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Rustic Red Wine Spaghetti

A recipe by .

 
Rustic Red Wine Spaghetti
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $3.38 One serving costs about $3.38

$3.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

2 healthy lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Rustic Red Wine Spaghetti might be just the main course you are searching for. This recipe makes 2 servings with 854 calories, 35g of protein, and 40g of fat each. For $3.35 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 40 minutes. A mixture of wine, garlic, savoy cabbage, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. Similar recipes include Rustic Chicken Stew with Tomatoes, Olives, and Red Wine, Red Wine Spaghetti, and Red-wine Spaghetti With Broccoli.

Ingredients

Servings:
some
some fresh rosemary
fresh rosemary
0.22 cloves
0.22 cloves garlic
garlic
4 large
4 large mushrooms
mushrooms
some
some olive oil
olive oil
some
some parmesan cheese
parmesan cheese
0.25 cups
0.25 cups red wine
red wine
some
some salt and pepper
salt and pepper
0.5
0.5  savoy cabbage
savoy cabbage
1.76 oz
1.76 oz walnuts
walnuts
7.06 oz
7.06 oz whole wheat spaghetti
whole wheat spaghetti
some fresh rosemary
some
fresh rosemary
0.22 cloves garlic
0.22 cloves
garlic
4 large mushrooms
4 large
mushrooms
some olive oil
some
olive oil
some parmesan cheese
some
parmesan cheese
0.25 cups red wine
0.25 cups
red wine
some salt and pepper
some
salt and pepper
0.5  savoy cabbage
0.5
savoy cabbage
1.76 oz walnuts
1.76 oz
walnuts
7.06 oz whole wheat spaghetti
7.06 oz
whole wheat spaghetti

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

1. In a small skillet, fry the garlic in olive oil until fragrant. Add the mushrooms. When the mushrooms are almost done, add the fresh rosemary, be careful not to let it burn.

2. In a large skillet, fry the chopped savoy cabbage until the desired level of crispiness is achieved.

2. Once the cabbage is nearly done, pour half of the bottle of wine into a pot. Dilute with boiling water until you have enough to cook the pasta in (but try not to dilute it too much). Bring to a boil and salt the water.

3. Add the spaghetti.

4. Drain the pasta, reserving about 1/4 cup of the pasta water.

5. Add the pasta to the skillet with the cabbage. Add the mushrooms and rosemary (you might want to de-glaze the pan they were in with some more wine). Add the reserved wine/water mixture to the pan with the pasta and cabbage. Season with salt and pepper. Add olive oil if it's too dry, and don't forget plenty of Parmesan.

Price Breakdown

Cost per Serving: $3.38
Ingredient
some fresh rosemary
2 cloves garlic
4 larges mushrooms
some olive oil
some parmesan cheese
¼ cups red wine
½ savoy cabbage
50 grams walnuts
200 grams whole wheat spaghetti
Price
$0.25
$0.13
$0.51
$0.33
$1.26
$0.78
$1.29
$1.20
$1.00
$6.76

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
855 Calories
35g Protein
39g Total Fat
96g Carbs
100% Health Score
Limit These
Calories
855
43%

Fat
39g
61%

  Saturated Fat
8g
55%

Carbohydrates
96g
32%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
750mg
33%

Alcohol
3g
18%

Get Enough Of These
Protein
35g
71%

Manganese
4mg
222%

Vitamin K
164µg
157%

Selenium
87µg
125%

Vitamin C
72mg
88%

Phosphorus
698mg
70%

Folate
272µg
68%

Magnesium
268mg
67%

Copper
1mg
58%

Vitamin B1
0.79mg
53%

Calcium
511mg
51%

Vitamin A
2519IU
50%

Vitamin B6
0.92mg
46%

Vitamin B3
7mg
40%

Fiber
9g
37%

Iron
6mg
34%

Zinc
4mg
33%

Vitamin B2
0.55mg
32%

Potassium
1073mg
31%

Vitamin B5
2mg
24%

Vitamin E
2mg
18%

Vitamin B12
0.38µg
6%

Vitamin D
0.24µg
2%

covered percent of daily need

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