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Seared Salmon With Garlic Dill Sour Cream

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.02

$2.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

Need a gluten free, primal, and pescatarian main course? Seared Salmon With Garlic Dill Sour Cream could be an outstanding recipe to try. One portion of this dish contains around 17g of protein, 11g of fat, and a total of 171 calories. For $2.02 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of cream, dill, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is good. Similar recipes are Smoked Salmon Platter with Dill Sour Cream, Poached Salmon With Dill Sour Cream Sauce, and Smoked Salmon Platter With Dill Sour Cream.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Marcassin Marcassin Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 315 dollars per bottle.

Marcassin Marcassin Vineyard Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
2 fillet
2 fillet salmon
salmon
0.5 Tbsps
0.5 Tbsps fresh lemon juice
fresh lemon juice
some
some black salt and pepper
black salt and pepper
1 Tbsp
1 Tbsp olive oil
olive oil
3 Tbsps
3 Tbsps sour cream
sour cream
0.5 tsps
0.5 tsps garlic
garlic
0.5 tsps
0.5 tsps dill
dill
0.5 tsps
0.5 tsps dill
dill
0.5 tsps
0.5 tsps lemon juice
lemon juice
2 fillet salmon
2 fillet
salmon
0.5 Tbsps fresh lemon juice
0.5 Tbsps
fresh lemon juice
some black salt and pepper
some
black salt and pepper
1 Tbsp olive oil
1 Tbsp
olive oil
3 Tbsps sour cream
3 Tbsps
sour cream
0.5 tsps garlic
0.5 tsps
garlic
0.5 tsps dill
0.5 tsps
dill
0.5 tsps dill
0.5 tsps
dill
0.5 tsps lemon juice
0.5 tsps
lemon juice

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Place the salmon fillets in a shallow bowl. Toss well with lemon juice, salt and pepper. Let rest for 15 minutes. Combine the sour cream, minced garlic, dill and lemon juice in a bowl. Cover and store in the fridge until ready to serve. Add the olive oil in a non-stick skillet over medium-high heat, sear the salmon on both sides, about 3-5 minutes for each side. Serve with the prepared sauce and some mixed salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
2 fillets salmon
½ tablespoons fresh lemon juice
some black salt and pepper
1 tablespoon olive oil
3 tablespoons sour cream
½ teaspoons garlic
½ teaspoons lemon juice
Price
$7.55
$0.05
$0.01
$0.17
$0.24
$0.03
$0.02
$8.07

Nutritional Information

Quickview
170 Calories
17g Protein
10g Total Fat
0.78g Carbs
37% Health Score
Limit These
Calories
170k
9%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
0.78g
0%

  Sugar
0.37g
0%

Cholesterol
52mg
17%

Sodium
40mg
2%

Get Enough Of These
Protein
17g
34%

Vitamin B12
2µg
45%

Selenium
31µg
45%

Vitamin B6
0.71mg
35%

Vitamin B3
6mg
33%

Vitamin B2
0.34mg
20%

Phosphorus
177mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
13%

Potassium
433mg
12%

Copper
0.22mg
11%

Magnesium
25mg
6%

Folate
22µg
6%

Iron
0.73mg
4%

Zinc
0.58mg
4%

Vitamin E
0.54mg
4%

Vitamin K
2µg
2%

Calcium
20mg
2%

Vitamin A
92IU
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

covered percent of daily need

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