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Rustic Tarts With Zucchini & Eggplant

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.04

$1.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:81%

Spoonacular Score: 81%

 

One serving contains 482 calories, 11g of protein, and 29g of fat. For $1.04 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a vegan diet. 1 person has made this recipe and would make it again. A mixture of olive oil/butter/ghee, cumin, turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Try Rustic Apple Tarts, Rustic Apple Tarts, and Rustic Rhubarb Tarts for similar recipes.

Ingredients

Servings:
0.75 cup
0.75 cup cashew
cashew
1 tsp
1 tsp cumin
cumin
1 cup
1 cup eggplant
eggplant
1.5 cups
1.5 cups flour
flour
1 tsp
1 tsp garam masala
garam masala
0.25 cup
0.25 cup olive oil
olive oil
1 Tbsp
1 Tbsp olive oil
olive oil
some
some salt
salt
0.5 cup
0.5 cup tomato puree
tomato puree
0.5 tsps
0.5 tsps turmeric
turmeric
0.75 cup
0.75 cup water
water
1 cup
1 cup zucchini
zucchini
0.75 cup cashew
0.75 cup
cashew
1 tsp cumin
1 tsp
cumin
1 cup eggplant
1 cup
eggplant
1.5 cups flour
1.5 cups
flour
1 tsp garam masala
1 tsp
garam masala
0.25 cup olive oil
0.25 cup
olive oil
1 Tbsp olive oil
1 Tbsp
olive oil
some salt
some
salt
0.5 cup tomato puree
0.5 cup
tomato puree
0.5 tsps turmeric
0.5 tsps
turmeric
0.75 cup water
0.75 cup
water
1 cup zucchini
1 cup
zucchini

Equipment

muffin tray
muffin tray
rolling pin
rolling pin
oven
oven
bowl
bowl
muffin tray
muffin tray
rolling pin
rolling pin
oven
oven
bowl
bowl


Instructions

  1. Mix all the ingredients for the filling and roast in a preheated oven at 200 degree C for 20 to 25 minutes, keep checking and at some point in the middle make sure to mix all the veggies up to ensure even roasting.
  2. In a large bowl rub the flour with the salt and oil/ghee/butter till it looks like breadcrumbs. Then drop in the cumin and crushed cashew. Lightly mix and then sprinkle the water and knead into a tight dough. Dont put all the water at one go, remember to sprinkle and knead. Keep aside for 15 minutes.
  3. Divide the dough into four sections, roll into balls, sprinkle the work surface lightly with flour and using a rolling pin flatten the balls into thick disks.
  4. Grease a muffin tray lightly and place each of the 4 disks in the cases, you can fill the empty muffin cases with a little water. Put a spoonful of filling in each tart and lightly pinch the sides.
  5. Bake in the center of the oven for about 40 minutes at 200 degree C, or until the crust is browned.
  6. Enjoy it warm or cold, just as is, or with hot sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.04
Ingredient
¾ cups cashew
1 teaspoon cumin
1 cup eggplant
1.5 cups flour
1 teaspoon garam masala
¼ cups olive oil
1 tablespoon olive oil
½ cups tomato puree
½ teaspoons turmeric
1 cup zucchini
Price
$1.73
$0.13
$0.27
$0.25
$0.26
$0.64
$0.17
$0.28
$0.05
$0.36
$4.14

Nutritional Information

Quickview
482k Calories
10g Protein
28g Total Fat
48g Carbs
41% Health Score
Limit These
Calories
482k
24%

Fat
28g
44%

  Saturated Fat
4g
27%

Carbohydrates
48g
16%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
10g
21%

Manganese
0.91mg
46%

Copper
0.74mg
37%

Vitamin B1
0.5mg
34%

Selenium
21µg
30%

Iron
5mg
28%

Folate
107µg
27%

Magnesium
99mg
25%

Vitamin E
3mg
23%

Phosphorus
227mg
23%

Vitamin K
21µg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.31mg
18%

Fiber
3g
16%

Potassium
496mg
14%

Zinc
2mg
13%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
12%

Vitamin B5
0.68mg
7%

Vitamin A
240IU
5%

Calcium
35mg
4%

covered percent of daily need

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