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Cardamon Infused Black Rice Pudding with Coconut Milk

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.87

$0.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan dessert
spoonacular Score:15%

Spoonacular Score: 15%

 

Cardamon Infused Black Rice Pudding with Coconut Milk could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One serving contains 247 calories, 1g of protein, and 7g of fat. For 87 cents per serving, you get a dessert that serves 4. This recipe from Foodista has 1 fans. If you have rice, salt, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. Similar recipes are Coconut Milk Rice Pudding, Rice Pudding with Coconut Milk, and Coconut milk risotto (Arborio rice pudding).

Cream Sherry, Moscato d'Asti, and Port are my top picks for Rice Pudding. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.33 cups
0.33 cups black rice
black rice
14 oz
14 oz canned light coconut milk
canned light coconut milk
0.5 cups
0.5 cups brown sugar
brown sugar
1 pinch
1 pinch salt
salt
3 sticks
3 sticks cardamon pods
cardamon pods
0.33 cups black rice
0.33 cups
black rice
14 oz canned light coconut milk
14 oz
canned light coconut milk
0.5 cups brown sugar
0.5 cups
brown sugar
1 pinch salt
1 pinch
salt
3 sticks cardamon pods
3 sticks
cardamon pods

Equipment

food processor
food processor
dutch oven
dutch oven
oven
oven
frying pan
frying pan
food processor
food processor
dutch oven
dutch oven
oven
oven
frying pan
frying pan


Instructions

Heat the oven to 300F. Put the rice in a food processor and pulse a few times to break the grains up a bit and scratch their hulls; dont overdo it, or youll pulverize them. This step is very very important. Put all the ingredients in a 2-quart ovenproof pot or Dutch oven. Stir a couple of times and put the pan in the oven, covered. Cook for 30 minutes, then stir. Cook for 30 minutes more, and stir again. At this point the milk will have darkened a bit and should be bubbling, and the rice will have begun to swell. Cook for 30 minutes more. The milk will be even darker, and the pudding will start to look more like rice than milk. Its almost done. Return the mixture to the oven and check every 10 minutes, stirring gently each time you check.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
⅓ cups black rice
14 ounces canned light coconut milk
½ cups brown sugar
3 sticks cardamon pods
Price
$0.55
$2.42
$0.35
$0.17
$3.49

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

Disclaimer

Nutritional Information

Quickview
246 Calories
1g Protein
7g Total Fat
42g Carbs
1% Health Score
Limit These
Calories
246
12%

Fat
7g
11%

  Saturated Fat
6g
42%

Carbohydrates
42g
14%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
101mg
4%

Get Enough Of These
Protein
1g
3%

Manganese
0.8mg
40%

Magnesium
26mg
7%

Selenium
3µg
6%

Phosphorus
53mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.82mg
4%

Fiber
0.75g
3%

Iron
0.53mg
3%

Copper
0.06mg
3%

Calcium
29mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.38mg
3%

Potassium
79mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need

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