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Quick and Easy Scallop Pasta

 
One serving costs about $3.35 One serving costs about $3.35

$3.35 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 pescetarian,pescatarian side dish,lunch,main course,main dish,dinner
spoonacular Score:52%

Spoonacular Score: 52%

 

If you have roughly 45 minutes to spend in the kitchen, Quick and Easy Scallop Pasta might be a spectacular pescatarian recipe to try. This recipe serves 2 and costs $3.35 per serving. One portion of this dish contains around 25g of protein, 43g of fat, and a total of 755 calories. It works well as a pretty expensive main course. Not a lot of people made this recipe, and 2 would say it hit the spot. It is brought to you by Foodista. If you have butter, parmesan cheese, round chives, and a few other ingredients on hand, you can make it. With a spoonacular score of 42%, this dish is good. Easy Scallop Pasta, Quick 'n Easy Pasta, and Quick and Easy Pasta Toss are very similar to this recipe.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
6 large
6 large dry scallops
dry scallops
6 oz
6 oz dry japanese ramen noodles
dry japanese ramen noodles
3 large cloves
3 large cloves garlic
garlic
2 Tbsps
2 Tbsps sesame oil
sesame oil
0.25 C
0.25 C sauvignon blanc white wine
sauvignon blanc white wine
2.03 Tbsps
2.03 Tbsps unsalted butter
unsalted butter
0.25 C
0.25 C parmesan cheese
parmesan cheese
12
12  round chives
round chives
1
1  lemon zest
lemon zest
some
some fresh sea salt
fresh sea salt
6 large dry scallops
6 large
dry scallops
6 oz dry japanese ramen noodles
6 oz
dry japanese ramen noodles
3 large cloves garlic
3 large cloves
garlic
2 Tbsps sesame oil
2 Tbsps
sesame oil
0.25 C sauvignon blanc white wine
0.25 C
sauvignon blanc white wine
2.03 Tbsps unsalted butter
2.03 Tbsps
unsalted butter
0.25 C parmesan cheese
0.25 C
parmesan cheese
12  round chives
12
round chives
1  lemon zest
1
lemon zest
some fresh sea salt
some
fresh sea salt

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

1. After patting the room temperature scallops dry, salt, pepper and apply granulated garlic to both sides. 2. Start the ramen noodles boiling. When boiled for 4 minutes, drain, rinse and shake dry. Reserve until needed. 3. Heat the oil to medium-high heat in a 12 inch non-stick saute pan. When hot, place the scallops in the pan and cook for three minutes on one side. Carefully turn them and cook for another three minutes then remove and reserve in a warming oven with the plates until serving. 4. Reduce the pan heat to medium and place the minced garlic in the pan. Cook for about 1 to 1 minutes. 5. Carefully pour in the wine and deglaze the pan, stirring up all of the little brown bits of scallop. Add the butter and stir to create the pan sauce. 6. Add back the pasta, chopped chives and grated Parmesan cheese and mix thoroughly.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.35
Ingredient
6 larges dry scallops
6 ounces dry japanese ramen noodles
3 large cloves garlic
2 tablespoons sesame oil
¼ Cs sauvignon blanc white wine
2 tablespoons unsalted butter
¼ Cs parmesan cheese
12 round chives
1 lemon zest
some fresh sea salt
Price
$2.80
$0.49
$0.20
$0.67
$0.80
$0.24
$0.53
$0.35
$0.50
$0.12
$6.69

Nutritional Information

Quickview
754 Calories
24g Protein
42g Total Fat
63g Carbs
9% Health Score
Limit These
Calories
754k
38%

Fat
42g
66%

  Saturated Fat
17g
111%

Carbohydrates
63g
21%

  Sugar
1g
2%

Cholesterol
63mg
21%

Sodium
2307mg
100%

Alcohol
3g
17%

Get Enough Of These
Protein
24g
49%

Vitamin B1
0.91mg
61%

Phosphorus
507mg
51%

Selenium
25µg
37%

Folate
119µg
30%

Manganese
0.58mg
29%

Vitamin B12
1µg
28%

Iron
4mg
23%

Vitamin B3
4mg
21%

Vitamin K
20µg
20%

Vitamin B2
0.3mg
18%

Calcium
164mg
16%

Zinc
2mg
15%

Vitamin A
738IU
15%

Vitamin B6
0.27mg
13%

Vitamin E
1mg
13%

Magnesium
50mg
13%

Potassium
439mg
13%

Fiber
2g
11%

Vitamin C
9mg
11%

Copper
0.22mg
11%

Vitamin B5
0.56mg
6%

Vitamin D
0.28µg
2%

covered percent of daily need

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