg
21%

Alcohol
5g
29%

Get Enough Of These
Protein
13g
27%

Vitamin K
45µg
43%

Vitamin A
1709IU
34%

Phosphorus
285mg
29%

Vitamin E
3mg
26%

Vitamin C
20mg
25%

Vitamin B3
4mg
24%

Potassium
757mg
22%

Vitamin B2
0.33mg
19%

Folate
72µg
18%

Selenium
12µg
17%

Manganese
0.34mg
17%

Vitamin B6
0.33mg
17%

Copper
0.31mg
15%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Magnesium
51mg
13%

Fiber
2g
11%

Vitamin B12
0.67µg
11%

Zinc
1mg
9%

Calcium
61mg
6%

Vitamin B5
0.45mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need

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