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Portobello Baked Eggs

A recipe by .

 
Portobello Baked Eggs
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.35

$2.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic side dish
spoonacular Score:62%

Spoonacular Score: 62%

 

Portobello Baked Eggs might be just the morn meal you are searching for. This recipe makes 4 servings with 225 calories, 12g of protein, and 18g of fat each. For $2.28 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. If you have spinach, goat cheese, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. Similar recipes include BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO), Portobello Eggs Benedict, and Dinner Tonight: Eggs in Purgatory (Eggs Baked in Tomato Sauce).

Ingredients

Servings:
4 large
4 large eggs
eggs
2 oz
2 oz goat cheese
goat cheese
3 Tbsps
3 Tbsps olive oil
olive oil
4 medium
4 medium portobello mushroom caps
portobello mushroom caps
some
some salt and pepper
salt and pepper
8 oz
8 oz spinach
spinach
4 large eggs
4 large
eggs
2 oz goat cheese
2 oz
goat cheese
3 Tbsps olive oil
3 Tbsps
olive oil
4 medium portobello mushroom caps
4 medium
portobello mushroom caps
some salt and pepper
some
salt and pepper
8 oz spinach
8 oz
spinach
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Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Turn the oven to broil. Clean mushroom caps and, if desired, lightly scrape the gills out of the underneath of each cap. Brush mushrooms on both sides with olive oil , and season with salt and pepper. Place gill side down on a sheet pan and cook for about 3-5 minutes. Remove from the oven.


Turn the oven down to 350°F.

Turn the mushrooms gill side up and start building. First, place the spinach into the cap building up the sides and creating a well in the middle, if necessary, to accommodate the egg. Add some goat cheese and Carefully break one egg into the well of each of the mushroom caps.

Now place them back into your 350°F oven and bake for 15 to 17 minutes depending on how well done or sunny-side-up you like your eggs. Serve immediately.

Price Breakdown

Cost per Serving: $2.31
Ingredient
4 larges eggs
2 ounces goat cheese
3 tablespoons olive oil
4 mediums portobello mushroom caps
8 ounces spinach
Price
$1.09
$1.90
$0.50
$3.73
$2.02
$9.25
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Nutritional Information

Quickview
233k Calories
12g Protein
18g Total Fat
5g Carbs
23% Health Score
Limit These
Calories
233k
12%

Fat
18g
29%

  Saturated Fat
5g
32%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
192mg
64%

Sodium
369mg
16%

Get Enough Of These
Protein
12g
25%

Vitamin K
280µg
267%

Vitamin A
5733IU
115%

Selenium
31µg
46%

Folate
158µg
40%

Manganese
0.6mg
30%

Vitamin B2
0.5mg
29%

Phosphorus
253mg
25%

Copper
0.45mg
23%

Vitamin E
3mg
22%

Vitamin B3
4mg
21%

Potassium
694mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Magnesium
53mg
13%

Calcium
106mg
11%

Zinc
1mg
10%

Fiber
2g
9%

Vitamin D
1µg
9%

Vitamin B12
0.51µg
9%

Vitamin B1
0.12mg
8%

covered percent of daily need

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