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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Scotch Eggs

 
One serving costs about $0.84

$0.84 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:35%

Spoonacular Score: 35%

 

Need a gluten free and dairy free beverage? Scotch Eggs could be a great recipe to try. One serving contains 319 calories, 17g of protein, and 21g of fat. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 2 foodies and cooks. A mixture of bulk sausage, corn meal, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so amazing. Try Scotch eggs, Scotch Eggs, and Scotch eggs for similar recipes.

Ingredients

Servings:
1 lb
1 lb bulk sausage
bulk sausage
1 cup
1 cup corn meal
corn meal
9
9  eggs
eggs
1 lb bulk sausage
1 lb
bulk sausage
1 cup corn meal
1 cup
corn meal
9  eggs
9
eggs

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

  1. Divide sausage into 8 portions. On a lightly crumb sprinkled surface, pat out each portion to about 1/8 inch thickness.
  2. Wrap 1 sausage portion completely around 1 hard boiled egg, pressing edges together to seal.
  3. Repeat with remaining sausage and hard boiled eggs.
  4. Dip sausage-covered eggs in 1 beaten egg and then roll in breadcrumbs.
  5. Deep fry or place on baking sheet and bake in a 375 degree oven for 20 minutes until lightly browned.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.84
Ingredient
1 pound bulk sausage
1 cup corn meal
9 eggs
Price
$4.05
$0.51
$2.16
$6.72

Tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Green Tips

  • Choose organic, pasture raised pork to avoid antibiotics, hormones, and genetically modified feed. It is better for your health, for the animals, and for the planet. If you're worried about your grocery budget, try eating vegetarian meals more often during the week so you can splurge on better meat on the weekends.

Disclaimer

Nutritional Information

Quickview
319 Calories
16g Protein
20g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
319
16%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
14g
5%

  Sugar
0.49g
1%

Cholesterol
224mg
75%

Sodium
431mg
19%

Get Enough Of These
Protein
16g
33%

Selenium
16µg
23%

Phosphorus
219mg
22%

Vitamin B6
0.37mg
19%

Vitamin B2
0.31mg
18%

Zinc
2mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.24mg
16%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
13%

Iron
2mg
12%

Vitamin D
1µg
12%

Magnesium
35mg
9%

Potassium
272mg
8%

Folate
30µg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin A
309IU
6%

Copper
0.12mg
6%

Vitamin E
0.7mg
5%

Calcium
34mg
3%

covered percent of daily need

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