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Quick and Easy Scallop Pasta

 
One serving costs about $3.29 One serving costs about $3.29

$3.29 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 pescetarian,pescatarian side dish,lunch,main course,main dish,dinner
spoonacular Score:42%

Spoonacular Score: 42%

 

The recipe Quick and Easy Scallop Pasta can be made in about about 45 minutes. This pescatarian recipe serves 2 and costs $3.29 per serving. One portion of this dish contains around 25g of protein, 43g of fat, and a total of 741 calories. It works well as a main course. This recipe from Foodista requires scallops, parmesan cheese, butter, and lemon zest. This recipe is liked by 2 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so super. Easy Scallop Pasta, Quick 'n Easy Pasta, and Quick and Easy Pasta Toss are very similar to this recipe.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
6 large
6 large dry scallops
dry scallops
6 oz
6 oz dry ramen noodles
dry ramen noodles
3 large cloves
3 large cloves garlic
garlic
2 Tbsps
2 Tbsps sesame oil
sesame oil
0.25 C
0.25 C white sauvignon blanc
white sauvignon blanc
2.03 Tbsps
2.03 Tbsps unsalted butter
unsalted butter
0.25 C
0.25 C parmesan cheese
parmesan cheese
12
12  chives
chives
1
1  lemon zest
lemon zest
some
some fresh sea salt
fresh sea salt
6 large dry scallops
6 large
dry scallops
6 oz dry ramen noodles
6 oz
dry ramen noodles
3 large cloves garlic
3 large cloves
garlic
2 Tbsps sesame oil
2 Tbsps
sesame oil
0.25 C white sauvignon blanc
0.25 C
white sauvignon blanc
2.03 Tbsps unsalted butter
2.03 Tbsps
unsalted butter
0.25 C parmesan cheese
0.25 C
parmesan cheese
12  chives
12
chives
1  lemon zest
1
lemon zest
some fresh sea salt
some
fresh sea salt

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

1. After patting the room temperature scallops dry, salt, pepper and apply granulated garlic to both sides. 2. Start the ramen noodles boiling. When boiled for 4 minutes, drain, rinse and shake dry. Reserve until needed. 3. Heat the oil to medium-high heat in a 12 inch non-stick saute pan. When hot, place the scallops in the pan and cook for three minutes on one side. Carefully turn them and cook for another three minutes then remove and reserve in a warming oven with the plates until serving. 4. Reduce the pan heat to medium and place the minced garlic in the pan. Cook for about 1 to 1 minutes. 5. Carefully pour in the wine and deglaze the pan, stirring up all of the little brown bits of scallop. Add the butter and stir to create the pan sauce. 6. Add back the pasta, chopped chives and grated Parmesan cheese and mix thoroughly.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.29
Ingredient
6 larges dry scallops
6 ounces dry ramen noodles
3 large cloves garlic
2 tablespoons sesame oil
¼ Cs white sauvignon blanc
2 tablespoons unsalted butter
¼ Cs parmesan cheese
12 chives
1 lemon zest
Price
$2.80
$0.49
$0.20
$0.67
$0.80
$0.24
$0.53
$0.35
$0.50
$6.58

Nutritional Information

Quickview
741k Calories
24g Protein
42g Total Fat
60g Carbs
9% Health Score
Limit These
Calories
741k
37%

Fat
42g
65%

  Saturated Fat
17g
112%

Carbohydrates
60g
20%

  Sugar
1g
2%

Cholesterol
60mg
20%

Sodium
2384mg
104%

Alcohol
3g
17%

Get Enough Of These
Protein
24g
50%

Vitamin B1
0.9mg
60%

Phosphorus
502mg
50%

Selenium
23µg
34%

Folate
118µg
30%

Vitamin B12
1µg
28%

Manganese
0.54mg
27%

Iron
4mg
23%

Vitamin B3
4mg
21%

Calcium
199mg
20%

Vitamin K
20µg
20%

Vitamin B2
0.29mg
17%

Vitamin A
728IU
15%

Zinc
1mg
13%

Vitamin E
1mg
12%

Magnesium
49mg
12%

Potassium
392mg
11%

Vitamin B6
0.22mg
11%

Vitamin C
9mg
11%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin B5
0.56mg
6%

Vitamin D
0.28µg
2%

covered percent of daily need

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