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Seared Salmon With Garlic Dill Sour Cream

 
Seared Salmon With Garlic Dill Sour Cream
Image ©
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

Salmon on the menu? Try pairing with Pinot Noir, Alcoholic Drink, and White Wine. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
2 fillet
2 fillet salmon
salmon
0.5 Tbsps
0.5 Tbsps fresh lemon juice
fresh lemon juice
some
some black salt and pepper
black salt and pepper
1 Tbsp
1 Tbsp olive oil
olive oil
3 Tbsps
3 Tbsps sour cream
sour cream
0.5 tsps
0.5 tsps garlic
garlic
0.5 tsps
0.5 tsps dill
dill
0.5 tsps
0.5 tsps dill
dill
0.5 tsps
0.5 tsps lemon juice
lemon juice
2 fillet salmon
2 fillet
salmon
0.5 Tbsps fresh lemon juice
0.5 Tbsps
fresh lemon juice
some black salt and pepper
some
black salt and pepper
1 Tbsp olive oil
1 Tbsp
olive oil
3 Tbsps sour cream
3 Tbsps
sour cream
0.5 tsps garlic
0.5 tsps
garlic
0.5 tsps dill
0.5 tsps
dill
0.5 tsps dill
0.5 tsps
dill
0.5 tsps lemon juice
0.5 tsps
lemon juice

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.02
Ingredient
2 fillets salmon
½ tablespoons fresh lemon juice
some black salt and pepper
1 tablespoon olive oil
3 tablespoons sour cream
½ teaspoons garlic
½ teaspoons lemon juice
Price
$7.55
$0.05
$0.01
$0.17
$0.24
$0.03
$0.02
$8.07

Nutritional Information

Quickview
170 Calories
17g Protein
10g Total Fat
0.78g Carbs
37% Health Score
Limit These
Calories
170k
9%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
0.78g
0%

  Sugar
0.37g
0%

Cholesterol
52mg
17%

Sodium
40mg
2%

Get Enough Of These
Protein
17g
34%

Vitamin B12
2µg
45%

Selenium
31µg
45%

Vitamin B6
0.71mg
35%

Vitamin B3
6mg
33%

Vitamin B2
0.34mg
20%

Phosphorus
177mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
13%

Potassium
433mg
12%

Copper
0.22mg
11%

Magnesium
25mg
6%

Folate
22µg
6%

Iron
0.73mg
4%

Zinc
0.58mg
4%

Vitamin E
0.54mg
4%

Vitamin K
2µg
2%

Calcium
20mg
2%

Vitamin A
92IU
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

covered percent of daily need

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