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Roll Up Eggplant Lasagna

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:84%

Spoonacular Score: 84%

 

Roll Up Eggplant Lasagna might be just the Mediterranean recipe you are searching for. This recipe serves 3 and costs $2.93 per serving. One serving contains 711 calories, 33g of protein, and 30g of fat. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up spicy marinara sauce, lasagna noodles, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a vegetarian diet. It works best as a main course, and is done in around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Lasagna Roll Ups, Lasagna Roll Ups, and Lasagna Roll-Ups for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1 small
1 small eggplant
eggplant
0.25 tsps
0.25 tsps garlic salt
garlic salt
2 cups
2 cups shredded italian cheese
shredded italian cheese
1.5 tsps
1.5 tsps italian seasoning
italian seasoning
8
8  lasagna noodles
lasagna noodles
24 oz
24 oz marinara sauce
marinara sauce
2 Tbsps
2 Tbsps olive oil
olive oil
1 large
1 large onion
onion
1 tsp
1 tsp red pepper flakes
red pepper flakes
some
some salt
salt
some black bell pepper
some
black bell pepper
1 small eggplant
1 small
eggplant
0.25 tsps garlic salt
0.25 tsps
garlic salt
2 cups shredded italian cheese
2 cups
shredded italian cheese
1.5 tsps italian seasoning
1.5 tsps
italian seasoning
8  lasagna noodles
8
lasagna noodles
24 oz marinara sauce
24 oz
marinara sauce
2 Tbsps olive oil
2 Tbsps
olive oil
1 large onion
1 large
onion
1 tsp red pepper flakes
1 tsp
red pepper flakes
some salt
some
salt

Equipment

cutting board
cutting board
baking pan
baking pan
oven
oven
cutting board
cutting board
baking pan
baking pan
oven
oven


Instructions

  1. Peel eggplant. Place the eggplant upright on the cutting board and slice the eggplant in long thin vertical slices. Sprinkle some salt and black pepper on eggplant.
  2. Heat one tbsp of olive oil in a pan and fry the eggplant slices lightly from both sides. Keep aside.
  3. Now heat rest of 1 tbsp of olive oil and put onions in it. Stir-fry until translucent. Add some garlic salt, red crushed pepper, and Italian seasoning, and mix well. Take onions off heat.
  4. Heat the marinara sauce in a pan and adjust the spices per your taste. Now layer the baking dish with 1 cup of sauce in the bottom.
  5. Now taking one strip of pasta at a time, start layering it with 2 slices of eggplant, then onions and top it off with some cheese. Start rolling pasta starting from one end and go till end. Put it seam side down in the baking dish. Repeat this process until all the pasta sheets are finished.
  6. Cover the pasta completely with the rest of the sauce. Sprinkle rest 1 cup of the cheese on top of it.
  7. Bake at 400 degree F in a pre-heated oven for about 25 minutes.
  8. Let cool down for 5-7 min and serve warm with ur favorite pasta or soup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.33
Ingredient
some black bell pepper
1 small eggplant
¼ teaspoons garlic salt
2 cups shredded italian cheese
1.5 teaspoons italian seasoning
8 lasagna noodles
24 ounces marinara sauce
2 tablespoons olive oil
1 large onion
1 teaspoon red pepper flakes
Price
$1.12
$1.52
$0.01
$2.48
$0.14
$1.28
$2.67
$0.33
$0.33
$0.10
$9.99

Nutritional Information

Quickview
739k Calories
34g Protein
30g Total Fat
89g Carbs
57% Health Score
Limit These
Calories
739k
37%

Fat
30g
47%

  Saturated Fat
4g
29%

Carbohydrates
89g
30%

  Sugar
22g
25%

Cholesterol
14mg
5%

Sodium
1741mg
76%

Get Enough Of These
Protein
34g
69%

Vitamin C
118mg
143%

Manganese
1mg
75%

Vitamin A
3565IU
71%

Selenium
48µg
69%

Fiber
13g
54%

Vitamin E
6mg
45%

Potassium
1522mg
44%

Vitamin B6
0.76mg
38%

Copper
0.65mg
33%

Folate
118µg
30%

Magnesium
114mg
29%

Phosphorus
274mg
27%

Vitamin B3
5mg
27%

Vitamin K
28µg
27%

Iron
4mg
26%

Calcium
243mg
24%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
18%

Vitamin B1
0.25mg
17%

Zinc
2mg
14%

covered percent of daily need

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