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Portobello Baked Eggs

A recipe by .

 
Portobello Baked Eggs
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.31

$2.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:66%

Spoonacular Score: 66%

 

Portobello Baked Eggs might be just the main course you are searching for. One serving contains 233 calories, 12g of protein, and 19g of fat. This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe serves 4 and costs $2.31 per serving. This recipe from spoonacular user Kitchen Dreaming requires eggs, goat cheese, salt and pepper, and spinach. From preparation to the plate, this recipe takes approximately 20 minutes. Similar recipes include BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO), Portobello Eggs Benedict, and Dinner Tonight: Eggs in Purgatory (Eggs Baked in Tomato Sauce).

Sparkling Wine are my top picks for Baked Egg. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try La Marca Prosecco. Reviewers quite like it with a 5 out of 5 star rating and a price of about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
4 large
4 large eggs
eggs
2 oz
2 oz goat cheese
goat cheese
3 Tbsps
3 Tbsps olive oil
olive oil
4 medium
4 medium portobello mushroom caps
portobello mushroom caps
some
some salt and pepper
salt and pepper
8 oz
8 oz spinach
spinach
4 large eggs
4 large
eggs
2 oz goat cheese
2 oz
goat cheese
3 Tbsps olive oil
3 Tbsps
olive oil
4 medium portobello mushroom caps
4 medium
portobello mushroom caps
some salt and pepper
some
salt and pepper
8 oz spinach
8 oz
spinach

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Turn the oven to broil. Clean mushroom caps and, if desired, lightly scrape the gills out of the underneath of each cap. Brush mushrooms on both sides with olive oil , and season with salt and pepper. Place gill side down on a sheet pan and cook for about 3-5 minutes. Remove from the oven.


Turn the oven down to 350°F.

Turn the mushrooms gill side up and start building. First, place the spinach into the cap building up the sides and creating a well in the middle, if necessary, to accommodate the egg. Add some goat cheese and Carefully break one egg into the well of each of the mushroom caps.

Now place them back into your 350°F oven and bake for 15 to 17 minutes depending on how well done or sunny-side-up you like your eggs. Serve immediately.

Price Breakdown

Cost per Serving: $2.31
Ingredient
4 larges eggs
2 ounces goat cheese
3 tablespoons olive oil
4 mediums portobello mushroom caps
8 ounces spinach
Price
$1.09
$1.90
$0.50
$3.73
$2.02
$9.25

Nutritional Information

Quickview
233 Calories
12g Protein
18g Total Fat
5g Carbs
22% Health Score
Limit These
Calories
233k
12%

Fat
18g
29%

  Saturated Fat
5g
32%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
192mg
64%

Sodium
369mg
16%

Get Enough Of These
Protein
12g
25%

Vitamin K
280µg
267%

Vitamin A
5733IU
115%

Selenium
31µg
46%

Folate
158µg
40%

Manganese
0.6mg
30%

Vitamin B2
0.5mg
29%

Phosphorus
253mg
25%

Copper
0.45mg
23%

Vitamin E
3mg
22%

Vitamin B3
4mg
21%

Potassium
694mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Magnesium
53mg
13%

Calcium
106mg
11%

Zinc
1mg
10%

Fiber
2g
9%

Vitamin D
1µg
9%

Vitamin B12
0.51µg
9%

Vitamin B1
0.12mg
8%

covered percent of daily need

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