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Roll Up Eggplant Lasagna

 
One serving costs about $2.93 One serving costs about $2.93

$2.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:78%

Spoonacular Score: 78%

 

You can never have too many main course recipes, so give Roll Up Eggplant Lasagnan a try. This recipe serves 3. One portion of this dish contains roughly 31g of protein, 28g of fat, and a total of 701 calories. For $2.93 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Head to the store and pick up olive oil, eggplant, spicy marinara sauce, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Eggplant Roll-Ups, Eggplant Roll Up Appetizer, and Eggplant Lasagna are very similar to this recipe.

Lasagne works really well with Chianti, Montepulciano, and Sangiovese. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. The Il Molino di Grace Chianti Classico Riserva with a 4.1 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Il Molino di Grace Chianti Classico Riserva

Very complex and spicy bouquet recalling red fruit, cherry jam, white pepper; abundant earthiness confirmed on the full, rich, silky and persistent palate.

» Get this wine on Wine.com

Ingredients

Servings:
some
some black pepper
black pepper
1 small
1 small eggplant
eggplant
0.25 tsps
0.25 tsps garlic salt
garlic salt
2 cups
2 cups italian shredded cheese
italian shredded cheese
1.5 tsps
1.5 tsps italian seasoning
italian seasoning
8
8  lasagna noodles
lasagna noodles
24 oz
24 oz spicy marinara sauce
spicy marinara sauce
2 Tbsps
2 Tbsps olive oil
olive oil
1 large
1 large onion
onion
1 tsp
1 tsp red pepper flakes
red pepper flakes
some
some regular salt
regular salt
some black pepper
some
black pepper
1 small eggplant
1 small
eggplant
0.25 tsps garlic salt
0.25 tsps
garlic salt
2 cups italian shredded cheese
2 cups
italian shredded cheese
1.5 tsps italian seasoning
1.5 tsps
italian seasoning
8  lasagna noodles
8
lasagna noodles
24 oz spicy marinara sauce
24 oz
spicy marinara sauce
2 Tbsps olive oil
2 Tbsps
olive oil
1 large onion
1 large
onion
1 tsp red pepper flakes
1 tsp
red pepper flakes
some regular salt
some
regular salt

Equipment

cutting board
cutting board
baking pan
baking pan
oven
oven
cutting board
cutting board
baking pan
baking pan
oven
oven


Instructions

  1. Peel eggplant. Place the eggplant upright on the cutting board and slice the eggplant in long thin vertical slices. Sprinkle some salt and black pepper on eggplant.
  2. Heat one tbsp of olive oil in a pan and fry the eggplant slices lightly from both sides. Keep aside.
  3. Now heat rest of 1 tbsp of olive oil and put onions in it. Stir-fry until translucent. Add some garlic salt, red crushed pepper, and Italian seasoning, and mix well. Take onions off heat.
  4. Heat the marinara sauce in a pan and adjust the spices per your taste. Now layer the baking dish with 1 cup of sauce in the bottom.
  5. Now taking one strip of pasta at a time, start layering it with 2 slices of eggplant, then onions and top it off with some cheese. Start rolling pasta starting from one end and go till end. Put it seam side down in the baking dish. Repeat this process until all the pasta sheets are finished.
  6. Cover the pasta completely with the rest of the sauce. Sprinkle rest 1 cup of the cheese on top of it.
  7. Bake at 400 degree F in a pre-heated oven for about 25 minutes.
  8. Let cool down for 5-7 min and serve warm with ur favorite pasta or soup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.93
Ingredient
1 small eggplant
¼ teaspoons garlic salt
2 cups italian shredded cheese
1.5 teaspoons italian seasoning
8 lasagna noodles
24 ounces spicy marinara sauce
2 tablespoons olive oil
1 large onion
1 teaspoon red pepper flakes
Price
$1.52
$0.01
$2.40
$0.14
$1.28
$2.67
$0.33
$0.33
$0.10
$8.79

Nutritional Information

Quickview
700 Calories
31g Protein
28g Total Fat
84g Carbs
37% Health Score
Limit These
Calories
700k
35%

Fat
28g
44%

  Saturated Fat
11g
72%

Carbohydrates
84g
28%

  Sugar
18g
20%

Cholesterol
58mg
20%

Sodium
1951mg
85%

Get Enough Of These
Protein
31g
63%

Selenium
62µg
89%

Manganese
1mg
72%

Phosphorus
521mg
52%

Fiber
11g
48%

Calcium
468mg
47%

Potassium
1346mg
38%

Vitamin E
5mg
38%

Vitamin A
1738IU
35%

Copper
0.64mg
32%

Magnesium
118mg
30%

Vitamin B2
0.49mg
29%

Vitamin B6
0.57mg
28%

Vitamin B12
1µg
28%

Vitamin C
22mg
28%

Zinc
4mg
27%

Vitamin K
26µg
25%

Iron
4mg
25%

Vitamin B3
4mg
24%

Folate
84µg
21%

Vitamin B5
1mg
16%

Vitamin B1
0.23mg
15%

Vitamin D
0.3µg
2%

covered percent of daily need

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